Bear’s Den Massage

04/20/2026

Another successful sound bath with Steve and I. This has been amazing and looking forward to the next one on May 4th.

04/14/2026

Feeling stressed, anxious or disconnected? I was, so I went on a hike with Trixie. Saw some magpies, two hawks, 3 mule deer and a partridge in a pear tree (ok not this). Feeling better, centered and more grounded. Cut out the noise and come into your body. 🩷🩷☯️🙌 Find balance and self care.

04/14/2026

Somatic art play with Steve to create some blacklight tapestries for the sound bath on April 19th. We have one slot available!! 🩷 Throwing tie dye paint and spray painting is so much fun, I felt like a little kid again!

04/07/2026

6am yoga class done. Now for a full day. 🙌👏

03/31/2026

03/18/2026

Sound bath number 2 was a success. Great time helping people relax, let go, and embrace change. Sound heals and community does too. We loved having another group and transforming my garage into this glowing sanctuary. Curious about this? Come check out the next one soon! Message me for details! 🩷

03/09/2026

Coming home to my baby hippo after doing a workshop. This fills my heart so much.

03/05/2026

What to do when at the airport? Read a new book to enhance my knowledge of pain management. Treat myself to a great breakfast at Root Down, register to be a Vendor again at Back Alley at Trade in August. And as always, look up at the clouds and find the little glimmers and beauty above us. Raise your head, stand tall and be confident. You have it all within you. Believe in yourself and ask for support when needed. 🐺🐻🐶🩷

03/05/2026

Looking for a new experience? Come join Steve and I for a movement workshop and sound bath on 3/17. Message me to reserve your spot.

02/19/2026

March appointments available. March 12th at 10 AM is no longer available. However, I do have more appointments available for the rest of the month. Check out my website shoot me a message and let’s get you on the books. My massage is not like any other. I meet my clients where they are and give them tools to help reduce pain and increase movement in between sessions. Come connect with your mind, body and spirit and let go.

https://www.massagebook.com/therapists/BearsDenlmt?src=external

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01/12/2026

Looking for something to do on February 3rd? Come to at 7pm for a Sound bath. Stay for cocktails after you relax and let some stuff go. Sound baths are relaxing, meditative and rejuvenating.

Message me with any questions. I look forward to seeing you all. Be kind, spread love, light and look for the little glimmers of joy in life around you.

12/12/2025

Up in Boulder Colorado for a continuing education class called Biodynamic Cranial Sacral therapy. There is a creek by the school that I’ve spent some time by. Yesterday I just listened to the water and sat with nature. This morning, I looked into the mountains on the drive to class and I’m reminded why I chose to come to Colorado. I let out my joyful and playful side with a sound bath by the creek with a sound bowl on my head. Water washes away the negative energy and brings nourishment. The mountains remind me of the strength we have within ourselves and nature is grounding. I am thankful and grateful.

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