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Body In Motion

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Body In Motion

Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and body weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

03/17/2026

March Series: The Professional Recreationalist

What does training mean as a professional recreationalist?

For Dr. Aring, it means building strength and resilience that carries beyond the gym. Training isn’t just about numbers or aesthetics — it’s about preparing your body to perform in the activities that matter most outside the clinic.

Whether that’s time on the mountain, on the trail, or staying active with family, the goal is the same: move well, stay durable, and keep showing up.

You don’t have to compete professionally to train with intention.

That’s what being a professional recreationalist is all about.

Contact us today at 720-376-9037!

03/12/2026

Professional Recreationalist: Aerial Training

In our last video, our personal trainer Kylie shared how general strength training gave her the foundation to pick up aerial apparatus. Here are three movements to include if you want to try it too!

• Pull-ups for pulling strength and grip endurance
• Banded V-holds for core control and positioning
• Hip flexor arm drivers for active hip strength and coordination

Aerial demands strength, control, and stability in positions you don’t usually train in. Building a strong foundation in the gym makes it easier to explore new activities and move confidently when you do.

Train consistently. Stay ready for whatever hobby catches your interest.

Follow for more!
Schedule personal training or chiropractic care to support your own hobbies at www.bodyinmotiondc.com

03/10/2026

March Series: The Professional Recreationalist

Our personal trainer Kylie was already consistent in the gym — building strength, stability, and control. When she decided to try aerial apparatus, her body was ready. When you’re upside down in the air, everything has to work together. Strength, mobility, and control aren’t optional.

That’s the idea behind being a professional recreationalist. You don’t have to train for one specific hobby. You build a strong, resilient foundation so that when something new excites you, your body can support it.

Strength gives you options.
Train consistently. Stay ready. Do what you love.

Need help getting ready or staying ready for your favorite activities?
Book chiropractic care or personal training at www.bodyinmotiondc.com or contact us today at 720-376-9037

03/09/2026

Happy International Women's Day to all of the hardworking patients, friends, and family of Body in Motion!

We’re grateful to work with so many women who challenge themselves to stay active, strong, and resilient. Whether it’s in the gym, on the mountain, on the trail, or simply staying healthy for everyday life, movement is powerful.

Today we celebrate the women who keep showing up for themselves and the activities they love.

03/03/2026

March Series: The Professional Recreationalist

What does being a professional recreationalist mean?

To Dr. Dukes, it means taking your hobbies seriously — even if they’re not your profession. It’s showing up consistently, training with intention, and wanting your body to perform well in the activities that make life meaningful.

You may not compete for a living, but your recreation still matters. Whether it’s skiing, lifting, cycling, running, or staying active with your family, the goal is the same: move well, stay resilient, and keep doing what you love.

That’s the population we serve. And that’s the standard we train for.

03/02/2026

March Education Series: The Professional Recreationalist

You may not compete for a living — but you train, move, and show up like it matters.

At Body in Motion, we call that a professional recreationalist. It’s someone who takes their hobbies seriously — whether that’s skiing, running, lifting, cycling, hiking, or staying active with family — and wants their body to keep up.

This month, we’re sharing how each member of our team trains for their own personal recreation and how our workouts support performance, longevity, and injury prevention for the activities we love outside the clinic.

We believe every body should be able to train however and whenever they want.

Follow along all month.

03/01/2026

BIM March Education Series: The Professional Recreationalist

This month, we’re highlighting what it means to be a professional recreationalist.

Each member of our team will share the activities we personally train for — and how our workouts support the hobbies and recreation that matter to us outside the clinic.

Because training isn’t just about the gym. It’s about building a body that can support skiing, lifting, running, aerial, cycling, and everything in between.

We’ll wrap up the month by breaking down our 3D gait analysis services — and why walking and running mechanics are the foundation for almost every recreational activity.

Your base matters.

Follow along all month as we connect performance, recreation, and movement care.

02/27/2026

Strong on the Slopes: Ski & Snowboard Strength Training Progression

Mountain sports demand stability, strength, and control.

Following our videos about ski and snowboarding strength training , Dr. Dukes demonstrates three more key movements to build single-leg strength and downhill stability:
Rear-foot elevated split squats
3-way step-downs
Calf Raises

These exercises challenge balance, eccentric control, and hip/ankle stability — all essential for carving, absorbing terrain, and maintaining strong positioning through long runs.

Strength isn’t just about generating force. It’s about controlling it.

Train for the mountain before you get there.

02/24/2026

Strong on the Slopes — Week 4: Strength Training for Snowboarding

Snowboarding demands strength in multiple planes — especially lateral control and rotation.

In this week’s Strong on the Slopes feature, Dr. Dukes breaks down three key exercises to build snowboard-specific strength, stability, and power.

This post includes:
• Sumo squats
• Side lunges
• Rotational jumps

These movements train hip strength, lateral control, and rotational power — all essential for carving, absorbing terrain, and staying strong through long runs.

Train for the mountain before you get there.

Save this and add it to your weekly routine.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

02/19/2026

Strong on the Slopes - Week 3: Strength Training for Skiing

Skiing is a single leg sport.

If you want stronger turns, better control, and less fatigue late in the day, single-leg strength matters. In this week's Strong on the Slopes feature, Dr. Aring breaks down three key movements to build ski-specific strength, stability, and power.

This video includes:
Single-leg squats (sit to stand)
Single-leg RDLs
Banded skater hops

These exercises train the legs and hips to manage load, control alignment, and produce power - all essential for staying strong through variable terrain and long days on the mountain.

Save this post and add it to your training this week to be strong on the slopes.

Visit www.bodyinmotiondc.com or contact us today at 720-376-9037!

02/12/2026

Strong on the Slopes — Week 2: Designing a Core Work Out - Don’t Sleep on Planks

This week Dr. Aring reminded us that planks may look simple, but they’re one of the most effective tools for building the kind of core strength skiing and snowboarding demand.

Today, Dr. Dukes walks through plank variations that train stability, control, and endurance — all essential for staying balanced, managing rotation, and maintaining strong positioning on the mountain.

When your core can hold steady, everything else moves better.

Save this routine and add it to your training this week.

02/10/2026

Strong on the Slopes — February Education Series Week 2: Core Training for Skiers and Snowboarders

Core strength on the mountain isn’t just about abs — it’s about control, balance, and force transfer.

In this week’s Strong on the Slopes feature, Dr. Aring breaks down a core routine designed specifically for skiing and snowboarding to help improve stability, edge control, and downhill endurance. These movements train your trunk to resist rotation, manage load, and support better movement under changing terrain.

Train your core for performance, on and off the mountain.

Save this routine and add it to your weekly training to be strong for the slopes!

Contact us today at 720-376-9037 or book an appointment at www.bodyinmotiondc.com

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday	9am - 6pm
Tuesday	8:30am - 5:30pm
Wednesday	9am - 6pm
Thursday	11am - 5:30pm
Friday	8am - 1pm

Telephone

+17203769037

Website

https://www.bodyinmotiondc.com/

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