LoHi Chiropractic

03/16/2026

🌟 VIP of the Week: Shawn 🌟

This week we’re spotlighting Shawn, one of our awesome patients who truly embodies resilience and the drive to live well 💪

A Colorado native with a love for the outdoors, Shawn is focused on staying healthy for the long run not just for himself, but for his 13-year-old and 5-year-old kids 🏞️👨‍👧‍👦

After overcoming a serious car accident that resulted in facial injuries among other things, Shawn has been putting in the work to get back to doing what he loves running his own detailing business and stepping back into a management role 🚗✨

When he’s not grinding, you’ll find him camping, enjoying the fresh air, or hanging out with his pitbull/boxer mix! 🐶⛺

Shawn is a great example of what it means to keep pushing forward and building your version of the American dream 🇺🇸

We’re proud to be part of your journey! Keep crushing it, and never lose your infectious energy Shawn! 🙌

03/14/2026

03/13/2026

🏀🔥 March Madness is heating up at LoHi Chiropractic! 🔥🏀

The competition is already getting intense during our NCAA March Madness Promo and we have some BIG news…

👀 Two patients have already made it to the FINAL FOUR!

That means the race for prizes is officially on. But don’t worry, it’s not too late to get in on the action. There are still plenty of opportunities to earn entries and move up the bracket.

🎁 Prizes are being given away every round
🏆 The deeper you go, the bigger the rewards
📺 And yes… the Flat Screen TV is still waiting for someone to claim it.

If you want a shot at the championship prize, you better get ahead of the game and start stacking those entries now. The madness is just getting started!

Stop by the front desk to see how you can climb the bracket and compete. Let the games begin! 💪

And don't forget to ask about it but we are doing a regular NCAA bracket give away
for the closest brackets!!

03/12/2026

👀 Your Brain Has a “Blink Test”

Have you ever heard of the Glabellar Reflex? It’s a simple neurological reflex that shows how your brain and nervous system communicate.

The glabella is the small area between your eyebrows. When this spot is lightly tapped, your body naturally responds by blinking. That blink is your brainstem doing its job and protecting your eyes.

🧠 Here’s the interesting part:
If you tap the area several times in a row, most healthy nervous systems stop blinking after the first few taps. Your brain quickly learns the stimulus isn’t a threat and turns the reflex off.

But if the blinking continues every time, it can sometimes indicate changes in neurological processing and may be used as a screening tool during a neurological exam.

✨ Why this matters
Reflexes like this give providers a quick window into how the brain, nerves, and muscles are communicating. Small tests can reveal a lot about how the nervous system is functioning.

Next time you’re with a friend, gently tap between the eyebrows and see what happens. Just don’t be surprised if they start blinking right away! 😉

🧠💡

03/11/2026

Women in STEM Spotlight: Jacklyn 🔬🧬

Today we’re celebrating an incredible woman in STEM from our LoHi Chiropractic community, Jacklyn. 👩‍🔬

“I have always had a passion for helping people through science. Since earning my Bachelor’s degree in Cell Biology, I have had the opportunity to do just that. The company I work for, Umoja Biopharma, is focused on developing in vivo CAR T cell therapies to offer better, faster, and more accessible cancer treatments to patients.

CAR T cell therapies harness the patient’s own immune system (T Cells) to attack and destroy cancer cells. In my role as Senior Analyst in Quality Control, I am responsible for utilizing biological based tests to ensure the products we manufacture and deliver to clinical patients are safe and effective. Working with microscopic cells and being responsible for patient safety means that I am focused on the little things every day, figuratively and literally.” 🧫

And here is a fun little video to help understand what Jacklyn does as it's pretty rad!!
https://tinyurl.com/How-viruses-work

Outside of work, Jacklyn enjoys spending time with friends and family, traveling ✈️ (especially back home to Wisconsin), going to shows and concerts 🎶, and taking on the challenge of mastering the world of sourdough bread making. 🍞

We’re proud to celebrate the amazing women in our community who are advancing science, improving lives, making a difference every day, and inspiring other girls and women to be incredible people. 💜👩‍🔬

03/10/2026

🏀 LoHi Chiropractic March Madness Tournament is HERE! 🏀

This season we’re bringing the excitement of March Madness to the office with a fun challenge and tons of prizes for our amazing patients and community. Think of it as a bracket… but instead of basketball, you’re advancing by engaging with the LoHi Chiropractic community!

Here’s how the tournament works:

🏆 Round of 64:
64 winners will receive $5 in LoHi Bucks just for following us on social media.

⭐ Round of 32:
32 winners will receive 1 FREE Muscle Therapy session by leaving us a review on Google or Yelp.

🎥 Sweet 16:
16 winners will receive a roll of K-Tape for sending us a recorded video testimonial about your experience.

🙌 Elite 8:
8 winners will receive a FREE Wobble Cushion by referring someone to the office.

💆 Final 4:
4 winners will receive a FREE Chiropractic or Acupuncture session by setting up an event at your office, gym, workplace, or community group.

💪 Championship Round:
2 winners will receive a FREE 60-minute massage by keeping all prescribed appointments until April 7th.

📺 Grand Prize:
The #1 winner will take home a NEW BIG SCREEN TV — awarded to the patient who refers the most people to the office!

LoHi Chiropractic March Madness…

This is our way of saying thank you for being part of the LoHi Chiropractic family while helping more people discover the benefits of chiropractic care.

📅 The tournament runs now through April 7th, so start participating and move your way through the bracket!

📍 Stop by the office or ask our team how to get started.

🏀💪

03/09/2026

☀️ Monday Morning Mindset: Time to Be Seen

Is your business out in the open… or still behind the scenes?

Growth doesn’t happen in the shadows. It happens when you show up, share your story, and let people see the value you bring. When you stay hidden, opportunities stay hidden too.

At LoHi Chiropractic, we believe progress begins the moment you step forward with confidence and purpose. Whether it’s in business, health, or life, the first step is letting yourself be seen.

Today’s Monday Morning Mindset (https://tinyurl.com/Time-to-be-Seen) is all about stepping forward, owning your message, and giving your work the attention it deserves.

Show up. Speak up. Let people see what you bring to the table. 💪

03/08/2026

🚶‍♂️ Momentum Supports Stability and Balance

Did you know that regular walking can help reduce the risk of falls, especially as we get older?

Every step helps train the body to move with better coordination, balance, and stability. Consistent walking keeps your muscles, joints, and nervous system working together so movement stays controlled and confident.

At LoHi Chiropractic, we focus on keeping your spine and joints moving properly. Chiropractic care helps maintain healthy joint motion and spinal alignment, which supports better balance, safer movement, and overall stability.

Small daily habits like walking can make a big difference in long term health and mobility.

Keep moving. Stay balanced. Stay strong. 💪

03/07/2026

🚶‍♀️ Movement Builds Momentum

Did you know something as simple as walking can help train your nervous system?

Repetitive movement like walking helps your brain coordinate muscles and joints more efficiently. As that coordination improves, movement becomes steadier, smoother, and more confident. Over time, this momentum can reduce strain on the body and support better overall function.

At LoHi Chiropractic, we focus on improving joint motion and nervous system communication so your body can move the way it was designed to. When your spine and joints move well, everyday activities like walking become powerful tools for better health.

Small steps really do add up. 👣

💡 Try this today:
Take a 10 to 15 minute walk and focus on maintaining good posture. Keep your head up, shoulders relaxed, and arms swinging naturally.

Your body and nervous system will thank you.

03/06/2026

🚶‍♂️ Momentum Builds Resilience

When it comes to improving back health, consistency matters more than intensity.

Regular, structured walking can help your body adapt to daily movement and has even been shown to lead to nearly twice as many pain free days for people with low back pain.

Why? Because gradual, repeated movement helps the spine and surrounding muscles stay active and adaptable instead of falling into the stop and start cycle that often leads to flare ups.

At LoHi Chiropractic, we focus on helping your spine move the way it was designed to. Chiropractic care supports healthy joint motion and spinal adaptability so your body can respond better to everyday movement like walking, exercising, and staying active.

Small steps taken consistently can create big changes over time.

Keep moving. Keep building momentum. 💪

03/05/2026

🚶‍♀️ Momentum Begins With the First Step

Movement is one of the most powerful things you can do for your body. Every step you take helps move energy through your legs, hips, and spine, building natural momentum that keeps your body moving forward.

The more consistently you move, the more coordinated and comfortable your movement becomes. Even something as simple as a daily walk can make a big difference for your mobility, posture, and overall wellness.

At LoHi Chiropractic, we focus on restoring proper movement so your body can function the way it was designed to. When your spine and joints move well, everything from walking to exercising feels smoother and easier.

If pain or stiffness is slowing you down, chiropractic care can help you get back to moving comfortably again.

Take the first step today. Your body will thank you. 💪

03/05/2026

💛 Wellness Wednesday: Sciatica Prevention 💛

That sharp, shooting pain down your leg? Tingling? Numbness?
It might be sciatica… but not always.

Here’s something many people don’t realize 👇

👉 Piriformis syndrome is frequently misdiagnosed as sciatica.
Research suggests piriformis syndrome may account for 6–36% of cases of “sciatic-type” pain. That means a significant number of people are treating the wrong problem.

🔎 What’s the difference?

✔️ True sciatica (lumbar nerve root irritation) typically runs from the low back or glute all the way down the leg and often into the foot.
✔️ Piriformis syndrome usually causes pain in the glute that may travel down the back of the leg, but often does not extend fully to the foot.

The key is proper assessment. Treating the spine when it’s a muscle issue or treating the muscle when it’s a disc issue can delay recovery.

Here are 5 ways to help prevent sciatic-type pain:

✅ Strengthen your core
✅ Maintain proper posture
✅ Avoid prolonged sitting
✅ Lift with your hips and knees
✅ Get regular spinal mobility checkups

At LoHi Chiropractic, we evaluate movement, nerve involvement, and muscular imbalances to find the true cause of your pain.

Prevention is easier than recovery. If you’ve been feeling low back tightness or leg symptoms, don’t wait.

Your spine was built to move. Let’s keep it that way 💪

📍 LoHi Chiropractic
📞 Schedule your wellness visit today