Rooted Heart Yoga & Wellness

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Rooted Heart Yoga & Wellness

Denver Yoga Studio & Wellness Center - Follow for classes, workshops & events in Capitol Hill!

01/02/2026

✨ Curious about deepening your yoga practice? ✨

Join us for our 200-Hour Yoga Teacher Training Info Session January 6th at 5:30 PM with Rumi!💫

📍Rooted Heart Yoga & Wellness • 1409 N Ogden Street, Denver

🔮 We’ll share everything you need to know about our program including our class structure, early bird pricing, and space for you to ask all your questions.

🌱 Whether teaching is calling you or you’re simply ready to expand your personal practice, this info session is a beautiful first step!

🔗 reserve your spot via our link tree! 🤍

12/31/2025

💫 Your wellness journey continues off the mat with our joint membership option - receive all the perks of an RH monthly unlimited membership - along with 8 sessions at month .

✨ 🧘🏽‍♀️💦🔥 - wellness comes in several forms, we invite you to find yours 💜. Link in bio to learn more and become a member 🙏.

12/22/2025

We will be holding regularly scheduled 📅 classes through the new year, with some adjustments on 12/24 and 1/31, and special class offerings on 12/25, 1/31, and 1/1 ✨. Also - stay tuned for some new classes on our RH schedule next month 😍.

On this Winter Solstice ❄️we wish you a light filled holiday season and journey towards the new year 🙏💫.

Link in bio for our class schedule and to sign up for our upcoming offerings 💜

12/10/2025

💜 Give the gift of yoga with a Rooted Heart Yoga & Wellness gift card! Valid for purchasing a gift membership for a loved one, class packages, workshops, and events at the studio.

💫 Link in bio to purchase. Need a custom certificate? Email us at info@rootedheartyw.com! 🙏

12/04/2025

💫 The most common styles of meditation today tend to be solitary, quiet and still. But this powerful meditation technique is different.

🙏 Based upon ancient Tibetan meditation techniques, Nadabrahma, or Divine Vibration, is a group practice that uses humming and gentle hand movements to bring harmony to the body, mind, and spirit.

✨ Simple yet effective, this seated practice has three unique stages, each accompanied by music designed to quiet the mind and help you merge with the sound. During the meditation, the humming and hand movements will seemingly occur by themselves. You can relax into the exalted vantage point of simply witnessing, which can help reduce unproductive reactivity in day-to-day life.

💫 This is a perfect meditation for people who find it difficult to sit silently; the vibrations and movement give the mind something to anchor to as it eases into stillness.

💜 Join Katherine for this special event December 12, from 6-7:30 pm. Special rate for RH Members. Link in bio to sign up 🙏💫

11/10/2025

✨See you in the Treehouse this upcoming Friday evening for this life changing practice - tickets and more details via link in bio. Special pricing for RH Monthly Unlimited Members💫☝️🙏

11/06/2025

Join us next Friday evening, 11/14, from 6 - 8:30 pm for this powerful meditative experience with Katherine✨🙏

✨ The most common styles of meditation today tend to be solitary, quiet and still. But this powerful meditation technique is different. Practiced for thousands of years, Ananda Mandala, or Circle of Bliss, is an active group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breathing and focusing on the body’s chakras.

✨This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy—the life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness. Learn more and register via our link in bio 🟣💫

10/06/2025

Join the Rooted Heart community as we return to Gitana del Mar Beach Retreat in Santa Marta, Colombia! 🌿✨

🌎 Also known as The Heart of the World, Santa Marta is the world’s highest Coastal Mountain range where mountainous jungles meet the ocean and every day is a celebration of movement, rest, and connection. 💫

☀️ Days on the Solace Yoga and Wellness Retreat will flow through yoga, meditation, nourishing meals, and explorations through the local landscape and culture. 🏝️🌱🌺

🌙 Evenings gather us around bonfires and sound baths beneath the stars, ending our nourishing days with sweet reminders that wellness and evolution of self feels best when shared. 🐚❤️‍🔥

🦋 A sample of your daily flow in paradise:
☀️ Morning yoga + meditation
🥭 Nourishing meals + local excursions
🌊 Afternoon rest + sound healing
🔥 Evenings of community + connection

⭐️ Join the studio on October 27th at 5:30pm for a free info session with Nikki and Rumi to learn more and have all of your questions answered! ⭐️

10/01/2025

Looking for the right Denver Yoga Studio to hold your practice?
Rooted Heart may be the perfect fit for you! ✨🦋

At Rooted Heart we not only take pride in creating beautiful physical spaces for your practice, like our stunning Tree House studio shown here, but we even more so strive to create spaces that feel safe and welcoming for your heart and mind.

At our studio we want all races, gender identities, sexual orientations, and body types to feel welcome pursuing their practice, because they are! Our mission statement is that Yoga is for everyone, and we lead with that sentiment very close to our hearts.

We are committed to providing an array of classes for all skill levels at affordable prices, and are always happy to work with anyone experiencing hardship to make sure that they can still enjoy their movement practice at an accessible rate. Yoga is for everyone and at Rooted Heart making it accessible is one of our biggest priorities!

⭐️ We have a lovely 2 week trial membership available, unlimited classes for 2 weeks for just $49! ⭐️
🔗 Find the link in our profile! 🔗

We would love for you to come try our studio, meet our teachers and see if our space feels like the right fit for you and your practice! 🤍✨

💫 Namaste
- Rooted Heart 💜

09/16/2025

Interested in learning more about Yin Yoga? Join Brittany this November in an exploration of Yin through the lens of the 5 Element Theory in accordance to Chinese Medicine!

🍃 This 50 hour Yin Yoga training will be explore our connection with ourselves in attunement with the elements. We are each an embodiment of Earth, Metal, Water, Wood, Fire and have much to learn from their wisdom.

This training will introduce you to:

🌱 5 Element Theory, studying characteristics and lessons of each element
💧 Yin Yoga principles, philosophy and history
🪾 Yin Yoga asana and adaptive variations
🔥 Supportive cycle of Yin Yoga & 5 Element Theory
🌿 Meridian lines of the body
🌊 Introduction to face reading

📆 Early Bird pricing is available until October 13th!
🦋 Registration closes November 1st.

⭐️ This training is open to students and current yoga teachers!
⭐️ This is a Yoga Alliance continuing education course and will certify you to teach Yin Yoga.

Registration link can be found in our Linktree or by navigating to the events page on our website!

09/05/2025

✨ Join Sam and Chloe for an evening of guided Breathwork and Reiki energy healing to support deep release, renewal, and integration.✨

Step into the potent portal between eclipses.

✨ Pisces Lunar Full Moon Eclipse

✨ Virgo Solar New Moon Eclipse

In this gathering, we’ll explore the energetic arc between these two cosmic thresholds—moving from the dream-laden waters of Pisces into the clear, grounded current of Virgo. Together we’ll trace what’s releasing, what’s emerging, and how to align with the frequencies of transformation unfolding in this rare eclipse passage.

Link in bio to register! ✨☝️🙏

Address

1409 N Ogden Street
Denver, CO
80218

Website

https://rootedheartyw.com/

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