J Fit Physical Therapy

09/09/2023

We should have closed the office today!!

Happy to our global Physical Therapy and Physiotherapy colleagues! World Physiotherapy

08/01/2023

August is here! Learn more about (Spinal Muscular Atrophy) month at Cure SMA.

This Month, Breakthroughs Begin with YOU!

Throughout August, we encourage you to spread awareness, participate in an event, and envision the next breakthrough for our . This month we will celebrate the milestones we've accomplished and remember those who have gotten us this far. Join us as we share community stories and updates, and stay tuned for special opportunities to get involved!

Find out more about SMA Awareness Month today⬇️
https://www.curesma.org/sma-awareness-month/

06/12/2023

Lumosity is another great brain tool that you can take with you anywhere with their app. Lumosity is supported by multiple research articles and works with over 100 researchers worldwide to continually progress their tools. Start today for free!
Alzheimer's Association

06/06/2023

If this is you...let us help you 😅
Biofreeze is too expensive to buy for the rest of your life. We'll show you how to remove your pain and keep it away!
🌟 303-430-6475 🌟

06/05/2023

When was the last time you intentionally exercised your brain? 🤔
If you don't use it, you lose it!
Sudoku is a great brain exercise for any age.
If you want an extreme challenge, try the Sudoku Rubiks cube 🤓

06/01/2023

June is Alzheimer's and Brain Awareness month!
🤓
Watch this short video to see just how common this condition is!
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And talk to your doctor if you're experiencing memory or cognitive problems!
🤓
Alzheimer's Association

Our annual Facts and Figures report reveals the burden of Alzheimer’s and dementia. Share the facts and join the fight at https://www.alz.org/facts.These are...

05/30/2023

Even though May is coming to a close, you can keep learning about EDS and HSD! The Ehlers-Danlos Society and https://www.ehlers-danlos.com/ are the best educational resources for this population. Educate yourself, your friends, family, and doctors!

05/27/2023

We now have TENS units available for purchase at the clinic! Electrical stimulation is a great pain management tool for home for almost any body part or joint pain. Pick yours up today 🤗🌟

✅ Read instructions carefully and use appropriately. If pain worsens, consult a professional.

05/19/2023

When your pain lasts longer than you expected (like this rain we're having), you need it evaluated by a thorough PT. Schedule an appointment with us to speed up your recovery!
🌟 303-430-6475

Wave Tools Therapy, Inc

05/11/2023

It never hurts to get your camera out and film yourself while exercising to check your form.

• The ❌ motion below causes more stress on the outside of your ankle and is a sign of lateral ankle weakness.
• Keep your ankles in a straight line as your heel goes up and comes down, as seen in the 👍 motion below.
• Check out our post from April 21 to see a great exercise that addresses this weakness!

05/08/2023

Look up! Stop looking down constantly; there's no money down there! 💲...Unfortunately 💲

The second photo shows a position that increases the weight on the neck by 50-60 lbs!

First photo is the posture you need to strive for!

Photos from www.hep2go.com

05/04/2023

Therapy is an investment, it takes time, and it can be slow. We're here to guide you through the process and answer your questions. Now is the best time to start taking care of yourself so that you can get back to all the things you enjoy! Start today.

Call us: 303-430-6475

Photo: https://www.joelix.com/grow-your-own-succulents/