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Rebecca Moravec Counseling

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United States
Denver, CO
Rebecca Moravec Counseling

I help people and organizations do the deep work of belonging- starting with themselves. Hi! I am Rebecca Moravec, Individual, Couples, and Family Therapist.

As a LPC & LMFT with over 15 years of experience, I bring together psychology, systems theory, and the Enneagram to help individuals, & teams. I have a MA in Clinical Mental Health and a specialization Certificate in Marriage and Family Therapy. I want you to live the life you want and experience joy in your relationships. Ask me how!

03/09/2026

Thinking today about the women in my life🫶friends, colleagues, mothers, and the women I sit with in therapy rooms…who are doing the brave and often invisible work of healing what they didn’t break.

Unlearning people-pleasing.
Telling the truth.
Taking up space after years of staying small.
Standing in the truth that we can do this differently.

And I’m in awe because I know this healing is both for these women that I love and for future generations 🩷🩷🩷

Happy International Women’s Day. 🤍

12/16/2025

Who are you when you aren’t making yourself small to make other comfortable?

So many of us learned early that being “easy,” agreeable, small, or whoever we think they want you to be (hello👋 shapeshifters) would help us find love, belonging, or safety.

But the cost was always us 🫤

This season of life is about taking up the space that belongs to you…your voice, your truth, your edges, your softness, your sparkle.

Other people’s comfort is not your job.
Belonging to yourself is. 🤍✨

If this hits, you’re not alone. Recovering people pleasers, I see you. 🫶

12/12/2025

A follow up to my Human Giver post from a few days ago 🤗

It is HARD to break out of Human Giver Syndrome (especially during the holidays for my people pleasers!!!)

It’s been a long, slow, but powerful unfolding for me in my own journey to being a human being and now a human giver ☺️

The instinct to be agreeable, accommodating, endlessly available, and easy runs DEEP. And I get that the guilt you may feel when you choose another way can also feel super hard.

But stepping out of this way of being isn’t selfish. It’s incredibly honest….and it lets us be in deep and meaningful relationships rooted in truth 🙏

These 5️⃣ practices are small, doable ways to return to your own being…especially when old patterns start whispering that you owe everyone your time, energy, and emotional labor.

(You don’t!)
You are a human being, not a human giver.

12/02/2025

This time of year, Human Giver Syndrome comes up in so many of my sessions. SO SO many . (Does the name of this syndrome resonate? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️)

The pressure to be pleasant, generous, accommodating, emotionally available, and “fine” …all while navigating family dynamics, holiday expectations, and end-of-year exhaustion is overwhelming.

Emily and Amelia Nagoski name this pattern so clearly in their book Burnout (a book you should read!!!): the belief that some of us are obligated to give our warmth, patience, time, bodies, and emotional labor so others can stay comfortable. 😳🫣🫠😬

If you’ve been feeling stretched thin, resentful, over-responsible, or like you’re “failing” at the holidays…
you’re not doing anything wrong.
You’re bumping up against a cultural script that asks you to give until there’s nothing left.🫠

BUT… you’re a human BEING, not a human giver.
Your needs matter.
Your limits matter.
Your rest and humanity matter…even now, especially now.

May this season be a chance to practice self-connection, truth-telling, and boundaries that protect your energy and your aliveness. 💛

10/10/2025

Honored to share about the window of tolerance in a recent HuffPost article (link 🔗 in bio/stories!)

It’s one of my favorite frameworks because it helps us understand what’s happening in our bodies and minds when we feel regulated, anxious, or shut down.

When we expand our window …through grounding, connection, and compassion …we expand our capacity to heal from trauma and live fully.

Link in bio to read the full article 💛

08/30/2025

Your team deserves more than a personality test…it deserves the Enneagram taught with integrity.

Workshops are back ✨🙌 I’m now booking Fall/Winter 2025 + 2026!

I teach the Enneagram as a certified Enneagram Teacher & Practitioner () as a dynamic tool for growth, healing, and transformation. 🌱

For your team, practice, or community:
✨ Clinicians → ethical use, defense systems, type dynamics
✨ Organizations → communication, collaboration, resilience
✨ Relationships & personal growth → patterns → authentic connection

📩 DM me or email me to bring a workshop to your group.
💡 Save + share with someone who’s planning trainings!

The enneagram can transform your work with others and yourself and I can’t wait to share it with you 🫶🖤

08/28/2025

On Tuesday, my daughter had her first day of preschool.

The day after, families in Minnesota experienced the unthinkable- sending their children to school and not getting them back home 💔. It has almost been too unbearable for me to imagine, but I stay because I know my grief must propel my action.

My heart is heavy. I know many of you are feeling the same…grieving, angry, afraid, or even numb. If you are struggling today, please know you are not alone. Reach out, talk, cry, gather with those you love. Your feelings make sense 🫂.

If you, like me, are holding both sorrow and a desire to act, I want to share the work of . They are a grassroots movement of moms (and everyone who cares about kids) working for public safety measures to protect people from gun violence.

We cannot become numb to this. This can’t be just another event we move on with no change. Our grief is real. Our outrage matters and I have to believe that our voices can push for change.

I’m sending love and solidarity to all who are hurting today. And I also know that’s not enough, so I’m asking us to act.

08/01/2025

August begins, and instead of pressure to reset, hustle, or optimize, what if you just pause?

Let this be an invitation to reflect.
To come back to yourself.
To notice what your body, heart, and mind need now, not what they “should” need. *breathe*

Here’s to a month of deeper self-trust, softer expectations, connecting with community and choosing yourself 🫶

Which question are you sitting with today?

06/22/2025

As news breaks about the recent strikes on Iran (among all of the other…horrors 🫣) , many of us feel a swirl of fear, helplessness, grief, or even numbness. I’ve been in tears and I had nightmares last night 😩😩😩

It’s normal to want to either fixate or look away…and neither will bring you peace.

And neither response is “good” or “bad…
They’re just nervous system strategies.

And if you want to…you get to choose something else and to be consciously kind to your nervous system.

As a therapist, here’s what I invite you to consider:

💛 Regulate, don’t disconnect.
Ground in your body. Drink water. Feel your feet on the earth. Your nervous system needs safety to process what’s real.

🧠 Stay informed in doses.
Be intentional about how and when you consume news. You don’t have to carry everything to still care.

🤍 Let yourself feel.
Grief, fear, anger, helplessness…these are all human responses.

🌎 Notice the privilege to look away. If you feel safe, ask: How can I be more aware, not more afraid?

💬 Talk to someone.
Processing this doesn’t have to be a solo job. Whether with a friend or a therapist, connection helps metabolize the hard.

You’re allowed to be overwhelmed.
But you’re also allowed to root down in hope, presence, and your values.

You belong to yourself and to this hurting, beautiful world. I’m going to spend today offline with my little one 🫶

With you,
Becca

06/15/2025

Happy Father’s Day
🩷🩷🩷

I love dismantling the patriarchy with you 🩷 I love watching how you love our little🩷 I love how you play 🩷 I love how cool you are with out trying and thus our little is the coolest🩷 I love how emotionally safe you are for me and for our daughter🩷 I love how authentic you are, how thoughtful you are, and how smart you are and I am so thankful you’re passing on your best qualities to Z🩷

Also swipe to see his first baby, Pumpkin 🐶🙌

I love you and I love watching you be a dad. It’s the best.

06/10/2025

There is no mental health without safety.
There is no healing when people live in fear of detention, deportation, and family separation.

My heart aches.

I denounce the cruelty of increased ICE raids and immigration policies that disregard the humanity of those impacted.

I stand with immigrants. I believe in dignity and care for all.

05/26/2025

When the noise outside gets loud or you notice the frantic search for external validation…come back to your knowing. Come back to your inner anchor. Come back to the version of you that doesn’t need to perform, please, or prove 🫶

Let this be your reminder:
You don’t have to earn your belonging.
You already have it. Right here.
Within 🤍

⚓️🧘‍♀️😌🙏🕊️💫

Address

Denver, CO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 4pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.fullbloomcounselig.com/, http://belongconsultingco.com/

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