Evolve Health Coaching

Evolve Health Coaching - Functional Medicine women's Health Coach
- Certified personal trainer
- Crossfit trainer

If you are tracking your cycle with an app - good. But not good enough!If you are tracking your cycle with an app that l...
02/10/2026

If you are tracking your cycle with an app - good. But not good enough!

If you are tracking your cycle with an app that let's you input your BBT to then confirm ovulation, now we are talking!

Everyone wants to “fix” blood sugar with food alone.But A1c is influenced by much more than what’s on your plate.👉 These...
01/28/2026

Everyone wants to “fix” blood sugar with food alone.
But A1c is influenced by much more than what’s on your plate.

👉 These 3 non-food habits can make a massive difference in how your body handles glucose - and they’re often the most overlooked.

Nutrition, exercise, fitness, wellness all of it. It is SO BORING. The answer is into finding the routine that suits you...
01/23/2026

Nutrition, exercise, fitness, wellness all of it. It is SO BORING.
The answer is into finding the routine that suits you, and do it over, and over, and over again.

Don't get me wrong, it is fun to try new recipes, and you might even add them into your staple meals, but needing new recipes is not the answer. Needing a new exercise routine is not the answer.

Good things take time. They don't need innovation.

Probably missed a few - which ones would you add?
01/20/2026

Probably missed a few - which ones would you add?

Which ones did I miss?!
01/13/2026

Which ones did I miss?!

Let that sink in... Isn't this something every woman on birth control should know?
01/08/2026

Let that sink in...

Isn't this something every woman on birth control should know?

01/07/2026

For a little while, I've been wondering how I can better serve women (and men!), on other platform than social media - this is why I am starting a monthly newsletter, with topics such as women's health, nutrition, healthy lifestyle, exercise and much more.

Feel free to subscribe - your support means the world to me, and hopefully, this newsletter will help you and people around you to be and stay healthy!

Stay tuned for part 🤟
01/06/2026

Stay tuned for part 🤟

Food for thought - stay tuned for part 2!
01/02/2026

Food for thought - stay tuned for part 2!

Which one did I forget?
10/31/2025

Which one did I forget?

Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less...
03/25/2025

Many athletes struggle with their postpartum bodies, often thinking, “I’m not exercising right now, so I should eat less.”

But this couldn’t be further from the truth!

If you’re breastfeeding, your body requires extra calories to produce milk (and nourish your baby!). Even if you’re not, your body still needs sufficient fuel to heal from birth—no matter how your baby was delivered.

Focus on nutrient-dense, whole foods rich in protein and collagen to support recovery. If you’re breastfeeding, warm meals like stews, soups, and bone broth can be especially nourishing.

Remember, this is just a season of life. It doesn’t define you.

You’ll return to the gym and track macros if that’s your goal—but right now, healing and nourishment should be the priority ❤️

Address

1281 S Ulster Street
Denver, CO
80231

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 2pm

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