What are the opening hours?

Monday 7am - 11am 12pm - 4pm Tuesday 9:30am - 2pm 3pm - 6:30pm Wednesday 7am - 11am 12pm - 4pm Thursday 9:30am - 2pm 3pm - 6:30pm Friday 7am - 11am 12pm - 4pm Saturday 8am - 1pm

Evolution Physical Therapy & Fitness - Mountain Region

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Denver, CO
Evolution Physical Therapy & Fitness - Mountain Region

Orthopedic Physical Therapy Specialists in both operative and non-operative physical therapy.

02/24/2026

SKI INJURY RISK REDUCTION AND RETURN TO SPORT: An Expert Panel Discussion

Part Three: Return to Sport Testing for Skiers and the progression back to the mountain

Catherine Logan MD, and Nate Lilley MPT,OCS,CSCS

KEY STRENGTH METRICS

✔️Isometric peak force limb symmetry index (LSI) - Comparing the injured/operative sides strength to the contralateral extremity.

✔️Isometric peak force Hamstring/Quad ratio- A ratio of strength comparing the hamstring and quadriceps on the same limb.

✔️Torque-to-bodyweight (TTBW) ratio- How much strength (torque) can be generated based off of an individual’s body weight and the length of the moment arm (tibia)

Strength goals:

⛷️>/ 90% quad LSI and/or >/ 3.0 Nm/kg quad TTBW for return to skiing

🎿>/60% Quad:HS Ratio

ADDITIONAL RTS TESTS FOR THE SKI ATHLETE:

✔️The single-leg vertical jump test (SLVJ) is a unilateral power and motor-control assessment used to evaluate how well one limb can produce force vertically and absorb it on landing.

✔️6 inch Single-Leg Drop Jump (SLDJ) is a test measuring reactive strength / stretch-shortening cycle efficiency. This test is great at assessing frontal and transverse plane mechanics, dynamic knee control as well as exposing asymmetries under higher-speed loading.

✔️The 40-centimeter unilateral lateral hop test is a single-limb agility, power, and frontal-plane control drill that also measures limb endurance.

02/16/2026

SKI INJURY RISK REDUCTION AND RETURN TO SPORT: An Expert Panel Discussion

Part Two: Renting equipment and the importance of the skier rating system and the DIN setting.

Catherine Logan MD, Nate Lilley MPT,OCS,CSCS, Nick Nathan CSCS, and Parker Davis (Meier Ski Company) all offer incite from their professional point of views regarding this topic. From rehab to fitness to equipment considerations all discussed in this four part series.

02/13/2026

Back in October we had an awesome expert panel discussing ski injury risk reduction and return to sport.

Catherine Logan MD, Nate Lilley MPT,OCS,CSCS, Nick Nathan CSCS, and Parker Davis (Meier Ski Company) all offered incite from their professional point of views regarding this topic. From rehab to fitness to equipment considerations all discussed in this four part series.

Part 1: The orthopedic surgeons perspective

01/30/2026

Parent Run Club this Sunday! Join us at our Golden Clinic at 10:30am for an amazing run club, all levels welcome and child care is provided!!! Walk, run, hike, hang out, and get outside! DM for details

01/26/2026

JOIN US TOMORROW NIGHT FOR CLINICAL ROUND TABLE!!

1/27 at 7PST/8MST

Critical Appraisal of Research

We will be discussing what constitutes a good research study, as well as the daunting task of finding, analyzing and integrating good research into clinical practice. Hope to see y’all there for some great discussion.

What is CRT?
Our monthly clinical roundtable is targeted for orthopedic medical and sports medicine professionals looking for more. CRT curates up-to-date research on a variety of topics that will keep your clinical skills and reasoning sharp. You will receive relevant research to lay the foundation for our discussion on difficult clinical cases and can then apply these new concepts directly to patient care. Led by elite physical therapists, we strive to foster conversations where clinicians can bring their individual perspectives. We make the leap from research to clinical practice. Cheers to the pursuit of being less wrong!

Sign up link in bio

01/23/2026

Strength Tip for Climbers!

Meet Theo, one of our climbing personal trainers in Golden!

01/07/2026

JOIN US TUESDAY 1/27 at 7PST/8MST FOR CLINICAL ROUND TABLE!!

“Critical Appraisal of Research”

We will be discussing what constitutes a good research study, as well as the daunting task of finding, analyzing and integrating good research into clinical practice. Hope to see y’all there for some great discussion.

What is CRT?
Our monthly clinical roundtable is targeted for orthopedic medical and sports medicine professionals looking for more. CRT curates up-to-date research on a variety of topics that will keep your clinical skills and reasoning sharp. You will receive relevant research to lay the foundation for our discussion on difficult clinical cases and can then apply these new concepts directly to patient care. Led by elite physical therapists, we strive to foster conversations where clinicians can bring their individual perspectives. We make the leap from research to clinical practice. Cheers to the pursuit of being less wrong!

Sign up link in bio

01/03/2026

Come see us to get your New Year, New Gear and get a Free Injury Screen while you’re here!

12/14/2025

JOIN US TUESDAY NIGHT FOR CLINICAL ROUND TABLE!!

Holistic Rehab
-An expert panel discussion

Our expert panel will include:
Patrick Nolan - S&C + Speed Development Coach at Pivotal Sports Performance

Hunter Baum - Performance Dietitian for US Ski and Snowboard Team

Sydney Nolan - Mental Performance Coach at Snap Mental Performance

Ben Geierman - PT + S&C Coach / Educator at Barbell Rehab ; Travel PT in the PNW

This is scheduled for December 16th at 7pm PST / 8pm MST / 10pm EST. This is the 3rd Tuesday of the month rather than the 4th Tuesday of the month to accommodate for Christmas and the New Year!

Hope to see y’all there for some great discussion.

What is CRT?
Our monthly clinical roundtable is targeted for orthopedic medical and sports medicine professionals looking for more. CRT curates up-to-date research on a variety of topics that will keep your clinical skills and reasoning sharp. You will receive relevant research to lay the foundation for our discussion on difficult clinical cases and can then apply these new concepts directly to patient care. Led by elite physical therapists, we strive to foster conversations where clinicians can bring their individual perspectives. We make the leap from research to clinical practice. Cheers to the pursuit of being less wrong!

Sign up link in bio

10/23/2025

We had a great Pop Up Dry Needling night at Runners Roost Denver! We were able to help out several of their run club members who have some big races coming up! Dry needling can be helpful to promote mobility and recovery after those long training runs. Good luck out there!
Shout out to our gracious host Runners Roost Denver!

09/09/2025

Join the Michael J Fox Foundation and Evolution Physical Therapy on Sunday, September 28th for a fun-filled Run/Walk to support our friends, family, and community affected by Parkinson’s Disease! Register today at: https://give.michaeljfox.org/event/2025-denver-run-walk/e648536

06/23/2025

JOIN US TOMORROW NIGHT FOR OUR MONTHLY CLINICAL ROUND TABLE!!

Upcoming CRT Topic: Principles of Musculosketetal Rehab
Date/Time: Tuesday June 24th 7-8PM MST, 6-7PST, 9-10PM EST
Moderator: Miles Nicholas

What is CRT?
Our monthly clinical roundtable is targeted for orthopedic medical and sports medicine professionals looking for more. CRT curates up-to-date research on a variety of topics that will keep your clinical skills and reasoning sharp. You will receive relevant research to lay the foundation for our discussion on difficult clinical cases and can then apply these new concepts directly to patient care. Led by elite physical therapists, we strive to foster conversations where clinicians can bring their individual perspectives. We make the leap from research to clinical practice.

4th Tuesday of Every Month!!!
Sign up link in bio!

Address

3801 East Florida Avenue Ste: 330
Denver, CO
80210

Opening Hours

Monday	7am - 11am
	12pm - 4pm
Tuesday	9:30am - 2pm
	3pm - 6:30pm
Wednesday	7am - 11am
	12pm - 4pm
Thursday	9:30am - 2pm
	3pm - 6:30pm
Friday	7am - 11am
	12pm - 4pm
Saturday	8am - 1pm

Telephone

+13033702670

Website

https://www.evolutionphysicaltherapy.com/locations/mountain-region/

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