Denver Naturopathic Clinic

04/28/2026

Fasting can be helpful, but it’s not detox.

Your body already detoxes through the liver, gut, kidneys, and lymphatic system.

Fasting may support blood sugar and cellular repair, but if you’re under-eating, stressed, or depleted, it can make symptoms worse.

We focus on foundations first: nutrition, detox pathways, and nervous system support.

Fasting is a tool, not a requirement.

04/22/2026

If you’re not sure where to start with detox, keep it simple:

• Hydration
• Regular elimination
• Protein with meals
• Reduce a few key exposures

You don’t need to do everything at once. In fact, doing less, more consistently, is often more effective.

04/15/2026

If detox hasn’t worked for you in the past, it’s often because the approach was incomplete.

Detox requires:
• Liver support
• Proper elimination
• Reduced exposure

If one piece is missing, the process can feel overwhelming.

A personalized, step-by-step approach is far more effective than aggressive protocols.

04/08/2026

Toxin exposure is part of modern life, but it doesn’t have to be overwhelming.

Focus on what matters most:
• Personal care products
• Water quality
• Air filtration

Small, consistent changes in these areas can reduce overall burden and support hormone balance, energy, and inflammation.

We’ll be building on this throughout the month.

04/01/2026

Most detox programs miss the point.

Your body is already detoxing every day through multiple pathways:

👉 the liver, kidneys, gut, lymphatic system, and even the skin.

Detox is not something you turn on. It’s a continuous process.

The goal is not to force detox. It’s to support these systems so they can function efficiently.

That means supporting liver function, ensuring proper digestion and elimination, and reducing overall exposure.

When detox is done correctly, patients often notice improvements in energy, hormones, and inflammation.

We’ll be breaking this down more over the next few weeks.

What Detox Really Means (and Why Most Detox Programs Miss the Point) by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, teen health, thyroid health, womens health March 31, 2026 Have you thought about a “detox”? Every s...

03/13/2026

Thank you for supporting our clinic. 💚
When we recommend supplements, they are carefully selected based on your health history, labs, and goals. Many retail supplements do not always contain what the label claims, which is why we work with professional companies that invest in rigorous third-party testing. When you choose to purchase supplements through our clinic, you help support quality products, personalized care, and a relationship-based approach to healthcare.

01/30/2026

🌿 What if a natural compound could help cancer cells shut themselves down while largely sparing healthy tissue?

Betulinic acid is a plant-derived compound found in the bark of birch trees 🌳 that has been studied for decades in cancer research. What makes it unique is how it works. Rather than broadly attacking all fast-dividing cells, research shows betulinic acid targets cancer cells at their energy source ⚡, the mitochondria, triggering programmed cell death while leaving healthy cells relatively unharmed.

🔬 Studies suggest betulinic acid activates internal “self-destruct” signals in cancer cells, increases oxidative stress that cancer cells are already struggling to manage, and interferes with survival pathways tumors use to resist treatment. Even more compelling, these effects appear largely independent of p53, a gene often mutated in cancer and linked to treatment resistance.

🧬 Research has explored its effects across many cancers, including melanoma, glioblastoma, breast cancer, leukemia, and solid organ tumors. While human clinical trials are still limited and absorption challenges remain, scientific interest continues to grow due to its selective action and favorable safety profile.

📖 A full, in-depth article is now available on our website exploring how betulinic acid works, what the research shows so far, and where it may fit into an integrative approach to cancer care.

🔗 Read the full article on our website!

Betulinic Acid and Cancer: Nature’s Promising Warrior Against Malignancy by Dr. Michael Hummel in Cancer January 22, 2026 Listen to this information anywhere by hitting play below: From Nature’s Pharmacy: Betulinic Acid Cancer remains one of humanity’s most formidable adversaries, claiming mil...

09/22/2025

🍂✨ The Autumnal Equinox ✨🍂

Today, light and dark stand in balance. The sun crosses the equator, and day and night are nearly equal — a cosmic reminder of harmony and change.

Fall invites us to slow down, to savor the small joys and to let go. It calls in balance, slowing down, and renewal. 🌙☀️

What are you ready to let go of this fall?

Check out our blog on all things Fall and letting go this season: https://denvernaturopathic.com/2025/09/22/the-autumnal-equinox/

—
Dr. Kelsey Asplin, ND

09/21/2025

🌿 Big news at Denver Naturopathic Clinic! 🌿

We are thrilled to welcome Dr. Michael Hummel, ND to our care team. Dr. Hummel specializes in integrative oncology, bringing years of advanced training, deep compassion, and a heart-forward approach to supporting patients with cancer.

Oncology has always been part of DNC’s roots—our founders, Drs. Jacob Schor and Rena Bloom, built a strong legacy in this area of care. With Dr. Hummel joining us, we are excited to revitalize this important focus at the clinic.

✨ Dr. Hummel will be seeing patients virtually from Oregon, making his care accessible no matter where you are.

👉 Call us today or visit our website to schedule an appointment with Dr. Hummel!

11/26/2024

Starting this month, you will see a new face at the clinic! Dr. Ivy Moreno is joining our team to help empower patients and optimize their health. We are thrilled to have her here and to share her expertise with you all! She will be offering Naturopathic Primary Care, Constitutional Hydrotherapy, and Craniosacral Therapy.

Dr. Ivy’s journey to Naturopathic Medicine began with a childhood immersed in natural remedies, a love for nature, and a strong desire to help people in a meaningful way.

Dissatisfied with conventional medicine’s symptom-focused approach, she discovered naturopathic medicine through the Integrative Health Care program at MSU Denver.

With the encouragement of Dr. Kelsey and her other mentors, Dr. Ivy embarked on the long and highly fulfilling journey of Naturopathic medical school.

After completing her Doctorate in Naturopathic Medicine, Dr. Ivy has returned to Colorado to reconnect with her roots and reunite with her mentors.

When she is not seeing patients, Dr. Ivy enjoys spending time outdoors, caring for her many houseplants, adventuring with her husband, Christian, and playing with their two pups, Teddy and R***r.

Some of Dr. Ivy’s favorite healing modalities include herbal medicine, homeopathy, constitutional hydrotherapy, and craniosacral therapy. These modalities share a common theme: stimulating the Vis Medicatrix Naturae, or “healing power of nature” within the body. This is the belief that the body has an inherent ability to heal itself and that, when provided with the right tools and environment, it will do just that.

As a welcome gift to you, Dr. Ivy is offering a 40% discount off your first Craniosacral Therapy session, through February 28.
Please Call to Book at 303-337-4884

Make sure to mention this email so you get the 40% off!

See you in the clinic soon!

11/16/2023

The holidays are a time for family and friends, warm gatherings, and sharing traditions. Traditional foods can feed our souls just as they nourish our bodies. There are no bad foods, and even during the holidays, you can feed yourself and find indulgence while being mindful of your health goals.

Kyle’s tips for a healthier holiday

Plan ahead: “A goal without a plan is just a wish.” Antoine de Saint-Exupery.
Whether you have dietary restrictions or you are prioritizing optimal health, planning ahead can help ensure you meet your nutrition goals this winter. This could include meal prepping, maintaining your normal eating schedule, or bringing a dish that aligns with your nutrition goals to share at the party.

Feed your immune system
There are a number of micronutrients that can help fortify your immune system, helping to avoid that winter cold. Prioritize foods high selenium, zinc, B6, and vitamin C. Fermented foods can also feed your gut bacteria which house most of the body's immune system.

Move your body
Whether it’s snowshoeing in the Colorado Rockies, a snowball fight with the kids, getting cozy on the yoga mat, or dancing like there’s no tomorrow, keeping your body moving helps relieve holiday stress, maintain immune health, regulate blood sugar, and maintain your preferred weight.

Get good sleep
You might be a social butterfly with plenty of holiday parties to attend or maybe the holidays are just a hard time for you. Whatever your situation, maintaining good sleep hygiene can help with improving your resistance to stress, maintain immune health, modulate insulin levels, and uplift that holiday cheer.

Be mindful
Being mindful about food can ensure you are getting the most out of your food. Take a moment to appreciate why you love the traditional foods you have during the holidays. Additionally, mindfulness can be eating on a smaller plate and making sure you aren’t hovering over the snack table.

Remember, we all have individual needs and goals when it comes to our nutrition. These tips can help you stay focused on what matters to you this holiday season! Here's to warmth and GOOD FOOD!

Check out Kyle's short video for more details:

Thriving Through the Holidays: Maintaining Your Nutrition Game Plan! Tips from an Integrative DietitianThe holidays are a time for family and friends, warm g...

09/01/2023

Our annual conference is coming up Oct 6 and 7. Today is the last day for the early-bird discount! We would love to have you with us for learning, networking, and an all around great time.

Here is our next speaker highlight:

"Diabetes is a huge health crisis in the US and around the world. With 30 million people with diabetes in the US and 100 million with prediabetes, 1 out of every 3 Americans has a glucose problem. In a quick, information filled hour Dr. Morstein will touch upon various aspects of diabetes, statistics, different types, etiologies, medications, supplements, and technology.

Dr. Mona Morstein has been a naturopathic physician for thirty-five years. She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school for eleven years. She has her own clinic, Arizona Integrative Medical Solutions, in Mesa, Arizona, in the multidisciplinary clinic of Nevy Health.

Dr. Morstein is recognized as an expert on diabetes. Her 560 page book “Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes,” is an acclaimed, in-depth, evidenced based, educational book for both patients and physicians. She sees patients for all other hormonal conditions: thyroid, adrenal, me**es, menopause, and male concerns.

In 2012, Dr. Morstein received the “President’s Award” from the American Association of Naturopathic Physicians."