Somatic Therapy Partners

Somatic Therapy Partners Somatic Therapy Partners is a group psychotherapy practice that specializes in treating clients stru

Warm wishes and happy holidays to you from me and my incredible team: back row- Katie, Cara and Shauna; front row- Kevin...
12/25/2025

Warm wishes and happy holidays to you from me and my incredible team: back row- Katie, Cara and Shauna; front row- Kevin, Jenny, Maira and Alyson 👏👏👏!!

May you be filled with joy, laughter, amazing food and ease.

This quote beautifully captures the essence of somatic work. It's about breaking free from the cycle of past trauma and ...
12/24/2025

This quote beautifully captures the essence of somatic work. It's about breaking free from the cycle of past trauma and stepping into a life filled with authenticity and compassion.

When we start healing our bodies and nervous systems, we open up the possibility of living fully in the present, navigating life with a sense of peace and purpose.

If this resonates with you, let’s chat. You don’t have to do this alone. We’re here to help you find that space of calm and start living from a place that feels right. 🌱 Click the link in the bio to schedule a call or go to this link → https://somatictherapypartners.com/schedule-now/

The holidays have a way of bringing everything to the surface—joy, grief, family dynamics, old patterns, and a very tire...
12/23/2025

The holidays have a way of bringing everything to the surface—joy, grief, family dynamics, old patterns, and a very tired nervous system 🎄😮💨

If you’re starting somatic therapy, this season can actually be a powerful time to begin. Less rushing. More reflection. A chance to learn how your body responds to stress, connection, rest, and overwhelm, in real time.

Somatic therapy isn’t about pushing through or “fixing” yourself before the new year. It’s about gently meeting what’s here, building safety in your nervous system, and creating support that carries you through the holidays and beyond.

You don’t have to wait until January to care for yourself. Your nervous system still deserves support, especially now. Schedule a call with us →

Healing doesn’t take a holiday, and neither does your worth. ✨

Fear isn’t just something to avoid—it’s a teacher. It shows us where we feel stuck and gives us the opportunity to grow ...
12/22/2025

Fear isn’t just something to avoid—it’s a teacher. It shows us where we feel stuck and gives us the opportunity to grow stronger and braver. At Somatic Therapy Partners, we see fear as a signal from the nervous system, inviting us to explore, heal, and expand beyond our limits.

Through body-centered approaches like Somatic Experiencing® and Co-Regulating Touch, we help you turn fear into a pathway for resilience and transformation. Healing starts here, with courage and connection. 💛✨

Healing doesn’t always mean losing the fear — sometimes it means learning that fear no longer gets to run your life. 💛Th...
12/18/2025

Healing doesn’t always mean losing the fear — sometimes it means learning that fear no longer gets to run your life. 💛

This client’s story is a beautiful reminder that when the body feels supported, something powerful happens: courage grows, authenticity returns, and life begins to move again. Through Co-regulating Touch, many people discover that they’re not broken… they’re simply reconnecting with parts of themselves that have been waiting to feel safe.

Fear may still whisper, but it no longer decides the path.
And that shift changes everything.

Here’s to trusting your life, one steady moment at a time. ✨

Sometimes the most healing moments of the season are the simplest ones—warm socks, soft light, steady breath, and a sens...
12/17/2025

Sometimes the most healing moments of the season are the simplest ones—warm socks, soft light, steady breath, and a sense of safety you can actually feel in your body.

As the world rushes by, this kind of quiet comfort reminds the nervous system,
“You’re allowed to rest here.”

May your holidays be filled with gentle pauses, warm connections, and the kind of peace that settles all the way into your bones. ✨💛

Obstacles are not roadblocks; they’re stepping stones to growth. 🌱Instead of wishing them away, see them as opportunitie...
12/16/2025

Obstacles are not roadblocks; they’re stepping stones to growth. 🌱

Instead of wishing them away, see them as opportunities to strengthen your resilience and expand your potential. What challenge are you embracing today? Comment them down below, and let’s grow through it together. 🌟

The holidays can bring joy, but they can also bring stress. At Somatic Therapy Partners, we believe in creating a harmon...
12/15/2025

The holidays can bring joy, but they can also bring stress. At Somatic Therapy Partners, we believe in creating a harmonious mind-body connection, even during busy times like these.

Through somatic therapy, you can ground yourself, reconnect with your body, and cultivate genuine joy this season. Give yourself the gift of peace and presence—it’s the best way to truly celebrate the holidays! ✨

What’s one way you’ll prioritize your well-being this holiday season? Let us know below! 🌟

In the middle of the holiday rush, it helps to remember that peace often lives in the smallest moments.A deep breath… a ...
12/12/2025

In the middle of the holiday rush, it helps to remember that peace often lives in the smallest moments.

A deep breath… a quiet pause… a soft “no” that protects your energy.
You’re allowed to choose what feels nourishing this season.
You’re allowed to move slowly.
You’re allowed to make space for ease.

A little peace can change the whole tone of your Christmas. 🎄💜

This season often asks us to shine bright, stay cheerful, and hold everything together. But the deepest healing doesn’t ...
12/11/2025

This season often asks us to shine bright, stay cheerful, and hold everything together. But the deepest healing doesn’t happen in the hustle, it happens in the quiet moments when the body finally feels safe enough to soften.

As the world slows down for the holidays, there’s an invitation to listen inward…
to notice the breath that deepens,
the shoulders that drop,
the heart that feels just a little more open.

These small moments of safety are where generations begin to heal. Where your system remembers its own wisdom. Where peace becomes possible again.

May this Christmas bring a softness your body has been waiting for. May it bring rest, gentleness, and a sense of being held—inside and out.

You’re allowed to heal at your own pace this season.
You’re allowed to choose ease.

Happy holidays from the STP team! ✨💜

You can’t think your way out of trauma—your body has to feel its way through. 💛Somatic Experiencing® supports healing by...
12/10/2025

You can’t think your way out of trauma—your body has to feel its way through. 💛
Somatic Experiencing® supports healing by gently releasing the survival energy your system never got to complete. No reliving. No pushing. Just slow, safe reconnection with your body’s natural wisdom.

When trauma lives in the nervous system, it can show up as tension, panic, numbness, exhaustion, or feeling “on edge” for no clear reason. These aren’t flaws—they’re survival responses that got stuck.

SEÂŽ helps restore balance by:
✨ Tracking sensations
✨ Releasing bound fight/flight/freeze energy
✨ Building capacity without overwhelm
✨ Relearning what safety feels like

This work isn’t about explaining the past—it’s about healing from the inside out.

It’s never too late to reclaim your steadiness, your energy, and your joy.
Joy is your birthright. ✨

Meet Cara, the therapist people turn to when they’re ready to finally feel untangled.Cara is a body-oriented therapist w...
12/09/2025

Meet Cara, the therapist people turn to when they’re ready to finally feel untangled.

Cara is a body-oriented therapist who helps people heal in ways they once believed were out of reach. Through Somatic ExperiencingÂŽ, S.A.F.E. EMDR, and deeply attuned mind-body work, she guides clients into a relationship with themselves that feels grounded, honest, and liberating.

Her “secret sauce”? Helping you learn the language of your body. With gentle sensation exploration, meditation, and somatic tools, Cara supports you in rebuilding trust between your mind and body—so you can soften old patterns, calm your nervous system, and create the kind of life that feels like a true yes.

Clients often come to her feeling overwhelmed, stuck, or disconnected… and leave with a deeper sense of self-acceptance, stronger boundaries, and relationships that feel more authentic and less draining.

Cara’s own healing journey began with the simple plea: “Untangle me.” Now, after years of reconnecting with her own body’s wisdom, she brings that same compassionate guidance to others, helping you step into your freedom, your joy, and your magic.

If you’re ready to feel more at home in yourself, Cara is here to walk that path with you. Book a call and begin your untangling → https://somatictherapypartners.com/schedule-now/ 💜

Address

950 South Cherry Street
Denver, CO
80246

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17207984064

Website

https://somatictherapypartners.com/upcoming-workshops/

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Somatic Therapy Partners

Mission Statement: Dramatically increasing education about and access to somatic therapy for people who struggle with the effects of trauma so that they can heal and live a more embodied life with ease and joy.

Vision Statement: To inspire healthier, joyful and compassionate relationships and communities through embodied living.

Somatic therapy – also known as body-based psychotherapy – is all about the connection between your emotions, your experiences, and your body.

Somatic Therapy Partners exists to help you discover that connection and heal from the hard stuff.