Grace Springs Counseling, LLC

01/19/2023

Nelson Holland, TikTok star of , is showing that Colorado trails aren't just for the wealthy, white, musclebound bros.

08/31/2022

It's possible, and it takes a whole lot of practice to get to the point of implementing the above statements.

06/23/2020

‎Show The Mind of A Therapist, Ep Ecopsychology with Lauren Scott, LPC - Jun 17, 2020

02/07/2020

Let’s talk about consent.

A simple tool to help teachers and parents talk about consent with children. Feel free to print it for personal use at home or in your classroom (no commercial use, please).

02/05/2020

02/03/2020

Unwinding trauma responses is possible ❤️

01/28/2020

🙌🏼

01/24/2020

Great tips for finding a therapist.

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

01/23/2020

Acceptance takes us along way to making changes.

12/31/2019

#2020 Goals: 1000 hours outside, what an amazing way to engage kids and adults alike.

This is officially the most awesome 2020 challenge we’ve seen! 🌟

1000 Hours Outside writes: “Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside , contributes extensively to every area of development. The importance here cannot be understated and yet we are losing much of childhood to screens, 1200 hours a year on average.

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use our time. The options are endless, many carry with them a lot of pressure.

With so many opportunities vying for our attention one easy way to make sure time doesn’t get lost in the shuffle is simply to keep track of it. We track all sorts of important things: calories, finances, steps, etc. It’s an easy way to visually see if we are providing this essential part of child to our kids.”

You can download their free ‘1000 Hours Outside in 2020 Tracking Sheet’ at https://1000hoursoutside.com/blog/1000-hours-outside-2020-challenge

With amazing organisations such as this advocating for the rights of children to play in their natural environment, 2020 is in good hands. 💚 Never stop exploring!

12/28/2019

The importance of coregulation in parenting...kids have to be shown and helped to manage emotional states and it comes from parents helping them and parents regulating their own emotions...need help? Reach out!