SHE Talks Health

SHE Talks Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHE Talks Health, Health & Wellness Website, Denver, CO.

I help perfectionist women who are experiencing hormonal chaos achieve optimal hormonal alignment so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication using THE SHE HEALTH EXPERIENCE

I don’t usually join giveaways, but this one is honestly so fun!My friend pulled together 25+ wellness experts - pract...
02/13/2026

I don’t usually join giveaways, but this one is honestly so fun!

My friend pulled together 25+ wellness experts - practitioners, coaches, and healers - to create something actually useful.

Just powerful, high-impact tools designed to help you tap into your inner wisdom, show up fully aligned, and unlock your healthiest weight yet.

I love this because one of my missions at SHE Talks Health is to empower women to be their own best self healer.

Here’s what makes this good:

▪️You get instant access to everything.

▪️You take what resonates.

▪️Leave what doesn’t.

The resources span lifestyle, nutrition, movement, and spirituality - so there’s something for wherever you are right now.

I am contributing my free Constipation Guide - because let’s be honest, having a great p**p is EVERYTHING!

I’m just as excited for you to explore the other 24 resources from practitioners who are actually walking the walk.

The giveaway runs until February 13.

Grab your free resources with the link in my bio!

Ever feel like you’re doing everything right… and still not yourself? 😩Coffee, workouts, clean eating… check, check, che...
02/13/2026

Ever feel like you’re doing everything right… and still not yourself? 😩

Coffee, workouts, clean eating… check, check, check.
And yet… fatigue, brain fog, stress, slow digestion, hormones running wild.

Here’s the thing: it’s not your fault.

Your body isn’t broken.

It’s just screaming for a map.

Most women are chasing symptoms, treating each flare as it comes…
…but never actually get a clear picture of what’s happening under the surface.

That’s why I put together this free Thyroid Energy Boost training. It’s your first step to:

▪️Understanding what your body really needs

▪️Seeing the root causes of your fatigue and hormone struggles

▪️Starting to regain energy without guessing, extreme diets, or burnout

Imagine what life would feel like if you could finally…
✨ Wake up with stable energy
✨ Think clearly all day
✨ Feel like yourself again

Your body isn’t broken.

It just needs the right kind of support, and this free training is your roadmap to finally start feeling like yourself again.

Comment “THYROID” and I’ll send you the free training link.

It’s time to stop guessing and start reclaiming your energy.

Can we talk about something no one wants to admit?Constipation.If you’re dealing with Hashimoto’s or hypothyroidism, the...
02/09/2026

Can we talk about something no one wants to admit?

Constipation.

If you’re dealing with Hashimoto’s or hypothyroidism, there’s a good chance you’re also dealing with sluggish digestion, bloating, and not going for days.

And here’s what most people don’t realize - when you’re not eliminating properly, your body can’t detox.

Toxins recirculate.

Hormones get reabsorbed.

Your thyroid struggles even more.

So constipation isn’t just uncomfortable.

It’s blocking your healing.

That’s why I created my free Constipation Guide - the exact steps I use with clients to get things moving again without relying on laxatives or fiber supplements for the rest of their lives.

And right now, I’m giving it away as part of the Whole Body Wellness Giveaway curated by

This giveaway brings together 25+ wellness resources across lifestyle, nutrition, movement, and spirituality - all designed to help you feel better in the simplest way possible.

You sign up once and get instant access to everything. No cost.

The giveaway runs until February 13, so don’t wait.

I’m actually so excited to get my hands on all these free resources

Grab your free resources with the link in my bio

January is Thyroid Awareness Month. But let’s be honest - most thyroid awareness stops at TSH levels and medication adju...
02/01/2026

January is Thyroid Awareness Month. But let’s be honest - most thyroid awareness stops at TSH levels and medication adjustments.

You’re told “your labs are normal - just take levothyroxine (forever).”

And that’s it. That’s the plan.

So you start feeling like you’ve tried everything and that there’s no solution. That you’re just stuck like this - with the hair loss, the uncontrollable weight gain, the crippling exhaustion.

I get it because I was you. This was my reality at 22.

But here’s what nobody tells you: your thyroid is trying to right itself. It’s trying so hard to get your metabolism back in order - it just needs to be given the right cues.

Your thyroid doesn’t work in isolation. It’s influenced by minerals, blood sugar, gut health, nervous system regulation, toxins, and hormones. When any of those systems are struggling, your thyroid can’t do its job - even if your labs look “normal.”

That’s why you can be on the right medication, eating clean, taking all the supplements... and still feel awful.

The problem isn’t you. The problem is that you’ve been taught to manage symptoms instead of support systems.

One of my clients, Angela, reached out to book a Thyroid Health Breakthrough Call because she felt exactly like this. Here’s what she said:

“It was the feeling that you have walked my path before. You understood the work it took. I have tried EVERYTHING. It felt like I was going to have to live like this for the rest of my life because I was broken and I’d never be cured, never have relief, never lose weight, and never live in my own body. It was a no brainer that you would offer that extra guidance I needed.”
If Angela’s words feel familiar - if you’re exhausted from trying to figure this out alone - I have a few Thyroid Health Breakthrough Calls available this week.
We’ll sit down together and map out what YOUR body actually needs. Which foods are supporting your thyroid and which ones aren’t. Which supplements are worth taking and which ones you can skip. Which labs will actually give you answers instead of more confusion.
This isn’t another cookie-cutter protocol. It’s a personalized roadmap for your body.
Comment BREAKTHROUGH for details

Stop guessing at your thyroid.You’re the girl who does everything right.You track your macros.You never miss a workout.Y...
01/30/2026

Stop guessing at your thyroid.
You’re the girl who does everything right.
You track your macros.
You never miss a workout.
You’ve been gluten-free for years.
You take your thyroid meds every single morning at the same time.
You’ve spent hundreds on supplements the internet swore would work.
And you’re still exhausted by 2pm.
Still foggy enough that you reread the same email three times.
Still dealing with weight that creeps up no matter how “perfect” you eat.
Your doctor says your labs look fine.
Maybe suggests you’re stressed.
Or depressed.
Or just getting older.
This isn’t lack of willpower, you didn’t do this to yourself and you certainly don’t need to put up with feeling this way after putting in so much effort.
And most importantly, please hear me when I say - YOUR THYROID ISN’T THE PROBLEM, it’s just a messenger.
Our body is beautifully designed to work for us, given half a chance.
When the thyroid slows down it’s because there’s something deeper going on.
Here’s some areas to look at:
→ Mineral Balancing - without adequate amounts of essential nutrients your thyroid doesn’t have the raw fuel it needs ( zinc, iron, Magnesium, Potassium, iodine)
→ Blood sugar stability is KEY. You can’t have a stable thyroid when your insulin is bouncing up and down on a roller coaster all day
→ The ability to find regulation in the nervous system. Stress hormones will alter thyroid function
And that is just a few categories. When your foundational systems are off, your thyroid can’t do it’s job - no matter how perfectly optimized your medication is.
Most women are handed a prescription and told to “see if it helps” and then wonder why they don’t feel better.
It’s not a plan - it’s only step 1.
I’ve created a free training that walks you through exactly what your thyroid is influenced by and why testing (not guessing) is the fastest path to feeling like yourself again.
Comment THYROID and I’ll send you the link.

I used to wake up with my heart racing.Before my feet even hit the floor, the anxiety was already there - that buzzing, ...
01/21/2026

I used to wake up with my heart racing.

Before my feet even hit the floor, the anxiety was already there - that buzzing, wired feeling in my chest that made it hard to take a deep breath.

I’d hit walls of exhaustion by 3pm.

I couldn’t sleep at night even though I was exhausted.

My body felt like it was stuck in survival mode 24/7.

I tried meditation.

Deep breathing.

All the nervous system tools.

And nothing stuck.

Here’s what I finally learned:

My adrenal glands were tanked.

Completely depleted.

Your adrenal glands are the glands that produce cortisol and help you respond to stress.

They’re what keep your blood sugar stable, your energy steady, and your nervous system regulated.

But they need four specific nutrients to function: sodium, potassium, magnesium, and vitamin C.

Every time you’re stressed (which, if you’re reading this, is probably constantly), your adrenals burn through these minerals to produce cortisol and keep you going.

And when they run out, your body can’t regulate stress anymore.

That’s when you feel wired-but-tired.

Anxious for no reason.

Like you’re stuck in fight-or-flight mode and can’t get out.

No amount of meditation or breathwork can fix that because the foundation isn’t there.

Your adrenals need actual support - not more tools, not more trying, not more “mindset work.”

They need minerals.

That’s why the Morning Mineral Mocktail is actually an adrenal cocktail - a blend of sodium, potassium, magnesium, and vitamin C designed to support your adrenal glands so they can do their job without burning out.

I created multiple recipes (because variety makes it sustainable) so you can find the versions you actually enjoy drinking every morning.
It’s not a magic fix.

But it’s foundational.
And if you’re dealing with anxiety that won’t calm down, energy crashes by afternoon, insomnia at night, or feeling like you’re stuck in survival mode - this is where you start.

Support your adrenals first.

Then everything else can actually work.

Comment “MINERAL” and I’ll send you the free guide with all the recipes.

Your adrenals are waiting for support.

Honestly, I know that if someone had intervened sooner, and if I knew what I know now, I would not have developed Hashim...
01/03/2026

Honestly, I know that if someone had intervened sooner, and if I knew what I know now, I would not have developed Hashimoto’s.

If I had not wasted 7 years guessing at the problem and had just tested earlier with the right testing (functional labs) that actually would have told me what was going on, I would have healed faster.

In the almost 9 years of doing this work as an FDN-P I have yet to come across someone who regretted running the labs.

Just last week I got an email from my client Claire, who just got her labs back.

It read:
“Thank you so much! I finally feel like things are making sense and everything is coming full circle with the tests we’ve done!!! I am so thankful for you! Merry Christmas!!”

And I feel the absolute same.

This year I ran a different kind of lab than I had before - GENETICS for my detox pathways - and I too had this full circle moment.

“Ohhhhh that’s why I got Hashimoto’s so young! Oh that’s why I’ve always struggled with painful cycles! Oh that’s why I’ve had to work extra hard to not have acne. Oh that’s why I was put on anti-depressants so young.”

It wasn’t because I was weaker than my friends. It was because my genetics told a story that I didn’t ever hear, until now.

While your genetics are not your destiny, when you know how to honor your genetics, you can avoid or reduce certain pitfalls.

You can optimize your health and thyroid for those genetics.

Once I realized how much this testing meant to me, I wanted to give you all the same information and opportunities so you can feel the same empowerment that I have felt.

We’ve got The Genetic Detox Protocol open for just a couple more days.

Comment “DETOX” if you want all the details of how you can get your genetics testing with support.

A few years ago, I quit a detox halfway through.Not because I wasn’t committed.Not because it ”wasn’t working.”But becau...
12/30/2025

A few years ago, I quit a detox halfway through.
Not because I wasn’t committed.
Not because it ”wasn’t working.”
But because I didn’t understand what was happening to my body.
I was doing a parasite cleanse and everything felt fine… until it didn’t.
Anxiety hit out of nowhere.
My gut flared up.
Then came the anger. Real, intense rage that didn’t make sense to me at the time.
What I didn’t know then is this:
When you detox, you don’t just clear physical toxins.
You stir up emotional ones too.
Toxins carry emotional and energetic imprints. So when your body starts letting them go, feelings surface. Anxiety. Grief. Anger. Old stuff you didn’t even know you were holding.
And when no one tells you that’s normal…
When you don’t have support to move through it…
You stop.
Not because the protocol failed.
But because doing it alone feels overwhelming.
After nearly nine years of doing detox work, I can tell you this with certainty: Every single person I’ve worked with has emotions come up during detox. Every one.
That’s why I built The Genetic Detox Protocol differently.
This isn’t about pushing harder or doing more supplements.
It’s about understanding what YOUR body is actually capable of clearing and supporting it physically and emotionally so you can finish what you start.
Inside the protocol, you get:
-Your detox genetics panel so you know which pathways need support in your body
-A personalized plan from me based on your results
-A 60-minute session with Eleanor Evans Medina for emotional support throughout the detox process
Because when your body feels supported, safe, and understood… it lets go.
Enrollment is open now.
Early bird pricing ends December 23.
Doors close January 5.
And if this story feels familiar, you’re not broken.
You just need a better roadmap.

Supplements. Practitioners. Protocols.Binders that wrecked my digestion.Meds that helped a little… then stopped.Detox pl...
12/23/2025

Supplements. Practitioners. Protocols.

Binders that wrecked my digestion.
Meds that helped a little… then stopped.

Detox plans that worked for other people but made me feel worse.

For over 2.5 years, I was throwing money at mold toxicity, convinced the next thing would finally be the answer.

Sometimes I’d get close.
Sometimes I’d backslide.
Most of the time, I was exhausted, frustrated, and confused.

Here’s the truth no one talks about 👇
My body wasn’t failing at detox.

It was trying to detox with half the tools it needed.

Everything changed when I ran a detox genetics panel.

It was like being handed the actual manual for my body instead of guessing which supplements might work.

Suddenly, it made sense why certain protocols backfired, why detox felt so hard, and why progress was painfully slow.

I wasn’t doing detox “wrong.”
I was doing detox without a roadmap.

And I keep thinking…

How much time, money, and suffering could I have avoided if I’d known this sooner?

That question is why I created The Genetic Detox Protocol.

This isn’t another generic cleanse.

This is about understanding how your body is wired so you can stop guessing and start supporting the pathways that actually need help.

If you’ve ever thought:
• “Why does nothing work for me?”
• “Why do I feel worse when I detox?”
• “Why does everyone else seem to heal faster?”

You’re not broken.
You’re just missing your blueprint.

Enrollment closes January 5.
Early bird pricing ends tonight, December 23.

Your body has a manual. I want to help you read it!

DM me “”Detox”” and I will send you all the details”

ntgues

The truth about January detoxes? Most of them don’t work — because they weren’t made for your body.Every year, we’re tol...
12/19/2025

The truth about January detoxes? Most of them don’t work — because they weren’t made for your body.

Every year, we’re told to “reset” after the holidays. Juice cleanses. Elimination diets. Random supplement stacks.

And for so many women… it just leaves you exhausted, frustrated, and still guessing.

I’ve been there. I’ve done every detox under the sun, tried to force my body into someone else’s plan, and ended up feeling worse than when I started.

Then I ran my detox genetics panel. And suddenly… everything made sense.

One pathway in my body — slow by genetics — is responsible for clearing both hormones and toxins.

No wonder my body was struggling with period pain, fatigue, and stubborn detox reactions.

I wasn’t broken.

I just didn’t have the right roadmap.

That’s why I created The Genetic Detox Protocol — an intentional, fully personalized detox experience that works with your body, not against it.

If you’ve ever:

Tried a detox that backfired

Felt like your body just can’t keep up

Wondered why nothing seems to work for you

…this is for you.

Doors close January 5, and early bird pricing ends December 23.

It’s not another reset. It’s clarity. It’s your body, finally understood.

DM “DETOX” or check the link in bio to get your personalized roadmap for 2026

mindbodyconnection

The brands I actually trust (and they’re on sale 👀)I know how easy it is to waste money on wellness products that don’t ...
11/30/2025

The brands I actually trust (and they’re on sale 👀)

I know how easy it is to waste money on wellness products that don’t work — I’ve been there. Before She Talks Health, I spent years playing health whack-a-mole with my Hashimoto’s and hypothyroidism.
So I made myself a promise: only share products I personally use, test, and trust with my clients.

After nearly a decade of vetting brands for thyroid issues, fatigue, hormone chaos, and gut struggles, here are the ones I swear by — and they’re all doing Black Friday/Cyber Monday deals:

▪️ SaunaSpace – 15% off sitewide + extra 10% w/ code SHETALKS (25% off total). My go-to for detox, mold recovery, lymph flow. Biggest sale of the year + free PureLayer Mat & Stool Cover (Nov 28–Dec 1).

▪️ Purity Coffee – 20% off first purchase w/ SHETALKS. Mold- & toxin-tested, antioxidant-rich, thyroid-friendly.

▪️ Paleo Valley – 15% off. Clean meat sticks, organ supplements, pasture-raised essentials. Blood-sugar-friendly staples.

▪️ Equip Prime Protein – My fave protein that never causes bloating or autoimmune flares. Followers get 30% off sitewide + 40% off subscriptions + a free limited-edition hat with my code.

A quick, transparent note: Many of these are affiliate links, which means if you purchase, I may earn a small commission - but this means you also get a discount.

My promise is simple: I only share what I truly use and love.
These aren’t random recommendations.
These are the brands that support my clients’ transformations and help me keep this community thriving.
If you’ve been waiting to invest in your health, this is your week.
You can find all of these (plus more) on my She Talks Health Resources page - link in bio or DM me RESOURCES and I’ll send it to you.

Address

Denver, CO

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when SHE Talks Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHE Talks Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

From Hormonal Chaos to Hormonal Bliss - Why I Started SHE Talks Health

Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner,FDN-P, who just 7 years ago was desperately struggling to figure out why she felt so awful. At age 23, she had IBS, she had gained 30lbs, her hair started to fall out, she was completely exhausted, her sleep was erratic and her depression was at an all time high. She lost her libido, had a painful ovarian cyst burst and was diagnosed with Hashimoto’s Thyroiditis. She lived in fear, pain and anxiety with no one to help her figure out what was wrong with her body.

She decided to take things into her own hands by hiring a functional medicine practitioner who taught her how to heal her digestion, eat to support her hormones and manage stress. After a couple weeks, she was thinking clearer, sleeping soundly, and feeling her energy return. Her digestion was no longer a daily worry and the weight started to fall off.

Her holistic journey back to optimal health inspired her to go back to school at The Institute for Integrative Nutrition, The C.H.E.K. Institute & Functional Diagnostic Nutrition. Now, with years of personal experience & as a certified FDN-P specializing in women's hormone health, Sophie helps women around the globe transform their health through nutrition and holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their hormones and get their life back!