Body In Motion

Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and bod

y weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

04/28/2026

3D Gait Analysis Demo

Walking and running are the foundation of most movement.

Our 3D gait analysis gives us a detailed look at how your body moves in real time — showing where you may be compensating and how force is managed through each step.

This assessment helps us break down your movement step by step so we can identify imbalances, improve efficiency, and support long-term movement health.

That information helps us build a more specific plan — whether your goal is to reduce pain, improve performance, or move more efficiently.

Schedule a gait analysis to learn what your movement is telling us.
Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

04/23/2026

From Content → Clinic

Not all tight muscles need to be stretched.

Jon came across an instagram video discussing hip flexor tightness that doesn’t improve with stretching — and this is something we see often in the clinic. In many cases, the issue isn’t just length, it’s a lack of strength and control.

When the hip flexors aren’t doing their job well, the body compensates. That can show up as persistent tightness, discomfort, or limited movement.

Instead of stretching more, the focus shifts to strengthening and coordinating the hip flexors so they can handle load and movement effectively.

Sometimes the solution isn’t to relax the muscle — it’s to train it.

Contact us today at 720-376-9037 or schedule online www.bodyinmotiondc.com

04/14/2026

From Content → Clinic: Prenatal Core

This month we are discussing videos each team member found on social media and how they relate to our patients! Our personal trainer Kylie came across a video from a physical therapist sharing pregnancy-safe core exercises, and it stood out for focusing on what you CAN do during pregnancy.

Core training during pregnancy isn’t about intensity — it’s about control, stability, and supporting the body as it changes. When done well, it can help improve posture, reduce discomfort, and build a strong foundation for both childbirth and recovery.

This is one of Kylie’s favorite patient populations to work with because of the impact it has on how clients feel day to day through their pregnancy, and greatly increases the ease of delivery and recovery after childbirth.

If you’re pregnant and looking to stay active with a plan that supports your body, Kylie is currently taking clients.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

04/08/2026

From Content → Clinic

This month we are discussing videos each team member found on social media and how they relate to our patients! This one caught our attention for how it combines stability, mobility, and control in one setup.

Dr. Dukes uses a foam roller to create adductor engagement against the wall, then builds on that position with controlled movement:
• Hip CARs stepping over the roller
• Single-leg RDL
• Kneeling thoracic rotations

This setup challenges the body to maintain position while moving through the hips and upper back — reinforcing control, coordination, and joint awareness.

It’s a simple way to turn basic movements into something more intentional.
Check back next week to hear Body in Motion's personal trainer Kylie discuss prenatal core training.

Book an appointment for chiropractic or personal training at www.bodyinmotiondc.com or contact us today at 720-376-9037!

World Health DayHealth looks different for everyone — but at its core, it’s the ability to keep doing what matters to yo...
04/07/2026

World Health Day

Health looks different for everyone — but at its core, it’s the ability to keep doing what matters to you.

Health is reflected in how your body moves, adapts, and performs over time.

Our goal is to help you build resilience, reduce injury risk, and support long-term movement through individualized care and training.

We’re here to support that through movement, strength, and care that meets you where you are.

If you’re not moving the way you want to, we’re here to help.
Schedule an appointment with our team to get started.

April Education Series: From Content ➡️ ClinicHere’s what we’re covering this month!Each week, we’re breaking down conte...
04/06/2026

April Education Series: From Content ➡️ Clinic

Here’s what we’re covering this month!

Each week, we’re breaking down content we’ve seen online and sharing how it applies to our patients — from strength and mobility to rehab and movement strategies.

If you missed yesterday’s video, start there — this is your roadmap for the month.

Follow along.

04/05/2026

April Education Series: From Content → Clinic
What's on Our Feed - and How it Applies to You

This month, we’re sharing content that caught our attention on social media.

Each member of our team found videos from other creators that were interesting, informative, or thought-provoking — and we’re breaking down how those ideas apply to our patient population.

From exercise concepts to rehab strategies, we’ll be giving our perspective on what we saw, why it stood out, and how we would use it in practice.

Follow along this month as we connect what’s trending online to what actually works in the clinic. We will be discussing:
▪ Hip Flexors that STAY Tight
▪ Getting a 2-for-1 with Back Strength (Using the Adductors)
▪ Prenatal Core Exercises

03/24/2026

Professional Recreationalist — Week 4: Your Foundation

All month, we’ve talked about training for the activities you love.

But underneath every sport, hobby, and workout is the same foundation: how you walk and run.

In this final week, we’re breaking down our 2D and 3D gait analysis and why it matters. Your gait gives us insight into how your body moves, compensates, and produces force — information that carries into everything from lifting to skiing to everyday activity.

When you understand your baseline, you can train more intentionally, reduce injury risk, and build a body that supports what you want to do long term.

Your movement starts here.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com!

03/17/2026

March Series: The Professional Recreationalist

What does training mean as a professional recreationalist?

For Dr. Aring, it means building strength and resilience that carries beyond the gym. Training isn’t just about numbers or aesthetics — it’s about preparing your body to perform in the activities that matter most outside the clinic.

Whether that’s time on the mountain, on the trail, or staying active with family, the goal is the same: move well, stay durable, and keep showing up.

You don’t have to compete professionally to train with intention.

That’s what being a professional recreationalist is all about.

Contact us today at 720-376-9037!

Professional Recreationalist: Aerial TrainingIn our last video, our personal trainer Kylie shared how general strength t...
03/12/2026

Professional Recreationalist: Aerial Training

In our last video, our personal trainer Kylie shared how general strength training gave her the foundation to pick up aerial apparatus. Here are three movements to include if you want to try it too!

• Pull-ups for pulling strength and grip endurance
• Banded V-holds for core control and positioning
• Hip flexor arm drivers for active hip strength and coordination

Aerial demands strength, control, and stability in positions you don’t usually train in. Building a strong foundation in the gym makes it easier to explore new activities and move confidently when you do.

Train consistently. Stay ready for whatever hobby catches your interest.

Follow for more!
Schedule personal training or chiropractic care to support your own hobbies at www.bodyinmotiondc.com

03/10/2026

March Series: The Professional Recreationalist

Our personal trainer Kylie was already consistent in the gym — building strength, stability, and control. When she decided to try aerial apparatus, her body was ready. When you’re upside down in the air, everything has to work together. Strength, mobility, and control aren’t optional.

That’s the idea behind being a professional recreationalist. You don’t have to train for one specific hobby. You build a strong, resilient foundation so that when something new excites you, your body can support it.

Strength gives you options.
Train consistently. Stay ready. Do what you love.

Need help getting ready or staying ready for your favorite activities?
Book chiropractic care or personal training at www.bodyinmotiondc.com or contact us today at 720-376-9037

Happy International Women's Day to all of the hardworking patients, friends, and family of Body in Motion! We’re gratefu...
03/09/2026

Happy International Women's Day to all of the hardworking patients, friends, and family of Body in Motion!

We’re grateful to work with so many women who challenge themselves to stay active, strong, and resilient. Whether it’s in the gym, on the mountain, on the trail, or simply staying healthy for everyday life, movement is powerful.

Today we celebrate the women who keep showing up for themselves and the activities they love.

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

Website

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