Lola & Me Therapy LLC.

Lola & Me Therapy LLC. Join our authentic & nonjudgmental team for individual, couples, group, or family therapy!

02/24/2026

Autonomy & Guidance in Therapy

A question we’re asked often is how do autonomy and guidance work in therapy, and Hannah and Tori believe the answer is both.

Your time in therapy is your space. Clients are encouraged to lead sessions as much as they feel comfortable, bringing what feels most important in that moment. At the same time, guidance can be especially helpful, particularly for those who are new to therapy or unsure of pace or direction.

Hannah focuses on empowering clients to trust their own autonomy while offering support and structure when it’s helpful. Tori views guidance as something that works with autonomy, not against it, gently challenging patterns, perspectives, or boundaries in ways that feel supportive, even when growth feels a little uncomfortable.

Therapy is a balance of safety and stretch, choice and support - always centered on what helps you grow.

If you’re curious about working with therapists who value both your autonomy and thoughtful guidance, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

02/20/2026

What We Love Most About Being Therapists

In this Q&A, Hannah and Tori reflect on what brings them the most meaning in their work.
For Hannah, it’s the creativity and connection, getting to show up each day in a way that’s responsive, thoughtful, and supportive. She values building strong relationships with clients and walking alongside them through both the joyful moments and the really hard ones.

For Tori, it’s the unique privilege of being invited into people’s lives in a deep and intentional way. Therapy offers a kind of insight and connection that’s different from relationships with loved ones - one rooted in trust, honesty, and growth.

At the heart of it all is relationship, curiosity, and care. We’re honored to do this work and grateful to support our clients in such meaningful ways. 💛

If you’re curious about starting therapy with our team, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

The Gottman Method is a research-based approach to couples therapy that focuses on understanding relationship patterns a...
02/20/2026

The Gottman Method is a research-based approach to couples therapy that focuses on understanding relationship patterns and strengthening connection over time. It begins with a thorough assessment, helping couples gain insight into their strengths, challenges, and dynamics.

From there, the work is guided by the Sound Relationship House, a framework that emphasizes trust, friendship, shared meaning, and effective communication. Couples also learn practical tools for managing conflict, improving understanding, and navigating disagreements in healthier, more supportive ways.

If you’re interested in a structured, evidence-based approach to strengthening your relationship, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

What Is EFT for Couples?Emotionally Focused Therapy (EFT) is a research-based approach to couples therapy that centers o...
02/18/2026

What Is EFT for Couples?

Emotionally Focused Therapy (EFT) is a research-based approach to couples therapy that centers on emotional bonds and attachment needs. Rather than focusing only on surface-level conflict, EFT helps couples understand the deeper emotions and unmet needs driving their interactions.

Through this work, couples begin to recognize and break negative cycles - those repeating patterns that leave both partners feeling disconnected, misunderstood, or stuck. By strengthening emotional safety and responsiveness, EFT supports deeper connection, trust, and closeness.

If you’re curious whether EFT could support your relationship, we’d love to help you explore that next step.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

What Is PACT Couples Therapy?PACT (Psychobiological Approach to Couples Therapy) is a relationship-focused therapy model...
02/17/2026

What Is PACT Couples Therapy?

PACT (Psychobiological Approach to Couples Therapy) is a relationship-focused therapy model that helps couples understand how they connect, not just what they argue about.

Rooted in attachment theory, neuroscience, and arousal regulation, PACT looks at how past experiences shape the way partners respond to each other in moments of closeness, conflict, and stress. Rather than assigning blame, the focus is on building awareness, safety, and mutual support.

Through this approach, couples learn to recognize patterns, regulate their nervous systems together, and strengthen their bond in ways that feel practical, relational, and lasting.

If you’re curious whether this approach might be supportive for your relationship, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

💛 Ready to Strengthen Your Bond? 💛Healthy relationships take effort, and it’s okay to ask for support along the way. Whe...
02/17/2026

💛 Ready to Strengthen Your Bond? 💛

Healthy relationships take effort, and it’s okay to ask for support along the way. Whether you’re navigating communication challenges, trust issues, simply want to reconnect or are establishing a relationship, couples therapy can help you grow together instead of apart.

If you’re ready to take that next step, we’re here for you.

Schedule a free 15-minute consultation with a member of our team today:
👉 https://lolaandmetherapyllc.com/book-with-us/

02/14/2026

Giving & Receiving Feedback in Therapy

At Lola & Me Therapy, feedback is not only welcome, it’s encouraged. Therapy is meant to serve you, and open communication helps ensure the work stays aligned with what you need.

Hannah welcomes direct, honest feedback. If something isn’t working in the therapeutic space, she wants to know so it can be adjusted. Her approach to giving feedback mirrors that honesty - naming patterns she notices with care and inviting clients to explore whether those patterns are truly serving them.

Tori shares this value while emphasizing attunement. She wants clients to feel comfortable saying when something isn’t helpful, and she’s quick to adjust when that happens. As rapport deepens, she may offer more direct feedback, always grounded in kindness, collaboration, and a shared goal of growth.

Healthy therapy includes both support and gentle challenge. When feedback flows both ways, it creates space for meaningful insight, skill-building, and lasting change.

If you’re looking for a therapeutic relationship where honesty, flexibility, and growth are valued, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

🧩 Popular Therapy Approaches for Couples 🧩There are several evidence-based approaches that help couples build stronger, ...
02/13/2026

🧩 Popular Therapy Approaches for Couples 🧩

There are several evidence-based approaches that help couples build stronger, healthier relationships:
💞 Emotionally Focused Therapy (EFT) - focuses on emotional connection and attachment patterns.
🗣️ The Gottman Method - emphasizes healthy communication, conflict management, and building friendship and trust.
🌿 PACT Therapy (Psychobiological Approach to Couples Therapy) - helps couples understand how the brain and body impact relationships from an attachment lens.

At Lola & Me Therapy, we have therapists trained in all three of these modalities, allowing us to tailor the therapeutic experience to you, your relationship, and the season of life you’re navigating. No couples are the same, and your therapy shouldn’t be either—we’ll help you find the approach that feels supportive, accessible, and aligned with your goals. 💛

Do you want to learn more about these approaches to couples therapy? Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

02/12/2026

Our Cancellation Policy: What to Know

We believe clarity helps therapy feel supportive and predictable. At Lola & Me Therapy, we ask for 24 hours’ notice to cancel or reschedule an appointment. This allows us to honor our therapists’ time and offer availability to other clients when possible.

Appointments canceled or rescheduled with less than 24 hours’ notice are charged the full session fee, typically processed the day of or the day after the scheduled session. We always consider exceptions for true emergencies.

You can provide notice by calling, texting, or emailing, and our team is happy to help with any questions or concerns.

If you’d like to talk through scheduling, policies, or what to expect, we’re here to support you.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

🛋️ What to Expect in Couples Therapy 🛋️Your first session is all about building a foundation. You’ll meet your therapist...
02/11/2026

🛋️ What to Expect in Couples Therapy 🛋️

Your first session is all about building a foundation. You’ll meet your therapist, share your story, and begin setting goals together. It’s a chance for your therapist to understand your relationship’s dynamics, strengths, and challenge points.

From there, each session focuses on growth and understanding - learning new ways to communicate, manage conflict, rebuild trust, and nurture connection.

Therapy isn’t about deciding who’s “right” or “wrong.” It’s about creating intentional space where both partners can feel heard, understood, and supported. 💛

Are you ready to begin? Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

02/09/2026

How We Care for Our Own Growth & Well-Being

Hannah and Tori are often asked how they continue to grow, both as therapists and as people. In this conversation, they share what helps them stay grounded, curious, and present in their work and lives.

For professional growth, both lean into ongoing learning. Hannah values continued training and learning from other therapists - seeing what’s working, what’s not, and adapting tools to best support clients session by session. Tori identifies as a lifelong learner, often seeking out training based on specific client needs and collaborating with other clinicians to deepen her understanding and perspective.

When it comes to self-care, Hannah emphasizes listening to her body - using movement, walks, or simple tools like a heating pad when she notices tension. Tori finds restoration in presence and connection, prioritizing time with family and intentionally unplugging from devices to refuel after full days.

Caring for others starts with caring for ourselves. Growth, both personal and professional, is an ongoing practice. 💛

If you’re curious about working with therapists who value reflection, learning, and whole-person care, we’d love to connect.

✨ Schedule a free 15-minute consultation: https://lolaandmetherapyllc.com/book-with-us/

02/06/2026

Hannah’s Approach to Therapy

Hannah often describes her style as “blunt love.” At the core is care, abundance, and deep respect for each client, paired with a willingness to gently challenge patterns that may be getting in the way of growth. Therapy is a space to feel both safe and brave, supported while also moving toward meaningful change.

Sessions are active, collaborative, and client-led. Some days that means processing a stressful workday. Other days it means diving into deep trauma, venting freely, or setting a loose structure, like spending time on family dynamics before shifting into something else that feels more pressing. There’s no rigid formula; the session follows what you need most in that moment.

Progress is revisited often. Together, Hannah and her clients check in on what’s working, what’s not, and what might need to shift - adapting tools and strategies so therapy continues to feel supportive, effective, and aligned with your goals.

If you’re looking for a therapist who leads with care while helping you move forward with clarity and intention, Hannah would love to connect.

✨ Schedule a free 15-minute consultation with us to learn more: https://lolaandmetherapyllc.com/book-with-us/

Address

2727 Bryant Street, Suite 610 Denver, CO-4124
Denver, CO
80211

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

Telephone

+17202951779

Website

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