Rooted Heart Yoga & Wellness

Rooted Heart Yoga & Wellness Denver Yoga Studio & Wellness Center - Follow for classes, workshops & events in Capitol Hill!

04/21/2026

🌷Happening this week:
Radiant Renewal: Reiki & Restorative Yoga 🧘🏽‍♀️

Come join Sarah, Yoga instructor and Reiki Master, for an evening of Reiki, Restorative Yoga and Nidra (Yogic Sleep)/ guided meditation. Expect to feel relaxed, rejuvenated and ready to welcome in the beautiful Springtime energy! 🌱🌷

🗓️ When:
Saturday, April 25
6:00-7:15 PM

📍 Where:
Rooted Heart Yoga & Wellness
1409 N Ogden St
Denver, CO 80218

🌟: Sign-up through rootedheartyw.com
Rooted Heart members have free access to this offering.
Public sign-ups are $28. 💛

See you then!

We’re beyond excited and deeply honored to return to Red Rocks this summer for Yoga on the Rocks! 🌄✨Rooted Heart will be...
04/20/2026

We’re beyond excited and deeply honored to return to Red Rocks this summer for Yoga on the Rocks! 🌄✨

Rooted Heart will be offering three unforgettable classes at the legendary Red Rocks Amphitheater.

Our Yoga on the Rocks instructors 🧘🏽‍♀️ & dates:

July 25 with
August 15 with
August 29 with

This is more than a yoga class – it’s a moment of connection, nature, and community in one of the most awe-inspiring places on Earth.

🎟️Presale begins April 27 - don’t miss out!

⭐️ Exclusive presale:
Receive an exclusive promo code when you sign-up for our newsletter. Link in bio!

Registration for public on sale is May 6 - 10.
Tickets on sale to public, May 14.

We can’t wait to flow with you on the rocks.



04/16/2026

⭐️ Date change announcement!

“Awaken to Embodied Living” with .yoga will now be held in JUNE!🦋🌱

🗓️When:
10:30 AM - 3:30 PM
Saturday, June 13
Sunday, June 14

💜Early bird registration available now through May 15th!

Learn every day tools to get out of your head and into your body, so you can shed, soften, and bloom through embodied living. 🌷

This weekend immersion includes:
✧ Embodiment basics through the wisdom of yoga
✧ Practical tools to be embodied as you move through all aspects of life
✧ Intention setting to guide your embodied transformation as we progress through the season of Spring
✧ Yoga sequences, guided meditations, mindfulness techniques, and breathwork practices to integrate into your daily life
✧ Companion journal and reflection prompts
✧ Two half-day, in-person workshops
✧ 1:1 session with Jenna
✧ Follow-up support session (to be coordinated by the group)

Embodiment practices help us connect into the deep layers of our being and the yogic truth that everything we need – wisdom, truth, love – already exists within us. From this place, we can allow our inner world, our inner wisdom, to guide us through life.

We’d love to have you join us in June for Jenna’s “Awaken to Embodied Living” weekend!

Our Bingo Challenge is nearly over! The last day to get stickers for your bingo cards is ⭐️April 8th!⭐️When you’re ready...
04/03/2026

Our Bingo Challenge is nearly over! The last day to get stickers for your bingo cards is ⭐️April 8th!⭐️

When you’re ready, please drop off your bingo cards with one of our yoga teachers or with a staff member at any of our 3 surrounding businesses.

Turn in your bingo cards anytime between April 8th - April 13th to enter the raffle! Best of luck! 💛

We are thrilled to host Matty & Mady for a sacred immersion into the Chakana — the Andean three-world cosmovision — guid...
04/03/2026

We are thrilled to host Matty & Mady for a sacred immersion into the Chakana — the Andean three-world cosmovision — guiding you through the realms of Ukhu Pacha (inner world), Kay Pacha (earthly world), and Hanan Pacha (upper world) for deep transformation, clearing, and remembrance.

📍 Saturday, April 18 from 7:00-9:00 PM

Through Holotropic Breathwork, Ceremonial Cacao, and Immersive Sound Therapy, this journey becomes a living prayer — a passage of healing, expansion, and energetic alignment, with sound frequencies tuned to 432 Hz to support emotional release and physical harmony while easing stress and activating cognitive clarity and spiritual renewal, all within a ceremonial space woven with intention, aromatherapy, breath guidance, and multidimensional soundscapes featuring Alchemy, Tibetan, and Quartz crystal bowls, live-looped vocals, guitar, handpan, chimes, shamanic drumming, and ancestral flutes — crafting a powerful inner voyage through the Andean map of consciousness.

Please come with ~

🦋An Intention

🦋Cozy Clothing

🦋A Pillow

🦋Mat and Blanket (also available at Rooted Heart)

Sign-up online through rootedheartyw.com 🌿

03/31/2026

You truly are the soul of Rooted Heart! We are forever grateful to be a part of your practice. It’s YOU that makes this space so special!

Here is a glimpse into a class. 🤍 Join her Tuesday and Saturday mornings for a centering Vinyasa.

Our schedule has a wonderful array of yoga offerings taught by a wide range of instructors. We would love to meet you on the mat soon! 🌷

Join  &  for 🌸Sacred Self-Care🌸 at !When ~ March 29th, 6pm-9pmSacred Self-Care is a 3 hour, immersive workshop for those...
03/21/2026

Join & for
🌸Sacred Self-Care🌸 at !

When ~ March 29th, 6pm-9pm

Sacred Self-Care is a 3 hour, immersive workshop for those who are seeking simple ways to tend to themselves and keep their cup overflowing: physically, mentally, emotionally, and spiritually.

They’re offering heart-opening cacao, community connection, deeply loving and aligning self-care practices, and grounded touch and energy healing so that you’ll be able to feel aligned in your body, clear in your mind, and rejuvenated in your energy centers. This workshop is overflowing so that your cup may fill and continue to overflow as well. Brought to you by Kami & Shami, bodyworkers and energy healers coming from the enchanted lands of Taos, New Mexico.

Register though the link in our bio!

Come gather for the Wild Femme Women’s Circle! 🌹 Last month, we ignited the fire. Now we ground it.📍Find the registratio...
03/14/2026

Come gather for the Wild Femme Women’s Circle! 🌹
Last month, we ignited the fire. Now we ground it.

📍Find the registration in our bio! Only 8 spots available.

🗓️When: Saturday, March 28 from 11 AM to 3 PM

This circle is about rooted power, the kind that doesn’t rush, overextend, or abandon itself under pressure, but moves from alignment, clean boundaries and trusting your body enough to move when it’s true, and stop when it’s not.

This is not a workshop or a chat.
This is a Wild Femme somatic initiation.

Through breathwork, hapé ceremony, intuitive embodied practices, boundary activation, rage release and sacral reclamation, you will build unshakable self trust, release the pattern of self-abandonment when intensity rises and deepen the kind of courage that doesn’t waver, so you can move from rooted power and aligned action.

This is trauma-informed, deeply held work for women who know they are meant to move, lead, and live more fully, without shrinking or burning out. ❤️

About Naga Rising:
rising is the Founder of Wild Femme, a global movement igniting the rise of the liberated woman. Merging sacred initiations, somatic healing and feminine leadership. Wild Femme honors the body as a temple of power, activates embodied liberation and heals generations of women before and beyond us. Naga supports women in alchemizing trauma into untamed wisdom that elevates the consciousness of the planet. She is a 2x published author, rebirth mentor, ceremony facilitator, dog mama, and retreat host based in Denver, Colorado.

Naga rising has devoted the last 20 years to reclaiming her feminine power and 10 years teaching and Wild Femme was created because it is the space that she once needed and represents the culmination of her wisdom gained and lived over the last two decades.

Join her at for the Wild Femme Women’s Circle! 🌹

Congratulations to our recent 200 Hour Teacher Training Graduates! 🤍Your hearts, souls, and spirits truly lit us up, and...
02/06/2026

Congratulations to our recent 200 Hour Teacher Training Graduates! 🤍

Your hearts, souls, and spirits truly lit us up, and our entire Rooted Heart community. Thank you for your dedication, time, and pursuit of these deeper practices. Time to go out and share your hearts with the world!

Join Nikki & Rumi to reconnect with your inner fire through Peruvian cacao, sound bathing, and restorative yoga. 🧘🏽‍♀️🤍J...
02/05/2026

Join Nikki & Rumi to reconnect with your inner fire through Peruvian cacao, sound bathing, and restorative yoga. 🧘🏽‍♀️

🤍Journey through the Heart🤍
When:
Friday, February 13
6:30 PM 8:30 PM

This ceremony invites clarity, courage, and creative renewal. Leave with an open heart and new found inspiration!

Register at rootedheartyw.com

💫Rooted in breath & community 💛Join us on the mat this week to slow down, move with intention, and deepen your practice....
01/20/2026

💫Rooted in breath & community 💛

Join us on the mat this week to slow down, move with intention, and deepen your practice.

⭐️ We have a wonderful 2 week trial membership available, unlimited classes for 2 weeks for just $49! ⭐️
🔗 Find the link in our profile! 🔗

We are so grateful for all of the beautiful souls who step foot into our studio! This photo was taken during our 200-Hour Yoga Teacher Training.
Our spring session begins March 20! We’d love to have you join us. 💛

After much thought and care, we’ve decided to put our Colombia retreat on hold due to the current political climate. The...
01/12/2026

After much thought and care, we’ve decided to put our Colombia retreat on hold due to the current political climate. The safety and well-being of our community always comes first. ❤️

We’re grateful for your trust and understanding, and we can’t wait to gather again soon.
Stay tuned for future Rooted Heart retreat dates.

Much love,
Rumi & Nikki ❤️

Address

1409 N Ogden Street
Denver, CO
80218

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