Integrated Behavioral Health

Integrated Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Behavioral Health, Psychologist, 1120 Delaware Street. Suite 110, Denver, CO.

At Integrated Behavioral Health we provide evidence-based, collaborative care so patients and families can move closer to living a life in line with their values. Integrated Behavioral Health provides psychological therapy services, specializing in helping children and families overcome and cope with chronic medical conditions in the Denver, CO area.

12/19/2025

“I hate it!” 🎁😭

Is there anything that stings more than a child’s negative reaction to a gift you were so excited to give them?

As parents, we pour so much heart into the holidays, so when our kids react with tears instead of a “thank you,” it feels like a personal rejection.

But here’s the clinical truth:

The ‘Polite Filter’ is a skill: Faking a smile is a complex social skill that kids are still practicing.

Expectations vs. Reality: Their brains often can’t bridge the gap between what they imagined and what is in front of them without a little help.

Sensory Overload is the real culprit: The holiday season is a lot for a little nervous system. Often, the gift meltdown isn’t about the toy—it’s about a brain that is simply “full.”

The most important thing to remember? They show you their biggest, messiest feelings because you are their secure base.

✨ HELP IS IN THE BIO: To help you keep the peace (and the regulation) this week, I’ve put together a FREE Sensory Overload Guide. It covers the sneaky signs of overstimulation and how to reset the nervous system fast.

Click the link in our bio to download your free copy!

12/17/2025

I need to be real with you: Last night, I cried for two hours straight. 😭

My mom and stepdad got married over Zoom after 10 years together. It was simple, quiet, and special. But when they read their vows, the waterworks started, and I realized it wasn’t just about their love.

As a psychologist, I started thinking about the why. It wasn’t about sadness; it was about completion and security.

The vow exchange—especially after 10 years—didn’t just validate their love; it signaled a profound truth to my inner child: “This is final. This is safe. The second chapter of your family system is secure.”

My dad has been happily married to my stepmom for over 13 years, and my mom is now happily married to my stepdad. I realized my tears were relief for the security of having two stable, complete family systems—two secure bases—supporting me and my family.

It was a beautiful, necessary release of old emotional energy.

The Lesson for You:

Your child’s biggest need is safety and security. When you build stability, whether through one home or two harmonious homes, your child’s nervous system registers that as profound love.

Allow yourself to feel the unexpected emotions. They always tell you something true.

12/15/2025

Chag Sameach! Wishing a very Happy Hanukkah to all the families in our community celebrating the Festival of Lights. 🕎

The story of Hanukkah is one of resilience and finding light even when the darkness feels overwhelming.

As a practice dedicated to mental health, we see this truth every day: sometimes, the smallest light—a moment of connection, a deep breath, or a new skill—is enough to fuel hope for the future.

May your days be filled with warmth, the scent of latkes, and the joy of shared traditions. We wish you a peaceful and bright eight nights.

Such a wonderful evening celebrating the holiday season with the IBH team (minus a few members!). It’s a privilege to wo...
12/13/2025

Such a wonderful evening celebrating the holiday season with the IBH team (minus a few members!). It’s a privilege to work with not only skilled and talented therapists but kind and compassionate humans. Looking forward to what 2026 brings!

12/10/2025

If you’re reading this, you probably needed to see it. That feeling of running on pure holiday adrenaline, mentally checking off a dozen tasks while scrolling through gift ideas? That’s your nervous system in overdrive.

This is your professional, clinical permission slip to pause the pressure. The lists, the presents, the cooking—it can all wait 60 seconds.

Your Quick Reset Action:

PAUSE: Stop scrolling (even just for this sentence!).

BREATHE: Take a deep, slow breath that fills your diaphragm (your belly should rise).

CHECK IN: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste (a quick grounding exercise).

The holiday stress is real, but your ability to handle it is stronger. You are not a machine; you are the emotional regulator of your home. Prioritize that over the to-do list.

You’ve got this. We’re here to support the “Good Enough” in your parenting this season.

Need more support to ditch the holiday shame? Download our free Holiday Gentle Guide (Link in Bio!).

12/08/2025

The Process Praise Rule

We’re settling the debate: Praise is NOT bad. Bad praise is bad. If you stopped complimenting your kids because you heard it harms self-esteem, you’re missing out on the #1 tool for building resilience.

🚫 THE PROBLEM (Generic Praise): Saying, “You’re so brilliant!” or “You’re a natural!” This links a child’s identity to the outcome. If they fail, they feel worthless. This is the root of perfectionism.

✅ THE SOLUTION (Process Praise): Saying, “I noticed how hard you worked on that. You were really persistent, and you used a great strategy!” This links their effort and strategy to the result.

The Psychology:

When you praise the process, you teach your child that effort is what matters, not innate talent. This builds a growth mindset and makes them brave enough to try hard things. (This is a core tool in PCIT and behavioral therapies!)

Your Actionable Script:

The next time your child finishes a task, try using a Descriptive Praise (naming exactly what you saw): “That was a great choice to use the blue paint first. You were very focused!”

12/04/2025

The Rowdy Thanksgiving Truth

Forget the perfectly styled tablescape. This year, Thanksgiving peaked when the Minute to Win It games got rowdy and the whole thing dissolved into total chaos. 🤣

I realized my initial anxiety about the food and the decor was a total waste of energy. My family won’t remember the disposable plates; they remember the imperfect, glorious mess of family games. That’s the truth of connection: Our families remember the warmth and the laughter, not the aesthetics.

Your most important job during the holidays is presence, not performance. Give yourself permission to let things be a little messy, a little loud, and a lot imperfect. That’s where the real memory-making happens.

What was your favorite chaotic holiday moment this year? Drop it below! 👇

Ready to trade your perfectionism for peace? Our Holiday Gentle Guide is free—link in bio under free resources!

12/02/2025

Permission to Be Imperfect

This year, I hosted Thanksgiving for 31 people, and the anxiety was real. But then I realized: no one remembers the perfect meal; they remember the imperfect connection. (Yes, I bought ALL the food pre-made and used disposable plates! )

The holidays aren’t about perfection; they’re about presence. But the pressure to be the perfect parent while managing relatives, sensory overload, and scheduling chaos is a recipe for shame and burnout. Stop the cycle!

This month’s newsletter is your Permission Slip to be Imperfect. We’re tackling holiday stress with expert clinical tools:

FREE Holiday Gentle Guide: Your one-page “Sanity Check” for reducing self-criticism and setting boundaries.

FREE Sensory Survival Plan: Practical tools (headphones, visual maps) to help your child/teen navigate party overwhelm.

Specialist Spotlight: Expert support for OCD & Anxiety amplified by year-end stress.

Don’t let perfection steal your peace this December.

Get Instant Relief & All the Free Downloads! Tap the Link in Bio to Subscribe.

11/24/2025

I just got my annual performance review... from my stepson. He said, and I quote, “You’re doing a better job not being so cranky when you don’t get good enough sleep.” 🫠

You know what? He’s absolutely right. Kids don’t pay attention to what we say; they pay attention to how we regulate our own emotional states. My crankiness wasn’t a personality flaw; it was a symptom of poor self-regulation due to exhaustion.

When we are chronically tired or stressed, we have zero bandwidth for patience, and we default to the worst version of ourselves. My favorite parenting strategy is the one I have to use on myself: Fix the parent first.

Instead of focusing on fixing your child’s behavior this week, dedicate 10 minutes to fixing your own regulation:

Go to bed 30 minutes earlier.

Take 5 minutes of total silence.

Get that morning walk in.

Your child will notice the difference, and they’ll let you know! 😉

11/19/2025

Grit and Perfectionism look exactly the same from the outside. Both mean working hard. But they are fueled by two completely different engines, and one leads straight to burnout. 🔥

Perfectionism is driven by shame—the fear of not being good enough. It makes you quit when things get hard because failure confirms your worst fear.

Grit is driven by purpose—the willingness to fail, learn, and try again. It allows you to keep going because failure is just data.

To shift your teen or young adult from Perfectionism to Grit, teach them this phrase:

‘I’m disappointed with the outcome, but I’m proud of the effort.’

This validates their hard work without tying their worth to a flawless result.

Ready to stop the shame spiral and build resilience?

Book a consult to learn how our child and teen therapy builds lasting grit! Link in bio.

11/19/2025

I posted this a few weeks ago to my story but figured I would start a “Don’t Take It Personally” Series. I was reminded of this simple strategy when my stepson told me I wear “librarian clothes.” 💀 Ouch.

Here’s the secret: When a teen says something mean, critical, or dismissive, it’s not a statement about you; it’s a statement about their internal frustration. It’s their way of externalizing stress, testing boundaries, or trying to separate their identity from yours.

Your ability to respond with calm curiosity—or just laughter, as I did—is the real win. You give them the space to have big feelings without hijacking your emotional system.

When you feel that sting, take a deep breath and ask yourself, “What is the real problem he’s trying to communicate right now?” (Hint: It’s not your sweater.)

Which teen insult made you laugh the hardest? Tell me below! 👇

Ready to master the art of not taking things personally? Book your consult for parent therapy! Link in bio.

11/11/2025

When we say, “It takes a village,” we mean it. Navigating child anxiety, complex behavioral issues, parenting, and teen challenges often feels overwhelming, but you don’t have to carry the mental load alone.

Meet the specialty team at Integrated Behavioral Health! We are licensed psychologists and therapists committed to supporting the entire family system. Instead of one expert, you get the combined wisdom of specialists in:

OCD & Exposure Therapy

Parent-Child Interaction Training (PCIT)

Perinatal Mental Health

CBT/DBT

Comprehensive Neurodiversity Assessments

And more!!

We offer more than just therapy; we offer a supportive partnership. The solution to complex family problems is rarely simple, but it is always found through connection and specialized insight.

Ready to stop searching for answers and start working with a team? We have specialists ready to partner with you and your family.

Book a complimentary consult with one of our experts today! Link in bio.

Address

1120 Delaware Street. Suite 110
Denver, CO
80204

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17208560400

Website

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