Amy Schamberg Wellness LLC

04/25/2026

Here's what I wish more people understood about burnout:

It is not caused by weakness. It is not fixed by more willpower. And it definitely cannot be solved by a bubble bath.

Burnout is a response to a system. And the most effective thing you can do according to the research I spend my time studying — is temporarily remove yourself from that system entirely.

That's what the Reclaim Your Joy retreat is. Not a vacation. Not an escape. An intentional, professionally guided reset, in one of the most restorative places on earth.

📍 Portugal's Silver Coast | June 3–8, 2026 | Limited to 14 women

Comments are open. Tell me — where are you right now on the burnout spectrum? 👇

04/24/2026

Can I be honest with you for a second?

The woman who thinks she can't afford 6 days in Portugal is often the same woman who has spent thousands on things that didn't work.

Therapy that helped a little. Weekends that needed a vacation to recover from. Self-help books that made perfect sense and changed nothing.

This is 6 days of professional coaching, nervous system work, and community — in an environment designed to actually create change.

€2,497. All-inclusive. One decision.

What would it mean to actually feel better?

04/22/2026

She will not buy this for herself.

She'll say it's too much. That she doesn't have time. That there are too many things to take care of first.

She will put herself last again.

Mother's Day is coming. And the most meaningful gift you can give the woman who gives everything is permission to stop. To rest. To remember who she is outside of what she does for everyone else.

I'm holding a spot in her name. One message to me is all it takes. Tag her below 👇 or DM me directly. 🌸

04/20/2026

You've tried the morning routine. The meditation app. The weekend away that barely made a dent.

Here's what nobody tells you: Burnout isn't a you-problem. It's a system problem. No amount of self-care can fix an environment that is designed to drain you.

What actually works? Stepping completely outside of it.

June 3–8, Melissa Lefort and I are taking a small group of women to Portugal's Silver Coast for 6 days of evidence-based coaching, cultural immersion, and the kind of community that actually holds space for what you're carrying.

This is for the woman who is brilliant, capable, and quietly exhausted. If that's you, read more at amyschamberg.com/retreats ✨

04/18/2026

04/18/2026

Have you been dreaming of Portugal?!

If you've been curious about the Reclaim Your Joy women's wellness retreat, have questions, or just want to hear more details before you decide- this is for you.

Join me and my amazing co-host Melissa this Saturday, April 18th from 10-11am MT on Zoom.

Comment JOIN below and I'll send you the link directly.✨

04/09/2026

Portugal is the #1 travel destination of 2026 for a reason. It's where the world goes to exhale.

This June, a small group of women are going there to actually rest — and come home transformed.

Reclaim Your Joy Retreat · June 3–8 · Silver Coast

DM for more info!

Discover why Portugal, Spain and Italy are the hottest travel alternatives in 2026 as Middle East conflict reshapes global tourism and safety becomes top priority.

04/07/2026

If you've ever worked in K-12 education, you know there’s a strange rhythm to the end of the school year.

Everyone is exhausted… yet still pushing.

Counting down… but also carrying everything that hasn’t been processed yet.

For school psychologists, especially, it’s rarely a clean finish.

I'm pleased to share that next month, I'll be co-hosting a free workshop with my friend, colleague, and fellow school psychologist Misty Bonta, designed to offer something we don’t often get: A moment to pause.

“Reflect, Release, Renew” is a space for school psychologists to step out of survival mode and actually process the year- what was hard, what mattered, what you’re carrying, and what you’re ready to let go of.

Not another training, not more information. Just a thoughtful, supportive reset as you transition into summer and the year ahead.

If this year has felt heavier than expected, or if you just want to close it out more intentionally, we’d love to have you join us.

[link in comments]

03/03/2026

In just over three months, we’ll be walking through the sun-washed cobblestone streets in Caldas da Rainha, Portugal, where the peacocks roam free and time slows down. Imagine: Gentle yoga to wake you up each morning, daily excursions (a medieval fortress, the beach, little hidden gems), shared meals, community + connection, and retiring to your own beautiful room in a 4-star hotel each night.

Wellness offerings are included and optional- you are welcome to take what you need, leave what you don’t. These offerings include massage, breathwork, group coaching, and guided exploratory writing. And yes… we’re making Portuguese ceramic tiles. I might be unreasonably excited about that part. 🤗

What makes this extra special is that my partner, Melissa, actually lives there. She has relationships with everyone, knows all the spots, and handles the language and logistics so it feels seamless and intimate instead of “touristy.”

Happy to share more details if you’re curious.

Join a women’s wellness retreat in Portugal focused on burnout recovery, stress relief, and sustainable wellbeing. Reconnect through rest, community, cultural immersion, and expert-led practices that support lasting change.

02/26/2026

Ever feel overwhelmed by the pressure to say 'yes' to everything?

Let's rethink that! 🎯 The '2% Change' Rule shows us that making small, incremental
changes can empower us to set boundaries without fear.

In this week’s episode of TRUE Wellness with Dr. Z, I sat down with Dr. Z to explore why high-achieving women often find themselves burned out and how to heal from it by focusing on alignment
over hustle.

Listen to discover how a minor shift can lead to greater self-respect and a balanced life.

🎧
https://www.youtube.com/

02/20/2026

Real change begins when you stop trying to fix yourself.... and start stepping into spaces where change can finally land.

Imagine....
✨ Your mind quieting enough to hear yourself again.
✨ Energy that feels steady, supported, and sustainable
✨ A way of living that doesn’t require constant self-sacrifice to function.

You don't have to imagine it. We've designed a curated experience for a small group of women this summer in Portugal -to step out of survival mode and experience firsthand what different conditions can make possible.

Interested? Send a DM to get the details and determine if it's a good fit.

💫

01/09/2026

Most of what we’re told about burnout… isn’t actually helpful.

Lasting change doesn’t come from trying harder or knowing more.

Join me tomorrow to talk about it.

No pressure. Just info.

Sign up @ link in bio, “Reclaim Joy”