What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm

https://www.lolaandmetherapyllc.com/book-with-us

Lola & Me Therapy LLC., 2727 Bryant Street, Suite 610 Denver, CO-4124, Denver, CO (2026)

11/29/2025

Please Join Lola & Me Therapy & Kari Poppinz for a workshop focused on newborn sleep and postpartum mental health!

New Parents: Essential Support Workshop!

Congratulations on your new journey into parenthood! Join us for an in-person event where you can get all the essential support you need when it comes to newborn sleep and postpartum mental health, led by specialized experts. From tips on sleeping & mental health support, to connecting with other parents, this event is designed to help you navigate through the early stages of parenting.

When: 12/5/2025, 10:00am
Location: 2727 Bryant St. Suite 610 Denver,CO 80211
Investment: $60

Don't miss out on this opportunity to learn and grow as a new parent. We can't wait to meet you and support you on this amazing journey!

Register here: https://www.eventbrite.com/e/new-parents-essential-support-event-tickets-1967729291280?aff=oddtdtcreator

11/28/2025

🥧 Bringing It All Together: Your Fall Mental Health Pie 🍂

As we wrap up our Thrive Through the Season of Change series, we’re coming back to the four key ingredients for a steady, supported fall:
- Light – soak up natural sunlight whenever you can.
- Movement – move your body to shift your mood.
- Nutrition – nourish yourself with whole, seasonal foods.
- Connection – reach out and stay engaged with others.

These small, intentional habits work together to support your mind and body through seasonal shifts. Remember to keep checking in with yourself - notice your feelings, energy, and needs - and adjust your routine with care and curiosity.

You don’t have to make big changes to feel a big difference. Just start where you are, with what you have.

If you’d like support in building habits that nurture your mental health, schedule a free 15-minute consultation with our team: https://lolaandmetherapyllc.com/book-with-us/

11/26/2025

🤝 Stay Connected, Stay Supported 💛

When the days grow shorter, it’s easy to slip into isolation, but connection is one of the strongest protectors for our mental health.

Reaching out to friends, family, loved ones, or your pets can lift your mood and remind you that you’re not alone. Small gestures - a quick text, a walk with a friend, or sharing a meal - can make a big difference.

And remember, seeking help, from a mental health professional, isn’t a sign of weakness, it’s an act of strength and self-awareness.

You deserve support, connection, and care, especially when life feels heavy.

If you’re ready to connect with a compassionate therapist, you can schedule a free 15-minute consultation here: https://lolaandmetherapyllc.com/book-with-us/

11/25/2025

🕯️ Create Your Calm + Cozy Space 🕯️

Your environment has a quiet way of shaping your mood. A calm, comforting space can help your nervous system relax and your mind recharge.

Try soft, warm lighting instead of harsh overheads, light a candle or diffuse a calming scent, and limit screen time, especially before bed. Even a few intentional changes can make your home or workspace feel more grounding.

Think of your space as an extension of self-care - a gentle invitation to slow down, breathe, and be.

What’s one thing that makes your space feel cozy and calm?

11/25/2025

🍎 Nourish Your Mind + Body This Fall 🍠

Your brain and body are deeply connected - what you eat (and drink!) plays a big role in how you feel.

Autumn’s seasonal foods like sweet potatoes, squash, apples, kale, and walnuts are packed with nutrients that support brain health, mood balance, and steady energy. Pair them with cozy hydration - think herbal teas, infused water, or warm lemon water - to help your body regulate through cooler days.

This season, try treating your meals and drinks as moments of care rather than checkboxes on your to-do list.

If you’ve been enjoying this whole body approach to mental health, we’d love to connect.

Schedule a free 15-minute consultation with us here: https://lolaandmetherapyllc.com/book-with-us/

11/21/2025

Please Join Lola & Me Therapy & Kari Poppinz for a workshop focused on newborn sleep and postpartum mental health!

New Parents: Essential Support Workshop!

Congratulations on your new journey into parenthood! Join us for an in-person event where you can get all the essential support you need when it comes to newborn sleep and postpartum mental health, led by specialized experts. From tips on sleeping & mental health support, to connecting with other parents, this event is designed to help you navigate through the early stages of parenting.

When: 12/5/2025, 10:00am
Location: 2727 Bryant St. Suite 610 Denver,CO 80211
Investment: $60

Don't miss out on this opportunity to learn and grow as a new parent. We can't wait to meet you and support you on this amazing journey!

Register here: https://www.eventbrite.com/e/new-parents-essential-support-event-tickets-1967729291280?aff=oddtdtcreator

11/20/2025

Today we honor Trans Day of Remembrance, a day to remember the lives of transgender and gender-diverse individuals who have been lost to acts of violence and discrimination. 🕯️

As mental health professionals, we recognize the profound courage it takes to live authentically in a world that doesn’t always offer safety or understanding. Our hearts are with the trans community today and every day.

If you’re part of the trans community and are carrying the weight of grief, fear, or exhaustion, please know you are not alone. You deserve to be seen, to have safety, affirmation, and care that honors your whole self. 🌈

11/19/2025

💪 Move Your Body, Shift Your Mood 💛

When your mood feels stuck, sometimes your body holds the key. Movement of any kind helps release endorphins, your brain’s natural mood boosters, and lowers stress hormones.

It doesn’t have to be a full workout. A walk with your dog, stretching between tasks, chasing your kidos, dancing in your kitchen, or doing a few yoga poses all count.

Think motion = emotion. When your body moves, your mind follows.

What kind of movement helps you reset on low-energy days?

11/19/2025

🌿 Build a Grounding Routine 🌿

When life feels unpredictable, or the seasons start to shift, routine can be your anchor.

A consistent sleep schedule, regular movement or hobbies, and simple daily rituals help your mind and body find steadiness. It doesn’t have to be rigid or elaborate, just intentional. Here’s some ideas:
- Try journaling three things you’re grateful for.
- Take three slow, deep belly breaths before starting your day.
- Plan one small social or self-care moment each week.

These small rhythms signal safety to your nervous system and create calm from the inside out.

What’s one ritual or routine that helps you feel grounded?

11/18/2025

☀️ Step Outside - Even on Cloudy Days ☁️

One of the simplest ways to support your mental health this season? Get outside every day.

Even 15–30 minutes of natural light helps your body produce serotonin (which boosts mood and focus) and vitamin D (which supports energy and immunity). Morning or lunchtime light tends to give you the biggest benefit.

Fresh air and movement, whether it’s a walk around the block, sitting on your porch, or taking your coffee break outdoors, can help lower anxiety and lift your mood.

You don’t need a perfect plan, just a moment to breathe and let the day touch your skin.

What’s your favorite way to spend a few minutes outside when the weather cools down?

11/15/2025

🍁 Noticing the Signs Early 🍁

Our mental health doesn’t usually take a sharp turn, it drifts. The earlier we notice the signs, the easier it is to steer ourselves back toward balance.

Here are a few cues that your mind and body might be asking for extra care:
- Emotional: feeling disconnected, persistent sadness or irritability
- Physical: craving carbs, sleeping more than usual, or struggling to focus.
- Social: pulling away from friends, losing motivation, or feeling hopeless.

These changes don’t mean you’re failing, they’re your body’s gentle alerts. Recognizing them early allows you to make small shifts before you feel completely underwater.

What’s one early sign that tells you it’s time to slow down and check in with yourself?

11/14/2025

🍂 Why Fall Can Feel Tough on Your Mental Health 🍂

If you’ve noticed your mood dipping as the days get shorter, you’re not alone. Changes in light, temperature, and routine can all affect how we feel, both physically and emotionally.

As daylight decreases, our circadian rhythm (the body’s internal clock) shifts, which can throw off sleep, energy, and even motivation. Combine that with busier schedules, holidays approaching, and less time outdoors, and it’s no surprise many of us feel “off.”

Sometimes just naming what’s happening helps ease the pressure - it’s not a lack of willpower; it’s your body and mind adjusting. 💛

Stay tuned as we share small, doable ways to support yourself and thrive through the season of change.

Lola & Me Therapy LLC.

11/29/2025

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11/26/2025

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11/25/2025

11/21/2025

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11/14/2025

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm