BODY Statement Online

BODY Statement Online Tiffany is passionate about helping you improve quality of life through nutrition and exercise. The time will pass anyway.” - Russ Ebsen

"Goals.

Some of Tiffany's favorite quotes:

“Don't ever give up on a dream due to the amount of time it will take to achieve it. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. and there's no telling what will happen when you act upon them."
- Jim Rohn

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic
and creative intellectual activity." - John F. Kennedy

"Treat your body like a temple, not a woodshed. The mind and the body work together. If you take good care of it, your body can take you wherever you want to go." - Jim Rohn

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity."
- John F. Kennedy

“He who has health has hope, and he who has hope has everything.”
- Arabian Proverb

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

“Water is the most neglected nutrient in your diet, but one of the most vital” - Julia Child

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness! My next Body Transformati...
02/13/2026

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness!

My next Body Transformation Challenge starts this Monday, President’s Day, Feb 16th!!

PM me if you need help on reaching your 2026 fitness goals or want to join one of my Small Group Body Transformation Classes to get your week off to a great start! Who wants to join me?

🎄Help families with sick children at Ronald McDonald House Charities & keep them close to the hospitals and medical car...
12/10/2025

🎄Help families with sick children at Ronald McDonald House Charities & keep them close to the hospitals and medical care they need.

Who can Volunteer & help spread some Holiday cheer?

Saturday, December 20th
Arrive: between 8-9am
Prepare brunch: 9-10am
Serve: 10-11:30am

Location:
RMH Charities - Denver House
300 E. 21st Avenue
Denver CO 80205

We would love some Volunteers to help us prepare a brunch for 40-45 people staying at the RMHC- Denver !! (If you can’t come that day, but wish to help you can donate a breakfast or brunch item.)

Let me know if you can join us December 20th ?

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is n...
12/05/2025

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

This is ME at 56!! Did you know that muscle is the #1 anti-aging organ!And it’s FLEX FRIDAY ~ we’re working on buildin...
12/05/2025

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

This is ME at 56 years old!Because it’s FLEX FRIDAY and we’re working on building more Holiday Muscle💪 this December!! ...
12/05/2025

This is ME at 56 years old!

Because it’s FLEX FRIDAY and we’re working on building more Holiday Muscle💪 this December!!

Did you know that muscle is the #1 anti-aging organ!

12/02/2025

We love celebrating you!! Down 3.1 lbs. in 10 days.

Go Mary Wasinger!! So Proud of you.

12/02/2025

We love celebrating you!!

Go So Proud of you.

Clients and I made this “Crudi-Turkey” Veggie platter with Protein Greek yogurt dip for our Holiday gatherings as an app...
12/01/2025

Clients and I made this “Crudi-Turkey” Veggie platter with Protein Greek yogurt dip for our Holiday gatherings as an appetizer! (Mine came out cute).

Day 16 on our “Re-composition” Body Transformation Motivated for so I could EAT some EXTRA fun healthy food this week ...
12/01/2025

Day 16 on our “Re-composition” Body Transformation

Motivated for so I could EAT some EXTRA fun healthy food this week while staying on my “clean eating” plan!

12/01/2025

Clients & I are motivated to stay on a healthy track this holiday season!

Here’s my goal to stay on my muscle building, fat burning transformation plan and get back to this💪

This was exactly one year ago after WINNING Fitness America Figure Natty Pro (Professional) division (Nov. 25, 2024)

Address

4155 E. Jewell Avenue
Denver, CO
80222

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+13037105106

Website

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