Simply Abundant Wellness

04/10/2023

This!!

Holiday weekend reminder. ⬇️ Find out what areas of your holistic health could use more nourishment and balance with IIN's Circle of Life exercise: http://ow.ly/CvNv50NA0Cj

04/10/2023

"Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
-GERMANY KENT

Interested in diving deeper? Let’s chat!

01/06/2022

💯- take back your life! Stop the yo yo diets.

Same nonsense, different year 🤣

12/14/2021

This! This! This!

What can I say? I’m a simple man. 🤷🏼‍♂️
80% of transformation is driven by nutrition!

I wanna know! What are you meal prepping this week??👇🏼

10/20/2020

If you change your mindset to “I am feeling and looking great because I’m making healthier choices,” instead of feeling deprived, you can change your habits to match your mindset.

10/14/2020

Your gut health matters.
Healing your gut means fixing how the mechanisms in your body function... back to how they are supposed to work.

10/12/2020

Eat your stress...goodbye!
Let’s face it... we have all found some comfort in a big meal, 🍷 , or a beer... but we all know this is not a permanent solution.
Here are some stress-busting foods to start introducing into your lifestyle...
Avocados 🥑 high in glutathione which specifically blocks intestinal absorption of certain fats which cause oxidative damage
Blueberries 💪🏼higher levels of antioxidants
Chamomile Tea - is effective in reducing symptoms of anxiety; which can lead to stress
Green Leafy Vegetables 🥬 rich in folate which helps your body produce more mood-regulating neurotransmitters.
Fermented Foods- contains beneficial bacteria that directly effects your gut and brain 🧠 chemistry and transmit a positive mood. ⁣
Want more?! Comment ❤️ below to get the entire guide! ⁣⁣⁣⁣

10/11/2020

Set yourself up for a successful week... PREP! Prepping food will save you so much time and hassle during the busy work week. Prepping will help you reach your goals faster and easier.

What are you doing this Sunday to be prepared for the week ahead?

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10/11/2020

Do you believe you need to be restricted in your diet to get results?

10/10/2020

Happy Weekend Everyone!! 
How do you eat on the weekends?
Are weekends tough for you?
Do you eat well all week, and then blow it on the weekends?

I can relate!
Let’s talk about why...

10/05/2020

Happy Monday!
What are you goals this week?
You can only become the best you if you put in the work!
Show up.