Well North Functional Medicine

Well North Functional Medicine I’m Alison, a board certified Family Nurse Practitioner and Functional and Integrative Medicine Provider. I’m excited to work with you every step of the way!

Well North Functional Medicine is a Functional and Integrative Medicine Practice serving patients in Denver, Colorado and virtually throughout Colorado and Utah! I have spent the past 13 years working in academic medicine, starting my career at Georgetown University Hospital. There, I worked in the Neuro ICU and quickly came to see a trend of what landed most patients in the hospital, chronic dise

ase. I realized that I wanted to be on the preventive side of healthcare so, I furthered my education at George Washington University and became a Family Nurse Practitioner. Since then, I have worked in outpatient Neurology at the University of Colorado with a focus on Migraine and chronic pain conditions. Just a couple of years ago, as I was going through my own journey to health as a new mom, I realized my moral compass was being pulled away from the traditional healthcare model. In the traditional healthcare system, there is simply a lack of time and emphasis on disease prevention and lifestyle medicine. I sought out a more integrative, holistic approach and began studying at the Institute for Functional Medicine. Finally, a science-based, lifestyle approach that could truly help get to the root-cause of disease and promote wellness. I became my own first patient and started to heal using food as medicine, targeted supplements and lifestyle approaches. I started to dream about opening my own Functional and Integrative Medicine practice because I knew I had to share this with the world and thus, Wild Rice Wellness was born. At present, I am a part-time faculty member at the University of Colorado in the Department of Neurology where I work with patients to help manage migraine and chronic pain disorders using an integrative approach. I do firmly believe there is a time and place for traditional healthcare. There are amazing benefits to the many advancements we have seen in modern medicine, but I feel that there is a lack of emphasis on “well-care” and disease prevention in the traditional healthcare system. As a mom myself, I am passionate about working with women during the pregnancy and postpartum period. I want moms to feel their best by optimizing their unique health needs so that they can meet the demands of their family and enjoy motherhood. I also have a special interest in working with athletes, particularly endurance athletes, who need their health to keep up with their training requirements and athletic endeavors. These particular groups have unique needs that often are not addressed by the conventional medical model, but I believe functional medicine has so much to offer. I also enjoying working with those who simply want to up-level their health to feel better and live longer. I use a combination of conventional, functional and lifestyle medicine in a true integrative medicine approach to help patients meet their goals and create optimal wellness. Outside of my clinical practice, I enjoy adventuring in Colorado with my husband, AP, and our two children, Claire and Jude. You can find us hitting the slopes, hiking the trails and rafting the rivers. I grew up in the Upper Peninsula of Michigan and it is one of our favorite places to vacation. I am an avid runner and have been for over 20 years! I have run just about every distance from 5ks to ultramarathons – it is my favorite way to relieve stress and get into nature. I enjoy cooking and using food as medicine to keep myself and my family healthy. There is nothing better than a home cooked meal surrounded by loved ones.

You’re exhausted.Your hair is thinning.Your cycles are off.You don’t feel like yourself.But your labs?“Everything looks ...
04/20/2026

You’re exhausted.
Your hair is thinning.
Your cycles are off.
You don’t feel like yourself.

But your labs?

“Everything looks normal.” - P*P

This is one of the most common things I hear from women, and it’s also one of the most frustrating.

Because “normal” doesn’t always mean optimal.

Most conventional lab ranges are designed to catch disease, not to help you feel your best.

And many women are never fully evaluated for:
• Thyroid function (beyond TSH)
• Iron stores
• Insulin resistance
• Hormone patterns over time

So you end up stuck in this space of: not sick enough for answers but not well enough to feel like yourself

You deserve better than that.

Your symptoms are data, not something to ignore.

If you’ve been told everything is normal but you still feel off…there is a reason, and there is a path forward!

I help women get to the root cause of their symptoms using a functional medicine approach combined with HRT.

Link in bio to learn more or book a consult

postpartumhealth rootcausemedicine fatigue hormoneimbalance optimalhealth denverfunctionalmedicine Denver Colorado

If you’re new here, or it’s been a while (Hi! I’ve been on a bit of an Instagram hiatus), this is what I want you to kno...
04/13/2026

If you’re new here, or it’s been a while (Hi! I’ve been on a bit of an Instagram hiatus), this is what I want you to know about Well North.

I work with women who are doing everything right. They are eating well, prioritizing protein, exercising and counting steps, staying on top of their health...

…but still feel exhausted, off, and not like themselves.

These are the women I see every day:
-postpartum moms who desperately want to feel like themselves again
-women who are struggling with fertility but only being offered IVF as the solution
-women who have been trying to conceive for 6 months with no luck or worse yet have had miscarriages but no one is helping
-millennial women navigating perimenopause and losing their minds trying to keep up with every piece of advice on social media
-runners pushing through burnout or needing to pull off on the side of the trail for their...ahem...digestive issues.

They’re told to eat less and move more.
They’re told to track their macros and eat all the protein.
They’re told, you’re just a new mom.
They’re told, it’s only a couple of miscarriages.
They’re told, you just have a sensitive stomach.
They’re told, you should just run less.
They’re told they need to just fix their stress.
They’re told their labs are “normal.”
But they don’t feel normal.

At Well North we don’t just chase symptoms or create a protocol that includes 19 things you need to do before you get out the door in the morning.

We focus on what actually moves the needle:
sleep, nourishment, strength, gut health, and stress resilience combined with HRT and thyroid optimization that is personalized to YOU.

This is where real change happens.

If you’ve been feeling stuck in your health, you’re not alone, and you don’t have to figure it out on your own.

If this is you, I’d love to work together! Book a free discovery call at wellnorthfunctionalmedicine.com (link in bio) or send me a DM for more info!

If you’re new here, or it’s been a while (Hi! I’ve been on a bit of an Instagram hiatus), this is what I want you to kno...
04/13/2026

If you’re new here, or it’s been a while (Hi! I’ve been on a bit of an Instagram hiatus), this is what I want you to know about Well North.

I work with women who are doing everything right. They are eating well, prioritizing protein, exercising and counting steps, staying on top of their health...

…but still feel exhausted, off, and not like themselves.

These are the women I see every day:
-postpartum moms who desperately want to feel like themselves again
-women who are struggling with fertility but only being offered IVF as the solution
-women who have been trying to conceive for 6 months with no luck or worse yet have had miscarriages but no one is helping
-millennial women navigating perimenopause and losing their minds trying to keep up with every piece of advice on social media
-runners pushing through burnout or needing to pull off on the side of the trail for their...ahem...digestive issues.

They’re told to eat less and move more.
They’re told to track their macros and eat all the protein.
They’re told, you’re just a new mom.
They’re told, it’s only a couple of miscarriages.
They’re told, you just have a sensitive stomach.
They’re told, you should just run less.
They’re told they need to just fix their stress.
They’re told their labs are “normal.”
But they don’t feel normal.

At Well North we don’t just chase symptoms or create a protocol that includes 19 things you need to do before you get out the door in the morning.
We focus on what actually moves the needle:
sleep, nourishment, strength, gut health, and stress resilience combined with HRT and thyroid optimization that is personalized to YOU.

This is where real change happens.

If you’ve been feeling stuck in your health, you’re not alone, and you don’t have to figure it out on your own.

If this is you, I’d love to work together! Book a free discovery call at wellnorthfunctionalmedicine.com (link in bio) or send me a DM for more info!

Well North is MOVING! Starting this Monday January 5, 2026 - Well North is teaming up with the gals at  and will be seei...
01/02/2026

Well North is MOVING! Starting this Monday January 5, 2026 - Well North is teaming up with the gals at and will be seeing patients in person at their office!

I am excited to share space with and collaborate with the providers at


What won’t change: Well North still remains privately owned and operated by yours truly - Alison! We’ll simply be moving a few minutes up the street to 4901 W 38th Ave Denver, CO 80212 where I will have a private clinic space to see patients in person. You can expect the same high quality, personalized care you’ve come to know and trust, just under a new roof! Telehealth appointments will remain available to those who wish to do appointments virtually!

If you have any questions, don’t hesitate to reach out! Happy New Year and cheers to good health in 2026!

#2026

Health habits to bring into 2026 that actually matter!(Hint: they aren’t anything fancy)We’re told better health comes f...
12/31/2025

Health habits to bring into 2026 that actually matter!
(Hint: they aren’t anything fancy)

We’re told better health comes from always doing more.

More supplements.
More protocols.
More hacks.

But real, sustainable health is usually built on the most unglamorous foundations:

Sleep
Sunshine
Strength training & daily movement
Protein & true nourishment
Elimination of (or significantly reduced) alcohol
Gut health as foundational
Stillness, faith, stress resiliency & meaningful connection
Progress over perfection

If the foundations aren’t solid, no supplement or biohack will fix your health.

And if they are solid, then it may be time to explore some additions to optimize health:

Hormone replacement therapy
Sauna or heat therapy
Red light therapy
Thoughtful, targeted supplements
Advanced lab testing
Peptides or metabolic support
Cold exposure / therapy
Biohacking tools that support, not replace, the basics

Some of my mantras heading into 2026:
Progress > Perfection
Alignment > Striving
Faith > Fear
Stillness > Hustle

At , we don’t skip steps. We build foundations first, then layer strategically.

Because health isn’t about doing everything.
It’s about doing the right things, in the right order.

If you are ready to go beyond the basics, book a consultation with me for 2026! Hurry, January is already booking up!!

80/20 Holiday Edition 🎄The holidays and Christmas season are meant for joy, connection, and yes, all the delicious and f...
12/27/2025

80/20 Holiday Edition 🎄

The holidays and Christmas season are meant for joy, connection, and yes, all the delicious and festive treats!

At , we know balance is key to feeling your best and also sustainable for health in the long run!

My favorite rule that I preach to my patients and follow myself is the 80/20 rule: 80% nourishing your body with whole foods, movement, rest, and stress resilience and 20% indulging in festivities without guilt.

Swipe for some holiday inspiration →
1. Balance blood sugar: Pair treats with protein, fiber, and healthy fats to avoid energy crashes and support steady mood.
2. Enjoy the treats: Savor those cookies and treats, they’re part of the holiday magic!
3. Stress less: Take deep breaths, set boundaries, and prioritize rest to keep stress and cortisol in check.
4. Prioritize connection: Put down the phone and focus on meaningful time with loved ones, it really is the best medicine.
5. Get outside: A quick walk in fresh air boosts immunity, mood, and vitamin D. We’ve had the most glorious December here in Colorado which has made getting outside easy!
6. Practice gratitude: Tis the season to be grateful! Reflect on what you’re thankful for to cultivate joy and reduce stress.

I’m embracing this approach too this holiday season. How are you staying balanced? Share below! 👇


As we enter into the winter season, shorter days don’t have to mean lower energy, here’s how to thrive with my top habit...
11/24/2025

As we enter into the winter season, shorter days don’t have to mean lower energy, here’s how to thrive with my top habits for these shorter, darker days!

Swipe for the simple routine that keeps your circadian rhythm, blood sugar, and mood steady all winter long!

Establish a cozy morning routine: 5–10 min of warm lemon water, tea or coffee with some gentle stretching, reading or journaling to wake your nervous system gently.

Chase morning sunshine: Even 5 min of natural light tells your brain “daytime,” boosting serotonin and setting melatonin for later.

Have a hearty breakfast: 30 g protein + healthy fats (think greek yogurt with pomegranate seeds and granola or eggs with sweet potatoes and avocado)) to stabilize blood sugar and curb cravings later in the day.

Midday movement: A 20-min walk in peak daylight can get you a little vitamin D and boost your mood, protecting from Seasonal Affective Disorder and low energy.

Add vitamin D: 2,000–5,000 IU D3+K2 with a meal if you’re above 35°N latitude—test your levels for precision and talk with your provider to make sure this is right for you.

Hearty Soups and Stews: Warm up from the inside out with a steamy bowl of soup which provides warmth, hydration and a boost to the immune system.

Dim lights at night: Amber bulbs + blue-blocking glasses after 8 PM protect melatonin and deepen sleep. Better yet, stay off your phone and social media altogether before bedtime to decrease stress and improve sleep.

Embrace a slower pace: Honor the season—rest isn’t lazy, it’s restoration. Slow down, sip your coffee in peace and try to avoid the go-go-go that can consume us all year round!

Which tip feels easiest for you to implement this fall and winter season?

Things that have been filling up my cup lately: Fall Edition. Crisp Colorado mornings set the perfect tone for daily pla...
10/19/2025

Things that have been filling up my cup lately: Fall Edition.

Crisp Colorado mornings set the perfect tone for daily play, whether it’s a brisk run or soaking in the golden sunshine.

Time with family and friends has been a big one this season and I am feeling very blessed that we’ve had so many fun times with our people.

I’m savoring every bowl of hearty soups and stews, and yes, I’m all in for pumpkin everything—lattes, muffins, pumpkin butter, you name it!

This season, I’m prioritizing peace and rest, carving out time to recharge and reflect.

With new adventures on the horizon, I’m chasing dreams under those vibrant fall skies here in Colorado and excited for the seasons ahead.

Swipe through to see what’s making my autumn unforgettable! What’s sparking joy for you this fall?

Drop it below! 👇

Well North Functional Medicine is now seeing patients in Utah! Yep, that’s right! Before Roam Fest, my goal was to get m...
10/03/2025

Well North Functional Medicine is now seeing patients in Utah!

Yep, that’s right! Before Roam Fest, my goal was to get my Utah license so that I could serve some of the women who were coming to the festival from Utah and it came through just in time!

Right now visits will be virtually through telehealth but looking into options for in person visits in 2026! (Also a good excuse to get out to see fam - and )

Moms, kick off the school year with this total game-changer: the 10-minute post-dinner tidy-up!This quick routine has be...
08/13/2025

Moms, kick off the school year with this total game-changer: the 10-minute post-dinner tidy-up!

This quick routine has been one of my favorite ways to transform the after-school clutter from chaos to calm, setting the stage for more space in the evenings and smoother mornings that feel less hectic (even if just a little).

What this looks like:

Kitchen: Clear the table & counters, wipe surfaces, pop dishes in the dishwasher and set the coffee for the morning

Living room: pick up toys, books, laptops, extra clothes.

Entryway: pick up shoes, unload backpacks and folders, wash out water bottles, pack snacks for next day.

10 minutes is all it takes to reset and create space. For me, a tidy home reduces stress, boosts mental clarity, and gives me more time to unwind or prep for the next day.

We also get the kids involved and make it a family effort! They clear their dishes after dinner, pick up toys and shoes, empty out backpacks and pack snacks!

Start this simple habit tonight and feel the difference! Let me know what you think!!

Health truths you need to hear… from a functional medicine Nurse Practitioner, Mompreneur and health enthusiast! ☕ Coffe...
08/07/2025

Health truths you need to hear… from a functional medicine Nurse Practitioner, Mompreneur and health enthusiast!

☕ Coffee (even with protein powder) isn’t breakfast—fuel up properly! Aim for 30 grams of protein with some fiber, fat and carbs to jumpstart your day, keep energy and metabolism strong!

💊You can’t out-supplement a diet low in protein & fiber—prioritize whole foods and test, don’t guess when it comes to supplements!

😴 Adaptogens won’t fix a frazzled nervous system; slow down, prioritize sleep, and rest deeply.

🚫 Birth control does not “regulate your cycle” -it suppresses it—know the difference. Don’t let birth control be a bandaid for heavy periods, acne, PCOS, endometriosis, perimenopause or anything else!

🩺 Normal labs don’t always mean you’re thriving; listen to your body, it’s trying to tell you something.

🥗Fiber’s the unsung hero, protein’s the MVP, and alcohol? It’s no ally, especially if it’s your nightly ‘wind-down.’

What would you add to this list?! Is there any social media health advice you’ve been wondering about, drop it below and I’ll let you know my thoughts!

Address

2949 Federal Boulevard Ste 227
Denver, CO
80211

Opening Hours

8am - 5pm

Telephone

+17207247950

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