Sean Baran, MD

12/26/2025

Aerobic exercise found to be most effective for knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

12/22/2025

Happy Holidays! We wish you and your family a joyful holiday season!

12/19/2025

Hip Weakness May Contribute to Knee Pain.

Learn how your hip controls the position of your knee and how hip weakness may be causing your knee pain.

12/16/2025

Tips for healing a sprained ankle fast.

An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

12/09/2025

How Glenoid Fractures Are Treated.

Glenoid fractures are unusual injuries where the socket of the shoulder is damaged. Glenoid fractures are concerning because of cartilage damage.

12/02/2025

What to know about knee stiffness.

Knee stiffness can limit mobility and prevent a person from carrying out regular tasks and activities. Learn the causes of knee stiffness and their treatments here.

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/25/2025

What to know about deltoid pain.

The deltoid is a muscle responsible for lifting the arm and helping the shoulder to move. Strains and injuries from overuse can lead to pain. Learn more here.

11/18/2025

What's Causing Your Inner Elbow Pain—and How To Treat It.

Inner elbow pain is commonly caused by injury or inflammation, such as medial epicondylitis (golfer's elbow). You can typically treat it at home.

11/13/2025

Patellofemoral osteochondral allograft transplantation may effectively treat lesions.

NASHVILLE, Tenn. — Patellofemoral osteochondral allograft transplantation may be an effective procedure for patients with chondral lesions, according to results presented here.“This information will give surgeons the data and the confidence to apply this procedure in the treatment of car...

11/11/2025

We thank you for your commitment and celebrate your service.