Fat to Fit Quest

05/12/2023

05/12/2023

04/15/2023

Improve posture, align shoulders, and save rotator cuffs with this effective cable machine exercise.

04/15/2023

"In the past year, for the first time in my life, I decided to focus on my health. I got a personal trainer, focused on my nutrition and tracked my calories. I went from 364lbs to 219lbs in 1 year. My focus wasn't just weight loss, I also wanted to build muscle through this process and develop healthy habits to move forward with." - Daniel M., Canada

04/06/2023

The venerated surfer talks about his emergence into the sport of surfing and how the ocean always has a way of grounding him.

03/31/2023

03/31/2023

Confused about what to eat? Building a plate after surgery can actually be pretty simple. Aim for half of your meal to contain a protein source (meat, fish, poultry, tofu/soy, Greek yogurt, cottage cheese, eggs, cheese, nuts/seeds) a third to provide you with nutrient-dense produce (any fruit or vegetable), and a small portion of whole grains (rice, oats, crackers, starchy vegetables, etc.—you can also try protein-based grains like chickpea pasta). Portion size will vary based on your procedure and date of surgery, but this general rule of thumb will help you meet your daily nutrition needs. But when you can’t build a balanced plate, a high-protein meal replacement with fiber can help you achieve this same balance!

03/31/2023

03/31/2023

My latest update video...I can't wait!!!
https://www.youtube.com/watch?v=m_7oaqDTImg&t=69s

03/20/2023

Duodenal Switch surgery is the procedure i'm having in 4 weeks. Here's how it works:

03/20/2023