Amy Schamberg Wellness LLC

03/03/2026

In just over three months, we’ll be walking through the sun-washed cobblestone streets in Caldas da Rainha, Portugal, where the peacocks roam free and time slows down. Imagine: Gentle yoga to wake you up each morning, daily excursions (a medieval fortress, the beach, little hidden gems), shared meals, community + connection, and retiring to your own beautiful room in a 4-star hotel each night.

Wellness offerings are included and optional- you are welcome to take what you need, leave what you don’t. These offerings include massage, breathwork, group coaching, and guided exploratory writing. And yes… we’re making Portuguese ceramic tiles. I might be unreasonably excited about that part. 🤗

What makes this extra special is that my partner, Melissa, actually lives there. She has relationships with everyone, knows all the spots, and handles the language and logistics so it feels seamless and intimate instead of “touristy.”

Happy to share more details if you’re curious.

Join a women’s wellness retreat in Portugal focused on burnout recovery, stress relief, and sustainable wellbeing. Reconnect through rest, community, cultural immersion, and expert-led practices that support lasting change.

02/26/2026

Ever feel overwhelmed by the pressure to say 'yes' to everything?

Let's rethink that! 🎯 The '2% Change' Rule shows us that making small, incremental
changes can empower us to set boundaries without fear.

In this week’s episode of TRUE Wellness with Dr. Z, I sat down with Dr. Z to explore why high-achieving women often find themselves burned out and how to heal from it by focusing on alignment
over hustle.

Listen to discover how a minor shift can lead to greater self-respect and a balanced life.

🎧
https://www.youtube.com/

02/20/2026

Real change begins when you stop trying to fix yourself.... and start stepping into spaces where change can finally land.

Imagine....
✨ Your mind quieting enough to hear yourself again.
✨ Energy that feels steady, supported, and sustainable
✨ A way of living that doesn’t require constant self-sacrifice to function.

You don't have to imagine it. We've designed a curated experience for a small group of women this summer in Portugal -to step out of survival mode and experience firsthand what different conditions can make possible.

Interested? Send a DM to get the details and determine if it's a good fit.

💫

02/16/2026

Burnout doesn’t always look dramatic. 💃🏼

Sometimes it looks like competence. 🧠
Like being the one everyone relies on. 🆘
Like a life that appears completely “perfect” on paper. 📝

And yet… something feels off.

Over the years, after coaching hundreds of high-achievers, I’ve noticed an important theme->> Insight alone isn’t enough.

✅You can understand your patterns.
✅You can recognize your triggers.
✅You can even go to therapy.

But if you never actually step away from the environment that shaped the exhaustion in the first place, change rarely sticks.

And this is exactly why I, along with my friend and partner, Melissa Lefort, have designed Reclaim Your Joy.

This morning I wrote a new piece about all the reasons why we’re hosting this in-person retreat in Portugal, and why distance (geographic and psychological) matters more than most people realize. 🌎

If you’ve tried and felt like nothing really sticks, this is for you.

Read the full article on The Wellness Blog (link in bio).

02/15/2026

Okay, story time.

I couldn’t sleep last night. So I Googled myself. (As one does.)

A few pages in, I found out I’d been featured in an article on the top burnout coaches in Denver. I truly had no idea.

Thank you to The Rooted Life for the unexpected recognition.

After reading more about their work, I felt real alignment. They focus on culture, identity, and systems change — not just surface-level fixes.

Burnout isn’t a personal flaw.
It’s often a structural problem.

Grateful to be part of this growing conversation.

01/09/2026

Most of what we’re told about burnout… isn’t actually helpful.

Lasting change doesn’t come from trying harder or knowing more.

Join me tomorrow to talk about it.

No pressure. Just info.

Sign up @ link in bio, “Reclaim Joy”

01/08/2026

For so many high-achieving women, the constant motion isn’t accidental.
It’s how we cope.
How we stay useful.
How we avoid hearing what’s been quietly waiting underneath.

But when the noise fades—
when the pace softens—
something else has room to surface.

Not urgency.
Not another to-do.

Often, it’s truth.
Longing.
A deeper knowing about what can’t continue the same way.

If this question lingers with you, that’s not random.
It’s a signal.

We’re exploring this exact question on Saturday, January 10. Join our free session if you’re ready for a different pace—and a different conversation.

Comment or DM "joy" for the link to register.

01/07/2026

Remember: Where you're at isn't your fault. We've all been socially conditioned to believe that burnout is a personal failure, along with a bunch of other myths, like:

❌ If your life looks good on paper, you shouldn’t struggle.
❌ Putting others first is just what responsible women do.
❌ If you’re not doing it perfectly, you’re doing it wrong.
❌ Your worth is measured by how much you can handle.

The truth is, burnout is often a rational response to systems and expectations that ask too much for too long. It’s not a sign that you’re weak- it’s a signal that something in your environment needs to change.

You don’t need to fix yourself.
You don’t need to try harder.
You don’t need to earn rest, ease, or joy.

You’re allowed to choose a different way, one that supports your well-being, honors your limits, and makes room for who you are beyond what you produce.

If this resonates, let it be an invitation, not to do more, but to listen more closely to what’s quietly asking for your attention.

01/06/2026

Sometimes, we need a grand gesture.
A radical reset.
An opportunity to practice what we already know in an environment that actually supports us.

Real change begins when you stop trying to fix yourself.... and start allowing the conditions where change can finally land.

Imagine....
✨ Your mind quieting enough to hear yourself again.
✨ Energy that feels steady, supported, and sustainable
✨ A way of living that doesn’t require constant self-sacrifice to function.

If something in you recognizes this possibility, trust that.

We’re opening space for a small group of women this summer in Portugal to step out of survival mode and experience firsthand what different conditions can make possible.

If you’re curious, we’d love to explore whether it’s the right fit; no pressure, just a conversation.

Send me a DM if you'd like to chat. 🫶

01/05/2026

Lasting change doesn’t come from trying harder or knowing more.

You don’t need more willpower.
You don’t need better habits.

If those were the answer, things would’ve shifted by now.

What most people never learn is *why* self-care rituals and productivity hacks stop working — and what actually creates change that lasts.

That’s what we’ll unpack on January 10.

Join us for our free session “When Self-Care Isn’t Enough: Why nothing you’ve tried has created lasting change (and what actually does).”

Come with curiosity. Leave with clarity.

Comment/DM "joy" and I’ll send you the link. ❤️

01/04/2026

What if the reason nothing has stuck isn’t because you haven’t done enough…
..but because you’ve been trying to recover inside the same pace, roles, and expectations that created the exhaustion in the first place?

For years I've said you can't self-care your way out of a dysfunctional system. Rest without redesign only takes you so far.

I’m co-hosting a free live webinar + retreat info session on January 10: “When Self-Care Isn’t Enough: Why nothing you’ve tried has created lasting change (and what actually does).”

Come learn what actually supports sustainable change. And, if you’re curious, hear more about our upcoming Portugal retreat.

Comment or DM with "joy" and I’ll send you the link!