Dr. Borman & Associates Chiropractic and Naturopathic Medicine

03/29/2025

It's moving day! We're incredibly excited to announce that we are now transitioning to our new location. Follow along with our move!

Watch our live updates and behind-the-scenes videos on our social media channels!
We will be posting pictures of the new location all day. Our new address, effective today, April 1, 2025, is: 3801 E Florida Ave #905 Denver, CO 80210 We appreciate your patience during this exciting transition and look forward to welcoming you to our enhanced space!

11/03/2024

https://www.washingtonpost.com/wellness/2024/11/01/adhd-autism-hyperfocus-elite-atheletes/

The hyperfocus of ADHD and autism that make sitting in a classroom or social interactions difficult can be a huge asset for elite athletes.

07/26/2024

http://www.drborman.com/chiropractic-blog/2024/7/26/walking-king-of-exercisesnbsp

In the flashy realm of exercise routines, with their high-intensity bursts and complex equipment, walking often gets relegated to the background. But don't be fooled by its apparent simplicity. Walking is a champion in disguise, a king of exercises that offers a symphony of benefits for your spine,

07/16/2024

https://www.drborman.com/chiropractic-blog/2024/7/8/chiropractic-care-a-three-pronged-attack-on-headaches

Earlier, we discussed how muscle tension, misaligned vertebrae and irritated nerves in the upper back, neck, and jaw can all contribute to headaches. Chiropractic care offers a solution to address these very issues. Imagine our chiropractors as a skilled mechanic for your body's frame, rebuilding y

07/10/2024

Hey everyone! I’m trying my hand at writing a blog about chiropractic issues and I decided to write about how headaches are caused by muscle tension, vertebral misalignment and nerve irritation. Please click the link and read my first posts and give me some feedback. Thanks in advance!

Headaches, particularly muscle tension headaches and cervicogenic headaches, can be a real pain in the neck (literally!). While the exact cause of each person's headaches are complex, muscle tightness, vertebral misalignment, and nerve irritation in the upper back, neck and jaw play a significant role in developing the most common types of headaches.

Read more by clicking the link. 😎

Headaches, particularly muscle tension headaches and cervicogenic headaches, can be a real pain in the neck (literally!). While the exact cause of each person's headaches are complex, muscle tightness, vertebral misalignment, and nerve irritation in the upper back, neck and jaw play a significant ro

01/04/2023

Help us welcome Dr Rachel Walker, ND! Our newest addition to Dr Borman and Associates brings a wealth of knowledge including athletic training, nutrition, herbal medicine and massage. As our newest practitioner she's ready to help you go from just surviving to THRIVING! Give us a call to schedule your initial consultation!
(303) 759-8514

09/10/2022

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention.

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you.

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. It helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.

3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

Reposted from Harvard Medical School

06/11/2021

5 great benefits of walking

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you.

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. It helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.

3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

03/15/2021

Our office will be closed Monday March 15 due to the weather. We will return to the office on Tuesday March 16.

Stay warm and stay safe!

03/08/2021

Happy International Women's Day everyone!

01/05/2021

It is more important than ever that we make exercise, eating healthy, getting enough sleep, connecting emotionally and spiritually and getting a chiropractic adjustment a priority. YOU are important, take care of yourself!

12/25/2020

Happy holidays from all of us at Dr Borman and Associates!