12/04/2025
💫 The most common styles of meditation today tend to be solitary, quiet and still. But this powerful meditation technique is different.
🙏 Based upon ancient Tibetan meditation techniques, Nadabrahma, or Divine Vibration, is a group practice that uses humming and gentle hand movements to bring harmony to the body, mind, and spirit.
✨ Simple yet effective, this seated practice has three unique stages, each accompanied by music designed to quiet the mind and help you merge with the sound. During the meditation, the humming and hand movements will seemingly occur by themselves. You can relax into the exalted vantage point of simply witnessing, which can help reduce unproductive reactivity in day-to-day life.
💫 This is a perfect meditation for people who find it difficult to sit silently; the vibrations and movement give the mind something to anchor to as it eases into stillness.
💜 Join Katherine for this special event December 12, from 6-7:30 pm. Special rate for RH Members. Link in bio to sign up 🙏💫
