MichaelMantz.com

11/21/2025

Some days move fast. Others force you into slow motion. Living with Ataxia has changed the rhythm of my life and not always in ways I’ve wanted. But often in ways that have taught me something important.

Slower doesn’t mean stuck. It doesn’t mean weak. It means more intentional. More aware.

It means noticing the moments most people walk past.
Read the full post: https://michaelmantz.com/living-in-slow-motion-ataxia/?mc_cid=1016a2b9ca&mc_eid=53e2e8373b

Living in slow motion with Ataxia changes everything. Discover what it truly feels to move differently, and still move forward with strength.

10/29/2025

Ever had days when your mind feels like it’s stuck in fog?

For me, living with Ataxia means brain fog isn’t just occasional — it’s part of daily life. It can throw off conversations, drain energy, and leave you second-guessing yourself.

Read it here 👉 https://michaelmantz.com/ataxia-brain-fog-and-confusion

Thanks for reading, and for helping spread awareness. Every share, like, or comment helps more people learn about Ataxia.

10/21/2025

Inspirethreadshop designed our 100% PT-approved bottle (spill-proof, one-handed sip) to make reliable hydration easier, giving you one less energy drain.

Ready to equip your journey?

Shop the PT-Approved Bottle (Blue or Charcoal) Now, before it stocks out:
https://inspirethread.com/products/fuel-the-journey-camelbak-eddy%C2%AE-water-bottle-20oz-25oz

Community Power: Your Light is Stronger Than the Dark. 🔦

For the rare community, every step is a victory. This month, we're dedicated to shining a light on those journeys, because we know: Rare isn’t invisible—it’s powerful.

Our Blue (Clarity & Awareness) and Charcoal (Resilience & Strength) bottles represent the strength you carry every day. They are designed to be dependable tools, supporting your Steady Steps with a functional, one-handed design that lets you focus on the mission.

By carrying this bottle, you're not just staying hydrated—you're wearing your story as a badge of honor for Ataxia, EDS, SMA, and every condition that deserves to be seen.

Ready for an easier sip? Click to shop now!
https://inspirethread.com/products/fuel-the-journey-camelbak-eddy%C2%AE-water-bottle-20oz-25oz

SHARE THIS POST to help us light up awareness!

10/06/2025

Fatigue isn’t just being tired. For those of us living with Ataxia—or any rare condition—it can be daily. These simple nutrition and hydration steps help me steady the day: I hydrate before coffee, keep ready-to-go snacks, and lean on one-pan meals.

Read the full piece: https://tinyurl.com/yc523jcd

09/25/2025

💙 HAPPY INTERNATIONAL ATAXIA AWARENESS DAY! 💙
Today, we walk together as one unbreakable community.
See this footprint made of ribbons? Each colored ribbon represents a different rare condition, but they ALL come together to create something powerful - a unified step forward.

WHAT IS ATAXIA?
Rare neurological disorder affecting coordination and balance.
Makes walking, talking, and fine motor skills challenging.
Often takes years to diagnose correctly.
Affects thousands of families worldwide.
Symbolized by the BLUE ribbon 💙

👣 WHY THIS FOOTPRINT MATTERS:
Every step an Ataxia warrior takes requires courage. Every ribbon represents resilience. Every color shows that rare conditions unite us rather than divide us.

THIS IS OUR DAY TO:
✨ Celebrate Ataxia warriors who inspire us daily
✨ Honor the allies who choose to walk alongside
✨ Educate the world about this misunderstood condition
✨ Show that together, we are UNBREAKABLE

🛍️ HOW YOU CAN WALK WITH US:
WEAR YOUR SUPPORT: Up to 15% off on all products.
SHARE THIS POST: Spread awareness to your network
LEARN MORE: Visit www.inspirethread.com
JOIN THE CONVERSATION: Use

👇 ATAXIA FAMILIES: Drop a 💙 - we see you and celebrate you
👇 ALLIES: Tell us how you're walking with the community today
Because today, awareness becomes action, and steps become strength.

09/17/2025

“Boundaries aren’t walls — they’re lifelines.”

Living with Ataxia has taught me that setting boundaries isn’t about shutting people out — it’s about staying strong enough to keep showing up. Saying no, taking a break, or protecting your time isn’t selfish. It’s how we survive, recover, and grow.

I know many of us struggle with this, whether health-related or just the daily demands of life.

💬 Have you ever had to set a boundary to protect your peace or energy? I’d love to hear your story — it might inspire someone else who needs to hear it.

You can read the full article here: http://bit.ly/48m0Sc1

09/02/2025

09/02/2025

We hear “awareness” everywhere—months, campaigns, ribbons.

But real awareness isn’t about hashtags. It’s how we show up for each other. It’s noticing when someone’s struggling and choosing to care in the everyday, unpolished moments.

Give it a read. If it speaks to you, share it with someone else. That’s how this movement builds. 👉 http://bit.ly/3Vv6rNE

08/26/2025

Challenges can stay hidden—or they can spark awareness.

That’s the idea behind InspireThread.

I just shared one part of that journey: 👉 https://michaelmantz.com/inspirethread-brand-story/?mc_cid=4207ad36f5&mc_eid=53e2e8373b

If it speaks to you, help carry it forward: wear it, share it, live inspired.

08/19/2025

New on the blog: Why frequent tripping might be more than clumsiness. Raising awareness starts with sharing.

Read the full article here: https://michaelmantz.com/frequent-tripping-and-loss-of-balance/?mc_cid=6231d60ab9&mc_eid=53e2e8373b

08/17/2025

Mike’s Pick → What’s Yours?
For our founder, it’s the comfort of a long sleeve tee paired with the “Strength in the Journey” bottle — a reminder to keep moving forward, one step at a time.

Now it’s your turn.
📦 Choose your pairing — long sleeve tee + hat or bottle — and save 10% automatically when you bundle.

08/12/2025

Living with Ataxia or another movement disorder doesn’t mean giving up on coordination.

Gentle, targeted movements can help your body adapt, improve stability, and give you more confidence in daily life, regardless of your journey.

I share simple ways to work with your body in this article instead of against it. These aren’t intense workouts. They’re small, steady steps that can make a real difference.

Read the full article here: https://michaelmantz.com/gentle-movement-for-coordination/?mc_cid=badec56a01&mc_eid=53e2e8373b