Shift Human Performance Coaching

Shift Human Performance Coaching Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

Done and dusted. So very dusted. 😂I spent 50 miles on my bike and in my head in the Colorado desert this past weekend.My...
04/27/2026

Done and dusted. So very dusted. 😂

I spent 50 miles on my bike and in my head in the Colorado desert this past weekend.

My head and heart have been heavy with *all the things* these past few weeks. And who knew that spinning my legs out in the middle of nowhere whilst facing a dusty headwind, no more water (I choked on a chew 😂), and a right leg cramping was just what my soul ordered.

Thanks, universe. ✨ Thanks for reminding me that even while I’m in a lot of physical and emotional pain, I’m alive and doing something that brings me joy - even if it’s type 2 kinda joy. 😉

And that’s all that matters. Go find your joy, fam. It reminds you what you’re made of and what brings life into your heart and soul.😘

A million thanks to the friends who helped make this weekend possible, too. Much love to you all. 💜

P.S. The right leg held up after my recent patellar dislocation the other week! As I expected, all of my muscles in that leg cramped to protect the patella from miles 30-50, but it just goes to show how much strength training helps so much. 💪 Go lift some weights, friend!

04/23/2026

Need a simple protein recipe? Here you go!🙌

Crock Pot Chicken
-Add chicken to the bottom of the pot
-Add seasoning of your choice (don’t eat bland meat!)
-Cover with water
-Cook on high for 3-4 hours or until cooked
-Once cooked, shred chicken with two forks

Voila! That’s it. Takes 3-6 minutes to prep. No excuses.😉😘

Will you give this a try?🤔

04/22/2026

Yes, your feelings are valid. 😉 But don’t ONLY use feelings as a deciding factor for how you show up that day.

Love you, mean it.💜

This isn’t toxic positivity. 🙅‍♀️ This is you trying to shift the first thing you see when you may be seeing more negati...
04/21/2026

This isn’t toxic positivity. 🙅‍♀️ This is you trying to shift the first thing you see when you may be seeing more negativity than usual in your life.

This also isn’t you ignoring your feelings - you should still feel the feels and acknowledge them instead of stifling them… 😉😘

BUT by having a shift in focus to seeing moments of GOOD things happening to you, you can encourage your brain to slowly but surely not cling to the bad stuff that seems to keep happening.

… because that is a very real spiral to go down.🙈

Maybe this looks like a daily gratitude practice. Or maybe this looks like you busting open your Notes app and starting a “Good things are always happening to me” list like I have recently.

Let me tell ya, it’s really nice to always look for the good, even in dire situations. The dire situations are still dire, haha, BUT they sting a little (or a lot) less. 💜

What’s a good thing that’s happened to you recently? Please share!

04/20/2026

Special events that involve alcohol or other tasty bites can be well-navigated by keeping these 3 things in mind:

1️⃣MEMORIES OVER MACROS. Your memories far outweigh the number of calories your consuming. Your consistency in how you treat yourself on most days of the week are what’s most important.

2️⃣PACE YOURSELF - SLOW DOWN. Be present. There’s no need to shovel to wine or food into your pie hole like a Hoover vacuum. By slowing down, you’re more intentional and can become aware of your fullness and satisfaction (and sober 👀) levels.

3️⃣EAT A LITTLE SNACK OR MEAL BEFORE THE EVENT. Obviously this depends on what’s being served at the event (if they’re serving a full meal, then eat at the event). There is never a need to starve yourself before the event to offset anything - just try not to arrive at the event starvingggggg or hangry. 😉

That’s it. No overthinking it. Just stay steady. And if you haven’t yet managed the art of consistency in most days of the week, that’s the ultimate gamechanger - and I can help with that. 😉😘

I hope this helps!🫶

P.S. A million thanks to and for such a fun and unforgettable night! 💜✨

04/18/2026

Mistakes are inevitable. 🤷‍♀️ They’re not a reflection of your character or worth.

Say that to yourself or read it again: mistakes are NOT a reflection of your character or worth.

Did your brain receive the message? 🧠

Mistakes are learning opportunities. They let you know that something may not be working and something needs to shift - not that you need to beat yourself up and give up.

Be like your GPS and direct some self-compassion your way the next time you make a mistake. 💜

You’re not burnt out - it’s stress, and you’re likely over capacity. This is a BIG difference, and also one that is more...
04/17/2026

You’re not burnt out - it’s stress, and you’re likely over capacity. This is a BIG difference, and also one that is more easily recovered from.

If you’ve been feeling:
✅overwhelmed
✅inconsistent
✅ like everything feels harder than it should

It’s likely not because you’re burnt out... it’s because your nervous system is maxed TF out.🙈

In this episode, we’re talking about:
🧠 what capacity actually means
🧠 why high-achievers hit this wall (yep, I’m talking to YOU)
🧠 how to build it back up (WITHOUT doing MORE)

Because the answer isn’t MORE effort or going harder - the answer is to have better recovery and smarter systems in place to help support yourself so you can come back to center more easily and swiftly, time after time.

🎧 Listen now on your favorite podcast app.

💪 If you’re ready to simplify everything in your own life, I’m here for you. 🫶

It’s Aries season whether you believe in it or not, and I know a LOT of my friends and clients are feeling some sort of ...
04/17/2026

It’s Aries season whether you believe in it or not, and I know a LOT of my friends and clients are feeling some sort of way this week. I know for me yesterday, I just wanted to burn it all down. 😂🔥…but that’s actually NOT what you want to do this week or today (it’s just the intense feelings of the week!).

Doing something new is scary as hell. There’s an element of unknown there… and as humans, we have a tendency to fear the unknown. The unknown is scary and unsettling.

Will you get hurt or heartbroken?
Will you be successful?
Will you fail miserably?

All of these are valid outcomes and thoughts, but don’t get ahead of yourself by looking at the ending before you’ve even had a chance to start at the beginning. Just start.

Believe that your goals are worth chasing. Believe it is worth doing. Believe that you are someone who is worth experiencing it.

To believe in yourself is actually incredibly vulnerable - because many of us *don’t* think we’re worthy of love, experiencing success, or a litany of other positive things. Those are core wounds and I don’t have the space to talk about those here. 😉

Like Insight Timer told me today, “There’s an art in not being ready, but doing it anyway.” It’s time for you to be an artist, friend. 🎨🖼️

Go, do the thing. Do it scared. Risk a scary outcome or scary feeling coming up. And be sure to focus on starting from the *beginning* and not only focusing on the end - we can’t skip ahead without witnessing the beauty of the present.

Go get what you deserve and don’t hesitate, friend. 💜 You may be surprised what comes of it.

04/16/2026

Don’t let traveling deter you from maintaining your workout routine. 🙅‍♀️

Here’s a simple way to build a bodyweight-only routine that will take you around 10 minutes to go through.

Focus on 3 movements, aim for 5-20 reps of each for 3-5 rounds, and stack them on top of one another. You can rest between rounds if you want to, or you can do these as a continuous circuit for a little added burn (and breathlessness). 🔥

Simple. Effective. Done. ✅

You don’t have to complicate things when traveling - life is already complicated enough. 😉

Give this a try the next time you’re traveling or seeking a simple bodyweight routine you can do in a matter of minutes!🙌

04/13/2026

Traveling doesn’t mean you have to feel awful or overwhelmed by the idea of managing your health goals. 😩

Instead, try to incorporate ONE thing into your routine that is something that brings you joy or is aligned with your overarching goals.

💡Maybe that’s a morning coffee walk (like I do when I’m traveling)
💡Making your breakfast but eating all other meals out (do you think I give up my pancakes that easily??😉😂)
💡Getting a bodyweight workout in

Whatever it is, make sure it’s something you enjoy doing and it’s not a burden to you. 😉

My morning coffee walk around Dillon Lake mimics something I love to do back at home, and it brought me so much joy these past two mornings. Plus, it didn’t beat watching the sunrise over the mountains this morning (it can’t be beat and doesn’t look anything like Denver 😂), and it really put me in such a great mood the rest of the day!🙌

Do what serves you. Leave the rest.

Hope this helps. 🫶

04/12/2026

You WANT to change something in your life.

…but you feel stuck. You have a difficult time making the change you need to make.

That’s because it’s wayyyyy more comfortable to keep doing what you are used to doing. It’s incredibly hard to charge something, especially at first. Humans are suckers for a good routine, even if that routine doesn’t serve us. 😉🧠

But also, do you truly believe you can make the change you desire? Have you *actually* imagined success? Or does your brain keep making you believe that change is a huge hurdle that you’re incapable of climbing?

I see it all too often with a handful of clients when I first start working with them: they want to change. Desperately.
👉And they start their new journey with me and it’s exciting at first!
✅They make changes. They see some short-term success… but then their brain gets in the way. Life gets in the way. They get overwhelmed and then they stall because they lea back on their old routines that didn’t serve them. They may even admit that they can’t imagine success because they don’t know what it feels like.

They’re getting in their own way. Or rather, their 🧠 is. You need to truly sit down and imagine what your success looks like. You ARE capable of so much more than you can even begin to imagine - don’t listen to those self-limiting scripts in your head.🙉

What’s your more? Imagine it. Embrace it. Know it’s possible. (Be realistic 😉)

And I can help you figure out the next step(s) to get there… but you have to TRULY BELIEVE IT IS POSSIBLE FIRST, AND GET UNCOMFORTABLE DOING NEW THINGS. ✨

Hope this helps with a dose of clarity and a nudge.🫶

If you feel:
✔ exhausted all day
✔ wired at night
✔ like your brain won’t shut offThen this episode is for you! Because ...
04/10/2026

If you feel:
✔ exhausted all day
✔ wired at night
✔ like your brain won’t shut off

Then this episode is for you! Because that “tired but wired” feeling is NOT random. It’s your nervous system being stuck in “go mode” and not really knowing how the hell to get out of it.

I assure you that the answer isn’t doing MORE - it’s learning how to downshift your nervous system and body with practice and intent.

🎧 The latest episode of Making Shift Happen is live! Listen wherever you get your podcasts or tap the link in the bio.

In this episode, we’re talking about:
🧠 why you can’t relax even when you’re tired
🧠 what’s actually happening in your body
🧠 simple ways to start regulating your system, starting today

If you want help applying this to your training and life, then DM or comment ‘COACH’ and we will chat to see if we’re a good fit for 1:1 coaching to get you regulated and performing at your best, once and for all.

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Why Choose Shift Human Performance?

Wellness is more than just healthy buns and six-pack abs. Wellness starts with community, connection, and adventure.

Through community, connection, and adventure, we provide nutrition, health, and fitness coaching to help your busy ass find & unleash your inner badass. Sure, you know what you need to do to create the change you seek, but I’ll help you develop some action steps to actually make them happen -- holding you accountable to your own adventure, guiding you every step of the way.

Are you ready to unleash your inner badass and seek your own adventure? If so, email Jen at jen@shifthumanperformance.com right now.