Blue Sky Physical Therapy

02/26/2026

We’re excited to invite you to two FREE classes at Blue Sky PT! 🎉

🧘 Yoga with Oliver Vaughn - Tuesday, March 17th at 1PM
💃 Dance Cardio with Renee Jones - Wednesday, March 18th at 1PM

These classes are beginner-friendly and designed to help you move better, feel stronger, and have fun doing it!

Space is limited - call the office or stop by the front desk to reserve your spot today! ✨
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02/25/2026

Your progress is our purpose. We’re proud to share this patient’s story and the hard work that led to real change.

"I just completed a 5 - month round of physical therapy after a bi-malleolar fracture of my ankle. As a new patient, I was not walking after surgery and very challenged by what was ahead. My PT therapist from Blue Sky, Blake Pepper-Tunick, DPT, was outstanding. Every session (starting at 2 sessions per week and tapering to 1 session per week) was impactful and provided a series of exercises, based on the stage of my recuperation, that allowed me to regain my full mobility in a very short period of time. Additionally along the way, I was provided with a lot of information that helped me better understand where I was in my recuperation journey. I recommend this practice and this therapist without reservation!" - Martha H
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02/23/2026

❤️Here is our final heart-healthy tip of the month!❤️ Tip # 4: Move to Manage Stress

Stress can take a toll on your heart—but movement can help protect it. Even if you’re not feeling up to an intense workout, gentle movement such as yoga can lower stress hormones, calm your nervous system, and support a healthy heart rhythm. Just a few minutes a day can make a difference. Breathe, move, and show your heart some love!
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02/20/2026

Top Tips for Managing Chronic Shoulder Pain

Discover how shoulder pain management combines posture correction and tailored movement plans to reduce discomfort and improve function.

02/20/2026

✨Provider Spotlight✨
Today we're featuring Rachael Van Gordon, PT, DPT whose dedication, compassion, and expertise help make our patient care extraordinary every day!

▪How long have you been working at Blue Sky?
"2 ½ years."

▪What drew you to this career?
"I had lots of personal experience as a patient in PT growing up. I also wanted a career where I could help people heal and better their strength and abilities."

▪What’s a fun fact about you that most people don’t know?
"I love to rock climb (indoors and outside)."

▪What’s your favorite place you’ve traveled - or a place on your bucket list?
"Porto Portugal and Mürren in Switzerland are tied! They were both amazing."

▪Coffee or tea?
"Coffee."

▪Cats or dogs?
"Dogs."

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02/17/2026

Today’s team workout led by the one and only Jackie Fermin!! She did not hold back and had everyone sweating by the end 🔥💪 We love getting stronger together and taking time to move as a team!

02/16/2026

New class time alert! 📣 Join Blake every Monday at 3pm beginning March 2nd for our new Strength Training Class. Because nothing beats starting the week strong!

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02/16/2026

🩷Time for heart-healthy tip # 3 from our therapist Erin!🩷 Keep moving to make your heart happy.

Your heart is a muscle—and it loves to move.
Aim for 20–30 minutes of movement most days, like walking, cycling, or low-impact strength exercises. If you’re dealing with an injury or aren’t sure how to get started, a PT can show you safe ways to move that boost heart health without putting unnecessary stress on your body.
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02/16/2026

📢 Our Level 2 Creating Confidence from the Ground Up Workshop is here!!

➡️ Join us on April 4th to build on the skills you learned in Level 1!

🔗Just click the link in our bio or call our office to sign up

02/14/2026

Happy Valentine's Day from all of us at Blue Sky Physical Therapy! We love our patients — thank you for trusting us with your care. 💕
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02/11/2026

Massage therapy benefits everyone—from athletes to pregnant women to people with injuries and chronic pain. It’s also a great way to relieve stress and improve flexibility and range of motion.

This Valentine’s Day, show yourself some love 💕 by scheduling a massage as the ultimate act of self-care. A monthly massage therapy maintenance program can help keep you relaxed, refreshed, and on track for a healthy and active life.

We offer 60-minute and 90-minute massage sessions, as well as discounted packages to support you in your wellness journey.

📆 Available by appointment
📞 Call the clinic or visit our website to book your Valentine’s self-care session!
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02/10/2026

Understanding the Different Causes of Shoulder Pain

Discover how shoulder pain causes limited mobility and learn how therapy targets discomfort to restore strength and improve function.