Dr. Christina Story

Dr. Christina Story Life isn't just about survival, it's about learning how to THRIVE. I work with adults who are striving towards greater happiness and success in life.

Don't hesitate to call Dr. Christina Story in The Woodland, TX. We are committed to your satisfaction. Call us today.

Anxiety can cause you to feel disconnected, out of control, or lost. I hope these grounding techniques were able to help...
08/16/2021

Anxiety can cause you to feel disconnected, out of control, or lost.

I hope these grounding techniques were able to help you develop a strategy for the next time you start dissociating.

Which was your favorite tip of the series? Share it with us below.

Are you stuck in your anxiety?Sometimes it's as easy as changing locations.Get up and move, find someone to engage with....
08/13/2021

Are you stuck in your anxiety?

Sometimes it's as easy as changing locations.

Get up and move, find someone to engage with. A change in your surroundings could be enough to help you feel more at ease.

Where do you go when you want to chill out at work?

Are you ready to make some real changes in your mental and emotional health? Book a free call with Dr. Story today - (936) 703-7603

But I've never tried grounding before!⁠⁠⁠⁠Do I need lots of things?⁠⁠I don't want people to be able to tell I'm doing it...
08/10/2021

But I've never tried grounding before!⁠⁠
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Do I need lots of things?⁠⁠
I don't want people to be able to tell I'm doing it...⁠⁠
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Well best to start with two simple ones.⁠⁠
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You can rock both of these simply by looking around your space and silently making categories to yourself.⁠⁠
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I hope these help you in the moment but when you're ready to start making lasting changes in your life call to for a FREE discovery chat! (936) 703-7603⁠⁠
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Which one do you prefer? Inventory or the 5 senses? Let me know in the comments.⁠⁠
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Nothing can raise your mood like your favorite song.Next time you need a boost why don't you try to focus your mind on s...
08/07/2021

Nothing can raise your mood like your favorite song.

Next time you need a boost why don't you try to focus your mind on something you love - something that gives you energy - your favorite tune!

What's your favorite genre of music? Let us know in the comments!

Are you ready to find more joy in your life? Book a FREE discovery call with Dr. Story today - (936) 703-7603

As much as talking to people can sometimes MAKE you anxious immersing yourself in conversation can also be grounding and...
08/04/2021

As much as talking to people can sometimes MAKE you anxious immersing yourself in conversation can also be grounding and draw you OUT of your anxiety.

Find people you're comfortable with - even if you need to call - and let yourself become part of the present.

Does talking to people cure your anxiety or make you anxious? Let us know in the comments!

Are you ready to make a real life change? Dr. Story is accepting new clients now - book a free discovery call here - (936) 703-7603

It's all about focus.Focusing on ANYTHING that can distract you from your anxiety long enough to pull you out of it.So t...
08/01/2021

It's all about focus.

Focusing on ANYTHING that can distract you from your anxiety long enough to pull you out of it.

So take a deep breath, change your location or just pick a color. 🌸

Ready to make a long-term change? Dr. Christna Story's schedule is open - so make a free discovery call today! (936) 703-7603

Want to calm yourself and focus?Sometimes you just need to walk away.Give yourself some time and a chance to take a brea...
07/29/2021

Want to calm yourself and focus?

Sometimes you just need to walk away.

Give yourself some time and a chance to take a breath and refocus. It will do wonders for your anxiety AND your ability to handle the task at hand.

Share this tip with a friend who needs a break!

Are you ready to make some real changes in your life? Book a free discovery call with Dr. Story today - (936) 703-7603

Two more tips to ground you - both of these help surround you with the familiar.Allow yourself to sink into the comforta...
07/26/2021

Two more tips to ground you - both of these help surround you with the familiar.

Allow yourself to sink into the comfortable. Find peace in the every day: Whether it's describing something you do every day, or thinking of somewhere you love to be!

Where is your happy place? Share an emoji that best represents it! 🌲🌳🌲 (I love hiking in Colorado!)

Are you ready to help manage your anxiety long-term? Book a free discovery call today! (936) 703-7603

Address

Denver, CO

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 7pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+19367037603

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