11/29/2025
Your daily wellness routine doesn’t have to be complicated-just intentional. These are my non-negotiables for foundational cellular health, energy, hormones, and longevity.
1️⃣ BodyBio PC (Phosphatidy|choline)
Fuel for your cells and a gentle cellular detoxifier. PC helps repair mitochondrial membranes, supports brain and liver function, strengthens the gut lining, and keeps your cells working efficiently. A true cornerstone for energy, detox, and clarity.
2️⃣Shilajit (Cymbiotika)
A mineral-rich powerhouse loaded with fulvic acid. Shilajit boosts natural energy, enhances mitochondrial performance, supports nutrient absorption, and has been shown to naturally support healthy testosterone levels in both men and women.
Total vitality booster.
3️⃣Liposomal Vitamin C (BodyBio)
Ultra-absorbable and gentle on sensitive systems. Beyond immune support, liposomal C plays a huge role in collagen production, antioxidant defense, hormone synthesis, and even healthy cortisol regulation-key for stress, skin, and energy.
4️⃣Molecular Hydrogen (Cymbiotika)
One of the most studied wellness molecules-over 1,300+ published studies. Acts as a selective antioxidant, reduces inflammation, supports detox pathways, enhances cellular energy, and protects your body from oxidative stress. Small molecule, massive impact.
Start with the basics. Build the foundation.
Your body will thank you 🤍