Neurosurgery One

02/26/2026

Lower back tightness often creeps up by the end of the day. These gentle stretches can help your body unwind before bed and support more comfortable rest. Move slowly, breathe deeply, don’t over bend or twist, and stop if something doesn’t feel right.

02/19/2026

From heat vs. ice, to the truth about rest, stretching and when it’s time to see a specialist — we’re sharing simple, science-backed tips that can help your persistent lower back pain.

Feel better, move better, and avoid chronic issues.

For all the info, read the full blog post from Anna Jackson, MPAS, PA-C: https://www.neurosurgeryone.com/blog/a-guide-to-lower-back-pain-self-care/

02/12/2026

02/10/2026

If you’re experiencing pain from spinal stenosis (which could be back aches, neck pain, sciatica, maybe even numbness and tingling), you’re probably looking for the fastest and easiest way to relief.

For quick relief from new pain, we recommend a couple types of over-the-counter pain relievers. In some cases, this along with light stretching is enough for people to move on with their lives, and the pain eventually subsides.

But, if pain lasts over 2 weeks, it’s time to see a specialist who can do a full analysis and get you on track to safe and medication free pain relief.

One of our pain management specialists Tyler Woodworth MD wrote a full blog on this subject. To learn more check it out at the blog here: https://www.neurosurgeryone.com/blog/best-painkiller-for-spinal-stenosis/

01/30/2026

At Neurosurgery One we’re here to listen, find the source, create a pathway, and get you back to the life you love.

Because finding relief should be simple.

01/10/2026

Back and neck pain care in Castle Rock — be seen within 5 days, often sooner.

At our Castle Rock Back and Neck Pain Clinic, collaboration is key. The team of surgeons and APPs work side-by-side to understand your story, uncover the true source of your pain, and guide you toward the safest, most effective path forward.

Because when experts think together, patients move again!

01/07/2026

Greg is a lifelong motorized bike enthusiast and rider. From from go-karts and mini bikes to on-road and off-road motorcycles, he’s always ridden hard.

But when debilitating back pain set in, he found himself barely able to walk more than 50 feet, let alone get on a bike.

When Greg met with Dr. Beckman and his team, they talked through his options and decided the TOPS procedure was the right fit to help ease his back pain while maintaining the motion he needed to keep living the life he wanted.

Just days after the procedure Greg was back on his feet, and a full recovery led him back on his bike. Not just cruising along, either! But as Greg puts it: Going full on Mad Max style!

01/02/2026

Pain doesn’t always stop us all at once. Sometimes it quietly changes what feels possible until one day you realize you almost forgot what it’s like to do that thing you love.

Getting answers doesn’t mean just rushing into treatment. It can look like talking with a specialist to better understand your options and what’s possible for you.

Let the new year be a chance to gain clarity and explore care that’s focused on helping you return to what you love!

12/30/2025

Back and neck pain care in Castle Rock — be seen within 5 days, often sooner.

When back or neck pain starts limiting the Colorado days you look forward to most, it can feel like part of your identity is slipping away.

You don’t have to push through the pain, or watch the season from the lodge.

Our Castle Rock Back and Neck Pain Clinic, led by neurosurgeons Beth Gibbons, MD and Lloyd Mobley, MD, is designed to get you in quickly and treated with the least invasive options.

Their goal is to help you return to the activities you love safely, confidently, and without unnecessary downtime.

Move again, Castle Rock!

We’re here when you’re ready.

12/27/2025

New back or neck pain shouldn’t mean hours in the ER.

When pain shows up suddenly and you’ve never dealt with spine issues before, knowing where to go can feel overwhelming.

That’s why we created our Back & Neck Pain Clinics where you can be seen within 5 days – often sooner – and get started on the path to pain relief.

Led by spine-specialized providers like Cate McGraw, ANP-C, these clinics are made for patients with back or neck pain who need answers and want to avoid the ER or urgent care.

Why come to the Neurosurgery One Back & Neck Pain Clinic?

- No referral required (unless your insurance requires it – few do)
- Seen quickly by spine specialists
- A full exam + thoughtful look at your history
- Referred immediately to the right next step: PT, medications, pain management or surgical care

Urgent care and ER teams do important work, but they often can’t connect you to the follow-up spine care you need. Our goal is to help you get into the right pathway early, without unnecessary waiting or escalation.

📍Littleton, Lakewood, Parker, Castle Rock, Lone Tree, & Denver (Porter Hospital)

🔗 Appointments available by phone or online