Body In Motion

Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and body weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

02/24/2026

Strong on the Slopes — Week 4: Strength Training for Snowboarding

Snowboarding demands strength in multiple planes — especially lateral control and rotation.

In this week’s Strong on the Slopes feature, Dr. Dukes breaks down three key exercises to build snowboard-specific strength, stability, and power.

This post includes:
• Sumo squats
• Side lunges
• Rotational jumps

These movements train hip strength, lateral control, and rotational power — all essential for carving, absorbing terrain, and staying strong through long runs.

Train for the mountain before you get there.

Save this and add it to your weekly routine.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

02/19/2026

Strong on the Slopes - Week 3: Strength Training for Skiing

Skiing is a single leg sport.

If you want stronger turns, better control, and less fatigue late in the day, single-leg strength matters. In this week's Strong on the Slopes feature, Dr. Aring breaks down three key movements to build ski-specific strength, stability, and power.

This video includes:
Single-leg squats (sit to stand)
Single-leg RDLs
Banded skater hops

These exercises train the legs and hips to manage load, control alignment, and produce power - all essential for staying strong through variable terrain and long days on the mountain.

Save this post and add it to your training this week to be strong on the slopes.

Visit www.bodyinmotiondc.com or contact us today at 720-376-9037!

Strong on the Slopes — Week 2: Designing a Core Work Out - Don’t Sleep on PlanksThis week Dr. Aring reminded us that pla...
02/12/2026

Strong on the Slopes — Week 2: Designing a Core Work Out - Don’t Sleep on Planks

This week Dr. Aring reminded us that planks may look simple, but they’re one of the most effective tools for building the kind of core strength skiing and snowboarding demand.

Today, Dr. Dukes walks through plank variations that train stability, control, and endurance — all essential for staying balanced, managing rotation, and maintaining strong positioning on the mountain.

When your core can hold steady, everything else moves better.

Save this routine and add it to your training this week.

02/10/2026

Strong on the Slopes — February Education Series Week 2: Core Training for Skiers and Snowboarders

Core strength on the mountain isn’t just about abs — it’s about control, balance, and force transfer.

In this week’s Strong on the Slopes feature, Dr. Aring breaks down a core routine designed specifically for skiing and snowboarding to help improve stability, edge control, and downhill endurance. These movements train your trunk to resist rotation, manage load, and support better movement under changing terrain.

Train your core for performance, on and off the mountain.

Save this routine and add it to your weekly training to be strong for the slopes!

Contact us today at 720-376-9037 or book an appointment at www.bodyinmotiondc.com

It's Super Bowl Sunday! Super Bowl parties often mean long stretches of sitting on couches or in front of screens, which...
02/08/2026

It's Super Bowl Sunday! Super Bowl parties often mean long stretches of sitting on couches or in front of screens, which can affect posture and joints.

These three stretches can be done on the living room floor, and provide a simple mid-game reset to help reduce stiffness and support better mobility.

1. Couch Stretch
Targets hip flexors + quads
Great for low back and hip tension

2. Frog Stretch
Targets hips + inner thighs
Helps reduce stiffness from long sitting

3. Thread the needle
Targets upper back + thoracic rotation
Releases tension in upper back and shoulders

Try to take a stretch break or two during the game! Drop a comment and let us know which team you're rooting for!

Feel like your body has taken a tackle? Schedule an appointment with our team.

Strong on the Slopes: Warm-Up Add-OnIf you watched our mountain parking lot warm-up from Tuesday, here are two more simp...
02/05/2026

Strong on the Slopes: Warm-Up Add-On

If you watched our mountain parking lot warm-up from Tuesday, here are two more simple moves to add before your first run.

Single-leg calf raises help wake up the feet and ankles for better edge control, balance, and stability on uneven terrain.

Reverse lunges activate the glutes and quads while prepping the hips and knees for the demands of skiing and snowboarding.

You don’t need a long routine — just a few intentional movements to get your body ready for the mountain.

Save this and pair it with the moves from Tuesday's video!

02/03/2026

February Education Series Strong on the Slopes — Week 1: Ski/Snowboard Warm-Up

Before your first run, give your body a few minutes to wake up after your drive up the mountain.

Cold muscles + high demand = higher injury risk and slower reaction time. In this week’s Strong on the Slopes video, Dr. Dukes walks through a quick, practical warm-up you can do right at the mountain to improve mobility, activate key muscle groups, and prepare your joints for the demands of skiing and snowboarding.

A better first run starts before you click in.
Save this and use it the next time you're on the mountain.

For personalized ski prep training or injury care, Contact us today at 720-376-9037 or visit www.bodyinmotiondc.com to schedule a visit.

02/02/2026

February Education Series: Strong for the Slopes

This month, we’re breaking down how to take better care of your body on the mountain during winter sports.

We’ll cover:
• A quick warm-up you can do before your first run
• A core routine to support control and stability
• Strength exercises specific to skiing
• Strength exercises specific to snowboarding

Whether you’re chasing longer days on the slopes or trying to avoid aches after riding, these simple strategies can help you move better and recover smarter all season long.

Follow along this month to stay strong, stable, and ready for the mountain.
For personal training or injury care, schedule an appointment at www.bodyinmotiondc.com

Strong on the Slopes: February Education SeriesFebruary is all about staying strong, stable, and resilient on the mounta...
02/01/2026

Strong on the Slopes: February Education Series

February is all about staying strong, stable, and resilient on the mountain.

Throughout the month, we’ll break down simple warm-ups you can do before your first run, core routines to support balance and control, and strength exercises designed specifically for skiing and snowboarding.

Whether you’re chasing better performance or just trying to feel good after a day on the slopes, this series is here to help you move smarter and ride longer.

Follow along all month.

Today is National Inspire Your Heart with Art Day!We wanted to share the art around the office that inspired Body in Mot...
01/31/2026

Today is National Inspire Your Heart with Art Day!

We wanted to share the art around the office that inspired Body in Motion to adopt the brand of "Professional Recreationalist" Definition: one who prioritizes the quest for recreation, especially in the outdoors, through the pursuit of hobbies and other interests which bring them enjoyment and overall improved health and well being.

The first two art pieces will greet you as you enter our office:
1. The first large painting of two bright green trees was created by Dr. Dukes' good friend Mark, right around when he retired and began doing art shows. This painting was done about 9 months before our Park Hill space opened, and Dr. Dukes made him hold it for the space, because he knew it would be awesome there!
2. The next side by side photo in the lobby is of Dr. Dukes fly fishing. Fly fishing is his therapy! He doesn’t get out as much as he used to, but still enjoys his time on the water when he gets it.

The Body in Motion gym space includes:
3. A photo of Dr. Dukes looking out over Iceland and this photo was the kickstart to the branding decision. This picture was taken in 2014, around the time we started thinking through the rebrand to the clinic, focusing on the recreationalist, which became the focus of what we do at the clinic. We want patients to have bodies that can handle whatever comes at them.
4. The cute polar bear photo was admired by Dr. Dukes on a trip to Portland, Oregon with his wife, and then later gifted to him on Valentine's Day. They were walking around downtown in the rain and they walked by a gallery with it out front. The bear seems so curious and friendly. Bears have alway been one of Dr. Dukes' favorite animals, so powerful and majestic.

In Dr. Dukes treatment room you will be welcomed by:
5. A painting of snowscene of pine trees painted by Mark. Mark is very talented, but these are his bread and butter. Dr. Dukes has been lucky enough to spend a lot of his time outdoors and skiing/snowboarding has always been something he enjoys with friends and family.
6. Next, the black and white abstract painting was created by Dr. Dukes and his son during covid, they had a fun experience collaborating with Mark on this piece.
7. The last photos in Dr. Dukes' treatment room are in the double paned frame including pictures of Dr. Dukes fishing trip with friends. These pictures were taken in 2008 right after he graduated from chiropractic school. During school they would get breaks between quarters and a group of friends started doing camping and fly fishing trips in Oregon, Montana and Colorado/Wyoming. Wonderful trips with great friends. The pictures are of the Platte River in Wyoming and the Snowy Range.

Dr. Aring's treatment room features:
8. A cool painting which reminded Dr. Dukes of Hanging Lake in Colorado.
9. The panoramic photo was taken by Dr. Aring himself at Lake Dillon during Sunrise with his one and a half year old at the time, while the rest of the family got some more sleep in the tent. That morning his son used his coffee kit for sand toys. They are a family from the Great Lakes, so Lake Dillon has been special to them.
10. Credit for the last summer landscape painting also goes to Mark, and was gifted to Dr. Dukes last year.

Come by our office to see the art that inspires our hearts for yourself, and experience the treatment and care to keep your body feeling it's best so you can also live out your best life as a professional recreationalist.

To see more of Mark's art visit www.Markjennisonart.com

01/27/2026

January Education Series: Small Steps for a Stronger Year
Week 4: Move Often

Consistency matters more than intensity.

In this video, Dr. Aring explains how moving more frequently — with the right amount of load — helps your body adapt, build strength, and stay resilient over time. It’s not about doing everything at once, but about giving your body regular opportunities to move and recover.

When movement becomes a habit, progress becomes sustainable.
Small steps. Move often. Build strength all year.

Schedule a personal training appointment or chiropractic care at www.bodyinmotiondc.com, or contact us today at 720-376-9037!

01/20/2026

Your posture at the desk matters more than you think.

Last week Dr. Dukes talked about habit stacking as a way to make set you up for your news years goals.

Long hours sitting can lead to stiffness, tension, and movement restrictions. Small posture habits and simple stretches throughout the day can help support your spine, improve mobility, and reduce discomfort.

Save these movements for try during your next workday and notice the difference.

For help with neck or back pain, schedule an appointment at www.bodyinmotiondc.com

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

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