Body Mecca

Body Mecca Specializing in Personal Training, Group Classes and Corporate Fitness. Achieve your fitness goals w Health Coach and Life Motivator!

Types of Training: Individual Personal Training, Train with a Friend, Group Classes - Boot Camps and Corporate Fitness Training! Pricing: First session (Consultation) is ALWAYS complementary! Prices vary from bootcamp type classes to individual personalized training sessions. Fitness training planing and pricing can be determined during initial consultation. Training Locations: Form Personal Training Studio on Tuesdays, Thursdays & Fridays. Also available in Downtown Denver, Red Rocks, Golden and Black Hawk. Fitness Levels: All ages and fitness conditioning levels welcomed! About Malena: Fourteen + years of successfully shaping fit & healthy bodies. Exercise Physiology degree & multiple training certifications.

12/18/2025
12/17/2025

Running 2-3 times a week doesn't just improve your fitness — it improves everything.🏃☀️

You start sleeping deeper, falling asleep faster, and actually waking up rested instead of groggy. Your mind feels sharper during the day, clearer when making decisions, less cluttered with the noise that used to overwhelm you. And stress? It doesn't disappear, but it stops controlling you the way it used to.

Those few runs become your reset button. Work stress that felt crushing before your run? Manageable after. Anxiety that kept you up at night? Gone after a good mile session.

Running clears the mental fog and gives you space to breathe, think, and process everything life throws at you. It's not magic — it's just what happens when you move your body consistently and give your brain a break from overthinking.

You don't need to run every day or chase crazy mileage to feel the difference. Just 2-3 times a week is enough to sleep better, think clearer, and handle stress without falling apart. That's not just fitness. That's a better quality of life. 🔥

12/17/2025

407 Followers, 935 Following, 12K Posts - See Instagram photos and videos from Malena Marquez ()

TPM Christmas ❣️❣️❣️
12/13/2025

TPM Christmas ❣️❣️❣️

12/13/2025

Address

301 Kalamath Street, Ste 104
Denver, CO
80223

Telephone

+15152918462

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