04/27/2026
That glass of wine might help you fall asleep—but it can disrupt your sleep cycle.
Alcohol can:
• Reduce REM sleep
• Increase nighttime wake-ups
• Impact hormone balance
• Leave you feeling less rested
Better sleep starts with better habits—and better awareness.
Try reducing alcohol this week and notice the difference.
Want better sleep? Let’s talk. Message us or visit balancedhc.org