Picky Eating Dietitian

Picky Eating Dietitian Pediatric dietitian supporting selective eaters! Schedule a free call at www.pickyeatingdietitian.com

I love Amazon (I really do). But when it comes to supplements, this is one area where convenience isn’t always worth the...
04/15/2026

I love Amazon (I really do). But when it comes to supplements, this is one area where convenience isn’t always worth the trade-off from both a financial & health standpoint.

Supplements are necessary for so many kids - it’s just important to make sure that what you’re paying for is what you’re actually getting (and what they’re claiming to do). I always buy supplements from Fullscript or direct from the manufacturer for peace of mind.

Would you change where you buy supplements after seeing this?

When two people are battling for control at the dinner table, nobody wins.If you’ve done all of this and meal times are ...
04/01/2026

When two people are battling for control at the dinner table, nobody wins.

If you’ve done all of this and meal times are still a struggle, there’s usually something deeper going on. This is where I come in!

Schedule a time to chat with the link in bio. 🔗

03/20/2026

If your kid was diagnosed with failure to thrive, it doesn’t mean that they are actually failing to thrive… It just means that they’re having some trouble gaining weight. So glad that the guidelines now reflect this appropriately!

03/19/2026

Just because your kiddo was diagnosed with failure to thrive does not mean they’re actually failing to ✨thrive✨. It means they’re failing to gain weight. I’m so glad the new guidelines reflect this!

Has your child been diagnosed with FTT? I’m so curious to hear your thoughts on this!

03/11/2026

Happy RD day to all who celebrate!!!

03/11/2026

Happy RD Day to all who celebrate!🙌✨

Most of the parents I work with don’t need more “information” about their kid’s picky eating, growth, or constipation.Th...
02/27/2026

Most of the parents I work with don’t need more “information” about their kid’s picky eating, growth, or constipation.

They’ve Googled.
They’ve listened to the podcasts.
They’ve saved the Instagram posts.

What they don’t have is clarity.

If feeding still feels harder than it should, it may not be about learning more.

It may be about applying what you already know in a way that fits your child.

And you don’t have to piece that together alone 🤍

Live training for feeding therapists! Sign up at the link in my bio. As a feeding therapist, it’s inevitable - you will ...
06/02/2025

Live training for feeding therapists! Sign up at the link in my bio.

As a feeding therapist, it’s inevitable - you will be asked nutrition questions.

Announcing:

Nutrition Foundations in Early Childhood: What Every Feeding Therapist Should Know
🗓 Date: Wednesday, June 25th
🕘 Time: 5:00 PM MST (6:00 PM CST / 7:00 PM EST)
📍 Live on Zoom + replay available for 30 days
🎓 Attendees receive a certificate for 1 hour of continuing education. 
Please confirm CEU/PDH/PDU eligibility with your licensing board.

After attending, you’ll be able to:
✅ Explain how digestion affects intake - “It’s all one tube!”
✅ Learn constipation tips that are within your scope 
✅ Understand the role of micronutrients in development
✅ Add more nutrient density to accepted foods
✅ Read and interpret a pediatric growth chart
✅ Increase the calorie density of commonly accepted foods
✅ Recommend appropriate milk alternatives
✅ Nourish a child beyond just meeting nutrient needs
✅ Know when and why to refer to a Pediatric Registered Dietitian

You’ll walk away feeling more confident supporting your clients from a nutrition lens.

Can’t wait to see you there!

As PFD and ARFID Awareness Month comes to a close, I want to take a moment to highlight the key differences between pick...
05/30/2025

As PFD and ARFID Awareness Month comes to a close, I want to take a moment to highlight the key differences between picky eating, Pediatric Feeding Disorder (PFD), and Avoidant/Restrictive Food Intake Disorder (ARFID).

These terms are often used interchangeably - but they’re not the same. And understanding the difference can be the key to getting kids the support they truly need.

As a “picky eating dietitian”, I work with families navigating everything from typical picky eating to complex feeding challenges like PFD and ARFID - because every child deserves compassionate, individualized care when they aren’t getting the nutrition they need (no matter the label).

Pouches have been a hot topic lately! Pouches can be a lifesaver when on-the-go, and can be especially reassuring if you...
04/14/2025

Pouches have been a hot topic lately! Pouches can be a lifesaver when on-the-go, and can be especially reassuring if you know your kiddo probably isn’t getting in enough fruits and veggies. But should they be your go-to? 🤔

I’m breaking down the good, the not so good and the must-knows when it comes to pouches from a pediatric dietitian’s POV!

Spoiler: It’s not all or nothing, it’s about balance (just like everything in nutrition).

I asked someone recently to describe with the word nourish means to them. Like I, they had believed “nourish” to be a wo...
09/19/2024

I asked someone recently to describe with the word nourish means to them. Like I, they had believed “nourish” to be a word derived from nutrients, and/or the act of feeding children. After some investigation, I learned that is not true.

The word nourish comes from the Latin root Nutrio and French root Nourrir. If you look at the definition of each of those words, it is expanded to a much more sensitive, caring, and nurturing sense of the word. When it comes down to it, there is a sense of connectedness and nurturing we feel when providing kids with a meal that time and love has been poured into.

Sometimes connection is sacrificed in the name of nutrition (for example: force-feeding, bribing, negotiating). Nutrition is important, YES, but having a positive mealtime experience and feeling connected carries us so much further than “just getting another bite in”.

Things are going to look a little different around here - we will be rebranding to “Nourished Pediatrics” to encompass the acknowledgment that mealtimes need to include - yes, nutrition - but also space to come together as a family to nurture those connections and make mealtimes positive.

While we do specialize in picky eating, my goal with this rebrand is to also demonstrate that we work in every area of pediatrics, including gut health (constipation, diarrhea, SIBO), food allergies, growth concerns and failure to thrive, starting solids, transitioning to milk, formula feeding, and others.

I am also launching a course this fall (for real this time) called “Nourishing Picky Eaters: creative solutions for peaceful meals, healthy kids, and connected families”.

Send me a DM if you want to get on the presale list 🫶🏻

02/05/2024

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Denver, CO
80247

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