Sarah Hormachea: Diabetes Care and Education

12/29/2025

As #2025 wraps up, I’m looking back at the articles that sparked the most conversation and questions this year.

Each one tackles a trending topic where hype often outpaces evidence. If you care about separating science from social media noise, this roundup is for you.

👉 https://www.sarahhormachea.com/2025/12/30/the-articles-you-read-most-in-2025-and-why-i-wrote-them/

As 2025 comes to a close, I’ve been reflecting on the writing that mattered most, both to me and to the people who read it. This year, a few articles clearly stood out, not just in page views and shares, but in the conversations they sparked and the messages I received afterward. These pieces addr...

12/17/2025

are everywhere on social media, but what does the science say?

In my latest article, I break down what peptides are, how they’re used in medicine vs. wellness, and which ones have real evidence.
Consider this a science-based reality check.

In keeping with the latest viral TikTok trends, I couldn’t help but notice the surge of content tagged with . This isn’t simply encouragement to eat more protein-rich foods like meat, fish, or eggs. Instead, the conversation has shifted toward pills, powders, tinctures, and even injecti...

12/09/2025

Do you really need to lose weight to prevent diabetes? Maybe not.

Weight loss is often framed as the only path to preventing type 2 diabetes. But emerging evidence tells a different story. Some people improve insulin sensitivity, restore normal glucose levels, and reverse prediabetes without changing the number on the scale.

Curious how it works? Read the full article. https://www.sarahhormachea.com/2025/12/09/do-you-need-to-lose-weight-to-prevent-diabetes-maybe-not/

Weight loss has long been considered the top recommendation for preventing type 2 diabetes. In fact, research shows that losing just 5–7% of body weight can reduce the risk of developing diabetes by nearly 60%. But what about the people who lose weight and still have elevated glucose levels? Or, t...

12/03/2025

The hype around is exploding online, but so are the risks.

While early clinical trials look promising, retatrutide isn’t FDA-approved, and much of what’s being sold today comes from the grey market. Unregulated. Unverified. Unsafe.

As clinicians, we need to be ready for these conversations.

👉 https://www.sarahhormachea.com/2025/12/03/retatrutide-and-the-grey-market-buyer-beware/

This should go without saying, but the internet can be both an incredible resource and an extremely dangerous place for health and wellness information. At a time when obesity rates are soaring, mental and emotional stress are at an all-time high, and access to reputable healthcare can feel nearly i...

11/26/2025

My Thanksgiving menu is officially live, and yes… it’s coming from a dietitian who can’t really cook. If you love low-effort vegetable sides that practically make themselves, this one’s for you.

https://www.sarahhormachea.com/2025/11/26/my-thanksgiving-menu-from-a-dietitian-who-cant-cook/

It’s true. I’m a dietitian who can’t really cook. That doesn’t stop me from trying, of course. Just be warned: I rarely taste as I go, and I almost never follow directions. I like to live on the wild side. So with that in mind, here’s what I’m preparing for Thanksgiving this year!

11/19/2025

-1 medications are not only transforming metabolic health. They are reshaping consumer behavior, food choices, family routines, and even cultural norms.

After attending one of the most data-rich sessions at in Nashville, I pulled the key takeaways into a new article on the shifts shaping the GLP-1 era.

If you want to understand the real ripple effects of GLP-1 use, this piece is for you.

https://www.sarahhormachea.com/2025/11/19/how-glp-1s-are-reshaping-consumer-behavior/

It’s been about a month since FNCE 2025 in Nashville, and I’m still sifting through my notes and revisiting the sessions I loved. One that stood out was the panel “The GLP-1 Effect: Understanding Consumer Behavior Shifts and Their Impact on Food, Nutrition, and Innovation.” The sheer scale o...

11/13/2025

: I recently joined the American Diabetes Association for an Ask the Experts event where we discussed how everyday food choices can support obesity management and overall wellbeing.

Thank you Susan Weiner MS RDN CDCES FADCES for a great conversation with thoughtful questions and helpful takeaways.

Watch the full recording at bit.ly/3JzKYRA.

11/13/2025

Leadership in diabetes care is not about titles. It starts when you decide to show up, share ideas, and help move the profession forward.

After returning from the Board of Directors orientation in Chicago, I was reminded how much our field depends on fresh voices willing to lead with curiosity, courage, and collaboration.

The future of diabetes care will be shaped by those who step forward. Are you ready to lead?

https://www.sarahhormachea.com/2025/11/12/are-you-ready-to-lead-in-diabetes-care-and-education/

As I returned from Chicago after the Association of Diabetes Care & Education Specialists Board of Directors orientation and quarterly meeting, I found myself reflecting on what it means to lead in a field that is evolving faster than ever. With rapid advances in technology, changes in telehealth op...

11/07/2025

I’m looking forward to joining the American Diabetes Association’s Ask the Experts event on November 11 at 2:00 p.m. ET! I’ll be answering your questions about how everyday food choices can support obesity management and overall wellbeing.

Join the conversation and register today at bit.ly/474QRza.

11/05/2025

I recently read Outlive by Dr. Peter Attia and it completely changed how I think about longevity.

It’s not just about living longer, but living better: building strength, protecting metabolic health, and nurturing emotional well-being.

In my latest article, I share three insights from Outlive that reshaped how I approach care and coach clients toward sustainable health.

📚 If you’ve been curious about this book, this is your sign to read it.

https://www.sarahhormachea.com/2025/11/04/book-review-three-insights-i-loved-from-outlive-by-dr-peter-attia-the-science-and-art-of-longevity/

Explore the concept of longevity through Dr. Peter Attia's captivating book. Discover insights that can enhance your life.

10/29/2025

Think you know what’s “healthy”? Your glucose might disagree.

Abbott's recently released a deep dive into how Americans understand glucose, metabolic health, and self-care, and the findings are fascinating. From surprising insights on “healthy” foods to the habits people are actually building based on glucose data, this report is a must-read for anyone interested in personal wellness.

https://www.sarahhormachea.com/2025/10/29/the-state-of-wellness-glucose-tracking-is-having-a-moment/

If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is having a…

10/22/2025

⚖️ Weight loss in type 1 diabetes is more than just calories in vs. calories out. It’s insulin, glucose, and metabolism all working in tandem.

In my latest article, I share insights from my upcoming ADA chapter on how to support safe and sustainable weight management in this unique population.

👉 Read it here: https://www.sarahhormachea.com/2025/10/22/nutrition-and-type-1-diabetes-supporting-safe-and-sustainable-weight-loss/

I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewritin…