Michael Moody Fitness - Personal Trainer

Michael Moody Fitness - Personal Trainer Michael Moody is a Denver personal trainer and the host of the podcast "The Elements of Being."

Michael Moody has been an author, podcast host, and Denver personal trainer for nearly 20 years and has appeared on NBC, WGN Radio, and PBS. He has helped personal training clients achieve new fitness heights and incredible weight loss transformations. Michael produces the wellness podcast "The Elements of Being," and his qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver....he is your guide to sustainable and optimal health. Michael offers personal training to Denver residents who want to train at the 2460 W 26th Ave studio or homes throughout the following areas: LoHi, LoDo, RiNo, Washington Park, Cherry Creek, Highlands, Jefferson Park, and Sloan's Lake, as well as the zip codes 80206, 80202, 80216, 80209, 80243, 80246, 80231, 80211, 80212, and 80204.

Discover the truth behind 7 common fitness myths, including “fat makes you fat,” fat-free foods, no pain no gain, hydrat...
02/27/2026

Discover the truth behind 7 common fitness myths, including “fat makes you fat,” fat-free foods, no pain no gain, hydration rules, exercise and weight loss, aging and exercise, and the red wine myth. Evidence-based guidance from a personal trainer to help you get in shape safely and effectively.

Discover the truth behind 7 common fitness myths, including “fat makes you fat,” fat-free foods, no pain no gain, hydration rules, exercise and weight loss, aging and exercise, and the red wine myth. Evidence-based guidance from a personal trainer to help you get in shape safely and effectively.

Snowshoe Lake Helene in Rocky Mountain National Park on a quieter winter route via Bear Lake, Flattop Mountain Trail, an...
02/22/2026

Snowshoe Lake Helene in Rocky Mountain National Park on a quieter winter route via Bear Lake, Flattop Mountain Trail, and Fern Lake Trail. Get February trail conditions, traction tips (microspikes vs snowshoes), parking notes, time and distance, and avalanche-safety reminders for hikers.

Snowshoe Lake Helene in Rocky Mountain National Park on a quieter winter route via Bear Lake, Flattop Mountain Trail, and Fern Lake Trail. Get February trail conditions, traction tips (microspikes vs snowshoes), parking notes, time and distance, and avalanche-safety reminders for hikers.

Learn how to find a neutral spine position and use core bracing to reduce low back pain from sitting, texting, and stand...
02/16/2026

Learn how to find a neutral spine position and use core bracing to reduce low back pain from sitting, texting, and standing up. Get a simple bracing sequence, seated posture rules, lumbar support tips for travel, and practical coaching cues to protect your lumbar discs.

Learn how to find a neutral spine position and use core bracing to reduce low back pain from sitting, texting, and standing up. Get a simple bracing sequence, seated posture rules, lumbar support tips for travel, and practical coaching cues to protect your lumbar discs.

Learn 4 everyday habits doctors hate — from cleaning ears with cotton swabs to using alcohol to quench thirst — and how ...
02/13/2026

Learn 4 everyday habits doctors hate — from cleaning ears with cotton swabs to using alcohol to quench thirst — and how these habits sabotage your health and fitness goals. Backed by science and personal trainer insights, discover what to avoid and why it matters for long-term well-being. Simple, evidence-based advice for staying healthy, hydrated, and injury-free.

Learn 4 everyday habits doctors hate — from cleaning ears with cotton swabs to using alcohol to quench thirst — and how these habits sabotage your health and fitness goals. Backed by science and personal trainer insights, discover what to avoid and why it matters for long-term well-being. Simple...

Discover natural anti-aging tips you can start today: strength training and exercise, better sleep, antioxidants and hea...
02/11/2026

Discover natural anti-aging tips you can start today: strength training and exercise, better sleep, antioxidants and healthy fats, stress management, hydration, and smart skincare habits. A practical, science-supported guide to looking younger and supporting healthy aging over time.

Discover natural anti-aging tips you can start today: strength training and exercise, better sleep, antioxidants and healthy fats, stress management, hydration, and smart skincare habits. A practical, science-supported guide to looking younger and supporting healthy aging over time.

Late November trail report for Mount Parnassus via Watrous Gulch from the Herman Gulch trailhead: 8.38 miles out-and-bac...
02/06/2026

Late November trail report for Mount Parnassus via Watrous Gulch from the Herman Gulch trailhead: 8.38 miles out-and-back, 3,753 ft gain, 13,576 ft summit. Expect cold sun, tree cover below treeline, and snow-packed sections. Gear tips, pacing, and optional Bard Peak add-on.

Late November trail report for Mount Parnassus via Watrous Gulch from the Herman Gulch trailhead: 8.38 miles out-and-back, 3,753 ft gain, 13,576 ft summit. Expect cold sun, tree cover below treeline, and snow-packed sections. Gear tips, pacing, and optional Bard Peak add-on.

Redefine yourself in 2026 with 99 practical self-improvement tips: mindfulness, better decisions, boundaries, and habit ...
02/04/2026

Redefine yourself in 2026 with 99 practical self-improvement tips: mindfulness, better decisions, boundaries, and habit change. Learn how to quiet negative self-talk, build a life plan, and create routines that stick—using evidence-based strategies you can start today.

Redefine yourself in 2026 with 99 practical self-improvement tips: mindfulness, better decisions, boundaries, and habit change. Learn how to quiet negative self-talk, build a life plan, and create routines that stick—using evidence-based strategies you can start today.

Kick off a successful slim-down with these first 9 days of evidence-based weight loss actions, from mission setting and ...
01/27/2026

Kick off a successful slim-down with these first 9 days of evidence-based weight loss actions, from mission setting and self-monitoring to mindful eating and movement breaks. Learn daily habits, portion-control strategies, and activity tips to build consistency and achieve sustainable results. Expert personal trainer advice included for beginners and all levels.

Kick off a successful slim-down with these first 9 days of evidence-based weight loss actions, from mission setting and self-monitoring to mindful eating and movement breaks. Learn daily habits, portion-control strategies, and activity tips to build consistency and achieve sustainable results. Exper

Discover the top late night habits that prevent weight loss and how to fix them. Learn evidence-based tips on sleep, foo...
01/22/2026

Discover the top late night habits that prevent weight loss and how to fix them. Learn evidence-based tips on sleep, food timing, screen use, emotional eating, and mindful evening routines to support your weight loss goals. Get practical strategies for better sleep, reduced snacking, and improved metabolism from a Denver personal trainer.

Discover the top late-night habits that prevent weight loss and how to fix them. Learn evidence-based tips on sleep, food timing, screen use, emotional eating, and mindful evening routines to support your weight loss goals. Get practical strategies for better sleep, reduced snacking, and improved me

Rotator cuff tendinosis and biceps tendonitis can hurt even with a full range of motion. Learn how scapular dyskinesis, ...
01/14/2026

Rotator cuff tendinosis and biceps tendonitis can hurt even with a full range of motion. Learn how scapular dyskinesis, trunk control, and thoracolumbar fascia load transfer can connect shoulder pain (45–75° arc) to low-back symptoms after lumbar fusion—and what a regional interdependence rehab plan looks like.

Rotator cuff tendinosis and biceps tendonitis can hurt even with a full range of motion. Learn how scapular dyskinesis, trunk control, and thoracolumbar fascia load transfer can connect shoulder pain (45–75° arc) to low-back symptoms after lumbar fusion—and what a regional interdependence rehab...

Learn practical, evidence-based daily habits to prevent weight gain from a seasoned personal trainer. Discover how eatin...
01/14/2026

Learn practical, evidence-based daily habits to prevent weight gain from a seasoned personal trainer. Discover how eating more fiber, moving 30 minutes a day, getting quality sleep, and mindful indulgences help with weight maintenance and healthy living. Expert tips rooted in research for long-term success — no extreme dieting required.

Learn practical, evidence-based daily habits to prevent weight gain from a seasoned personal trainer. Discover how eating more fiber, moving 30 minutes a day, getting quality sleep, and mindful indulgences help with weight maintenance and healthy living. Expert tips rooted in research for long-term

Shift from New Year’s resolutions to principle-driven intentions. Build realistic fitness goals (10,000 steps, strength ...
01/10/2026

Shift from New Year’s resolutions to principle-driven intentions. Build realistic fitness goals (10,000 steps, strength training, Peloton cardio, Colorado hiking), strengthen relationships, reduce stress, protect attention, and support a whole-food plant-based lifestyle. A self-compassion framework for sustainable change.

Shift from New Year’s resolutions to principle-driven intentions. Build realistic fitness goals (10,000 steps, strength training, Peloton cardio, Colorado hiking), strengthen relationships, reduce stress, protect attention, and support a whole-food plant-based lifestyle. A self-compassion framewor...

Address

2460 W 26th Avenue
Denver, CO
80211

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+17734848094

Website

https://www.michaelmoodyfitness.com/fitness-directory, https://www.michaelmoodyfit

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