Marisa Faye Wellness

11/06/2025

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05/01/2023

FYI

09/09/2022

Have you saved your seat for the DECODE HORMONES MASTERCLASS? I'll be sharing what symptoms go with the most common hormone imbalances and what you need to do to reverse your symptoms. Oh, and can't make it live? You'll still get the recording after. :)

Nothing shared within this masterclass or by Marisa Faye Wellness, LLC is intended to replace medical advice, nor serve as a medical diagnosis. All information is shared for educational purposes only.

08/26/2022

Wanna see the video of mine that's gone viral on Tik Tok? Over 65,000 views & counting!

Replying to Gomez @✨HORMONE NUTRITIONIST

08/09/2022

>>>BE THE FIRST TO GET EARLY BIRD DISCOUNTS WHEN YOU JOIN THIS LIST

In my early 20's I suffered from hormonal imbalance symptoms like: low energy, low mood, heavy periods, and sluggish digestion.

06/24/2022

Ever heard of Cycle Syncing? Here are details on how some people say you should change your food, fitness and lifestyle during your menstrual cycle…

06/24/2022

Do you deal with frequent bloating? Make sure you’re addressing the root causes!

06/13/2022

DID YOU KNOW YOUR 🩸BLOOD WORK CAN SHOW YOUR GUT😭NEEDS HELP?

💯It's true!

I'm a functional & holistic nutritionist, and I love fancy labs like stool tests, breath tests, saliva tests, hormone urine tests SO MUCH.

But honestly, the simple humble blood test can tell us so much more than drs give them credit.

⬆️ most drs are just reading what the lab tells them is high or low so they can diagnoses disease 🥺

🦹🏼I read your blood work to see what's not optimal, what could be causing trouble, and what you want to prevent 💥RIGHT NOW

📋Here's a sample of the list of blood markers I ask my clients for to get a peak at their gut health

✔️Hemoglobin
✔️MCV, MCH, MCHC
✔️Total White Blood Cells (CBC)
✔️Neutrophils
✔️Lymphocytes
✔️Monocytes

📉Depending on if the marker is functionally high or low, we can draw some clues as to whether or not you might be dealing with...

✖ Parasites
✖ Bacterial overload
✖ Gut permeability aka leaky gut
✖ Inflammation & stress in gut
✖ Food sensitivities (btw, these are NEVER the root cause - they just make things worse)

☝One word of caution🔻🔻🔻is that you NEVER want to just look at blood work.

🤗I always consider these markers along with
🌟 your symptoms
🌟your history
🌟questionnaires & assessments
🌟any other labs we might run

You're a whole beautiful🌈💖 and complicated human, so we never want to minimize you OR YOUR HEALTH to just a list of blood markers.

📣📣📣P.S. Did you know that I can order these labs for you? I do it for all of my clients at my cost which ends up being about $50?!

💜 I'm here to empower you with information and knowledge to decode your health. KNOWLEDGE IS POWER.

*Disclaimer: this is not medical advice, diagnostic, or prescriptive & is shared for educational purposes only.

05/03/2022

Want to get rid of your bloating?

Then you need to change what you do at meals. Here's how:

🍽 Sit down when you eat - yes, even if it's a snack. No eating on the go unless absolutely necessary occasionally.

🍽 Chew your food until it's mush - This is upwards of 20 chews for most food. And yes, you even need to chew your smoothies, just chomp your teeth a bit when it's in your mouth.

🍽 Take 3 deep breaths before you eat - your whole body needs you be breathing deeper so that it can get the idea that you're asking it to relax and digest.

🍽 Cook your vegetables - somewhere along the way, raw food became a thing that was held up above any other type of food preparation as healthy. Well, this is false. And not only that, but cooked vegetables are easier to digest. It takes some of the work out which is helpful when you're dealing with bloating.

❤️ Which of these tips have you tried?

04/14/2022

I cannot reiterate this enough - if you want a food sensitivity test, WHY?! What do you think it's going to solve, what are you going to do with the results?

For the vast majority of people, food sensitivity tests are costly convincers that your gut health needs to be prioritized.

If you're sensitive to a bunch of foods, then it tells us your gut is leaky, your gut lining is compromised (as opposed to sealed and supple), your bacterial balance is off, and you're not producing enough digestive secretion and juices to properly break down and absorb food.

Oh, and an intolerance is different from a sensitivity from an allergy.

If you really want to know if you're sensitive to some of the foods you're often eating, save your money and grab my FREE INSTA FOOD SENSITIVITY TEST.

03/01/2022

💫 2 Tips for Reducing Painful Periods 💫

☀️make sure you follow for more holistic health tips

⬆️ peep #1 in the video, and read #2 ⬇️

🚽🚽🚽 You’ve gotta open your detox pathways and make sure they are working to reduce painful periods.

These are signs that your detox pathways are open and being used daily

✅ sweat
✅ 💩 1-3x
✅ drink 1/2 your body weight in pounds in pure filtered or distilled water
✅ take easy, deep breaths

🩸 if you’ve got painful periods, are all of these things happening everyday?