Body In Motion

Body In Motion Body in Motion Chiropractic is your Denver, Colorado chiropractic solution At Body in Motion, we are not your typical chiropractor in Denver, CO.

We believe in thinking outside the box and taking a holistic approach to your health. Our focus is on building strength from the ground up, working on everything, not just the spine. Chiropractic adjustments are just one tool in our arsenal. We also specialize in manual muscle therapies, rehabilitation, functional fitness, and 3-D gait analysis. Whether you're a runner looking for coaching and body weight support running, a young athlete in need of specialized services, or someone seeking telehealth visits and online fitness programs, we have the expertise to help you. Schedule an appointment today and experience the difference of Body in Motion.

Kylie Deshazo, NASM-CPTSpecializations:Functional Fitness TrainingCertified Nutrition CoachWomen’s Fitness SpecialistKyl...
12/20/2025

Kylie Deshazo, NASM-CPT
Specializations:
Functional Fitness Training
Certified Nutrition Coach
Women’s Fitness Specialist

Kylie is a National Academy of Sports Medicine Certified Personal Trainer with a background in Nutritional Sciences and Health Education from Oklahoma State University. She holds additional certifications as a Certified Nutrition Coach, Balance Specialist, and Women’s Fitness Specialist.

Kylie specializes in helping clients regain strength, mobility, and confidence in their abilities. Her approach focuses on functional training that supports long-term joint health and pain-free movement. She has worked with a diverse range of clients, from athletes to those recovering from physical injuries, using corrective exercise and strength training to improve movement and performance.

Outside of work, she loves traveling, concerts, and dancing. She is dedicated to helping others move better, feel stronger, and enjoy the activities they love without limitations.

Should fibromyalgia patients get adjusted by a chiropractor?⁠⁠⁠ patientcare adjustment adjusted
12/19/2025

Should fibromyalgia patients get adjusted by a chiropractor?⁠
⁠
⁠
patientcare adjustment adjusted

December Education Series: Exercises That Give You the Biggest Bang for Your BuckThis week, Dr. Jon explained how the ke...
12/18/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This week, Dr. Jon explained how the kettlebell swing is a powerful, efficient movement when driven by proper hip hinge mechanics and spinal control.

To support that pattern, today’s clip highlights prone A’s, T’s, Y’s, and Supermans — foundational exercises that help build the strength and coordination needed to maintain posture and control during dynamic movements like swings.

These exercises help:
Strengthen the posterior chain
Improve upper-back and shoulder stability
Support spinal control during hinging and power-based movements

When these supporting muscles do their job, larger compound exercises become safer, more effective, and more sustainable over time.

Follow along as we continue breaking down high-value movements and the building blocks that support them.

It's National Ugly Sweater Day with the team at Body in Motion! Festive layers encouraged, questionable fashion choices ...
12/16/2025

It's National Ugly Sweater Day with the team at Body in Motion!
Festive layers encouraged, questionable fashion choices welcomed.
Share a pic of your ugliest sweater in the comments! 😁

Make an appointment to see our team at www.bodyinmotiondc.com

12/16/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This week, Dr. Jon breaks down the kettlebell swing — a powerful, efficient movement that trains strength, coordination, and conditioning all at once.

When performed well, kettlebell swings emphasize:
Hip hinge mechanics
Posterior chain strength (glutes and hamstrings)
Core control and power generation
Cardiovascular efficiency without excessive joint load

Today’s clip highlights key points to help you get the most out of this movement while maintaining good form.

Follow along this month as we continue to cover high-value exercises that support strength, movement quality, and long-term performance.

Contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

Meet the Body in Motion Team!Introducing - Jon Aring, DCHailing from NW Ohio, Dr. Aring was always active in athletics a...
12/13/2025

Meet the Body in Motion Team!

Introducing - Jon Aring, DC

Hailing from NW Ohio, Dr. Aring was always active in athletics and discovered that regular chiropractic care was an important part of keeping him on the field. Following therapy for a couple major injuries in college and after, he was left with strength and postural imbalances, feeling healed but not restored. This lead to a search which ignited his passion for manual medicine, returned his attention to chiropractic care and ultimately inspired a career change after more than decade in the corporate world.

In addition to his education at National University of Health Sciences, Dr. Aring has pursued training in Dynamic Neuromuscular Rehabilitation, Craniosacral Therapy and McKenzie Mechanical Diagnosis & Therapy. His focus includes alleviating chronic neck and back pain, restoring functional movement patterns, and educating patients to manage their symptoms on their own to achieve a lifetime of wellness.

Beyond the office, Jon enjoys spending time with his high school sweetheart, Katie, raising their little ones Ben, Abby, and Nicholas, cooking, listening to music and being outdoors.

December Education Series: Exercises That Give You the Biggest Bang for Your BuckThis month, we’re highlighting compound...
12/11/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This month, we’re highlighting compound movements that deliver strength, stability, and mobility all in a single pattern.

In this week’s long video, Dr. Dukes demonstrated the frontal plane side lunge with an overhead press and explained why combining lower-body loading with upper-body strength gives you more value per rep.

Today’s clip features a kettlebell squat with a rotational press, a powerful variation that builds:
Lower-body strength and hip stability
Core engagement through rotation
Shoulder strength in a functional, diagonal pattern
Full-body coordination and control

Swipe to watch the demo and learn how to make your strength work go further this winter. Book a personal training or chiropractic appointment at www.bodyinmotiondc.com and don't forget, patients receive 10% off all care booked on Mondays or Wednesdays through December 24, 2025.

12/09/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This month, we’re highlighting movements that train multiple muscle groups at once — helping you build strength and stability without adding unnecessary time to your workouts.

In this week’s video, Dr. Dukes builds on that with a frontal plane (side) lunge paired with an overhead press — a high-value combination that improves:
Lower-body strength and hip stability
Lateral control often missed in traditional training
Core engagement under changing loads
Upper-body strength and shoulder mobility

Watch the demo and learn how this single movement can deliver full-body benefits!

For personal training, book your appointment at www.bodyinmotiondc.com

Hot off the press: Social factors can be important contributors to pain-related disability in spine pain⁠⁠ ...
12/08/2025

Hot off the press: Social factors can be important contributors to pain-related disability in spine pain⁠
⁠

Meet the Body in Motion team! Introducing - Justin Dukes, DC, CSCS, ownerDr. Dukes grew up in the foothills of Colorado ...
12/06/2025

Meet the Body in Motion team!

Introducing - Justin Dukes, DC, CSCS, owner

Dr. Dukes grew up in the foothills of Colorado and was very involved with athletics playing both football and lacrosse in high school before attending the University of Vermont for college. While in Vermont, he continued his athletic career as a member of the school’s Division I varsity lacrosse team and began to shape his academic career with a degree in Nutrition and Food Sciences.

From Vermont, he went on to obtain his Doctor of Chiropractic degree from the University of Western States. During his time in Oregon, he continued to be involved in athletics, coaching lacrosse with local club and high school programs. His focus on health and fitness also continued to grow, leading him to become credentialed as a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association.

Dr. Dukes has continued to further his training by taking part in advanced soft tissue therapy courses including Graston Technique, Active Release Technique (ART), FAKTR-PM and Advanced Muscle Integration Technique (AMIT). He has also done advanced training with the Gray Institute for Movement Professionals and is a certified running technique specialist in the Enhance Running program.

Outside of the office, Justin stays busy exploring the outdoors with his wife, their son and their pup, Nico. He enjoys skiing, fishing and traveling.

December Education Series: Exercises That Give You the Biggest Bang for Your BuckThis month, we’re focusing on movements...
12/04/2025

December Education Series: Exercises That Give You the Biggest Bang for Your Buck

This month, we’re focusing on movements that maximize strength, efficiency, and real-world carryover — especially for patients looking to stay active during a busy season.

In this week’s long video, Dr. Dukes broke down why the thruster is such a high-value exercise: it trains the lower body, core, and overhead mechanics all in one coordinated pattern.

To build on that, today’s clip features a banded front squat, a great way to reinforce:
Proper squat mechanics
Core stability under load
Smooth transitions between lower-body and upper-body strength patterns

Swipe to watch the demo and learn how to make your training more efficient this winter.

If you want help with your fitness, schedule a personal training appointment at www.bodyinmotiondc.com and dont forget patients get 10% off care booked on Mondays and Wednesdays in December until 12/24/25!

Evidence-based treatment for adolescent idiopathic scoliosis⁠⁠
12/02/2025

Evidence-based treatment for adolescent idiopathic scoliosis⁠
⁠

Address

2844 Fairfax Street
Denver, CO
80207

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 6pm
Thursday 11am - 5:30pm
Friday 8am - 1pm

Telephone

+17203769037

Website

Alerts

Be the first to know and let us send you an email when Body In Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body In Motion:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category