01/17/2026
Foot reflexology is based on the idea that the body works as one connected system π¦Άβ¨
The brain, gut, heart, lungs, hormones, and nervous system are always communicating with each other π§ β€οΈπ«β‘
While reflexology doesnβt replace medical treatment, it highlights the importance of whole-body support π€
By improving circulation and calming the nervous system, these practices remind us just how powerful balance and regulation can be πΏπ§ββοΈ