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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 2pm Saturday 8am - 2pm

MOVE Studios

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Denver, CO
MOVE Studios

Movement Studio: Workshops, private & group Pilates, Redcord, CoreAlign, MOTR & more! Experience the Art of Movement Improvement with MOVE Studios!

Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being. MOVE Studios is owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON offering PILATES, MOVEMENT THERAPY, and WORKSHOPS. MOVE at home, or join us in person (masks required). With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME! ONGOING CLASSES

MOVE Studios offers ongoing Pilates Mat and Reformer classes, MOTR classes and Body Connectivity classes. If you are new to Pilates we offer introductory specials (see below). Questions about classes? Please call us at 303-999-0405 or send an email and let us know. https://www.movestudiosdenver.com/classes

Our fundamental approach is to teach our clients fundamental movements that allow them to move for efficiently for the rest of their lives. WORKSHOPS

Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email. PLEASE NOTE: Functional Pfilates class is now taught both ONLINE and IN-PERSON. You will be contacted after registration to confirm which interface you will be using. https://www.movestudiosdenver.com/workshops

Our primary goal is to challenge people to become fully embodied - being physically and psychologically IN their bodies, and then move as efficiently and effectively as possible for the rest of their lives, which keeps them happy and whole in body, mind and spirit. CONTINUING ED FOR PROFESSIONALS

MOVE Studios strives to offer quality continuing education opportunities for members of the Denver Pilates, movement therapy and fitness communities at reasonable prices, allowing teachers here to get the best from local educators as well as unique educators from around the country. If you know an educator that you would like to see come to Denver, please let us know and we can add them to our "wish list". Our Founder’s Certifications:
National Certified Pilates Teacher (NCPT)
Certified Laban/Bartenieff Movement Analyst (CLMA)
Registered Somatic Movement Therapist (RSMT)
Registered ActivCore Specialist (RAS)

Member of:
Pilates Method Alliance (PMA)
International Somatic Movement Educators
Therapists Association (ISMETA)
Actors Equity Association (AEA)

Let’s connect! info@movestudiosdenver.com | 303-999-0405 | 40 S Broadway #201, Denver, CO 80209

01/14/2026

People come to movement in different ways. Some are looking to build strength, others to improve posture, move with more ease, or understand their bodies better. Sometimes it’s about returning after time away, and sometimes it’s about refining what already feels good.

MOVE Studios Denver exists to support better movement through small group classes, private sessions, and workshops, offering thoughtful guidance that helps people move forward with more awareness and confidence.

Explore our classes, private sessions, and workshops at movestudiosdenver.com, or reach out if you’d like help deciding where to begin.

01/12/2026

When the body trains as a whole, movement becomes more efficient, more supportive, and easier to carry into everyday tasks. At MOVE Studios Denver, we focus on integrated, full-body movement that respects how the body is designed to function, thoughtfully, intentionally, and sustainably.

Explore our class schedule and learn more about our approach at movestudiosdenver.com/group-schedule.

01/03/2026

Getting a “new body” is often part of New Year’s resolutions, but obsessing over changing your body usually does more harm than good. What we see work best isn’t chasing a new body. It’s taking better care of the one you already have.

How you treat your body shows. Wanting a “new” body often comes with being unhappy with your current one, and that mindset rarely leads to lasting change. You don’t build strength, consistency, or confidence from self-criticism. You really do catch more flies with honey.

Feed your body nourishing food, move it regularly, and rest when you need to. Movement helps regulate stress, improves posture and mobility, supports digestion, and builds strength that carries into everyday life. Pilates, for example, focuses on control, awareness, and efficiency, working with your body instead of forcing it.

You don’t need to hate your body into changing. Care tends to work better. If you’re setting intentions for 2026, try choosing movement that feels supportive, not punishing, and let the results follow.

12/22/2025

Periods are hard. We get it. That’s why Pilates is often recommended during your cycle. Less strain. More support. Read this article and find out how it helps:

That time of the month can make some of us feel downright miserable, from cramps to bloating to PMS. Thankfully, there is a way you can ease these symptoms.

12/20/2025

Looking for a thoughtful gift for someone who loves to move? A MOVE Studios gift certificate is flexible and easy to personalize. Choose any amount or select from group classes, private sessions, workshops, or intro packages. Certificates are print-at-home and customized for the recipient, making gifting simple and meaningful. Call 303-999-0405 to arrange a personalized gift certificate.

12/16/2025

Holiday mode: ON. Difficulty level stays the same, though 😉

12/14/2025

The holidays are coming, and finding a gift that actually feels personal can be hard.
A MOVE Studios gift certificate is always the right size—and it shows real care.

Perfect for anyone who wants to move better, feel stronger, or reconnect with their body.
Choose any amount or package, and we’ll personalize a print-at-home certificate just for them.

Available for:
• Pelvic Floor Workshop
• Reformer Class Packages
• Reformer FirstMOVES Intro Pack
• Private Pilates Sessions
• Private Movement Therapy
• 90-Minute Posture, Gait & Fitness Evaluation
• CoreAlign Intro 2-Pack

📞 Call 303-999-0405 or visit movestudiosdenver.com to order

✨ Thoughtful, flexible, and meaningful—just in time for the holidays.

12/10/2025

Contrary to what many people assume, PILATES ISN'T GENDERED — and men actually also tend to notice results quickly. Here’s why:

💪 It strengthens the muscles most workouts miss.
Pilates targets deep stabilizers and the core, helping create balanced strength.

🤼‍♂️ It builds control and coordination.
Many men feel faster improvements in balance, core stability, and overall body awareness.

👯‍♂️ It highlights the areas that need support.
Tight hips, back tension, and mobility limits show up clearly, making them easier to address.

🕺It improves how the whole body moves.
Better alignment and mobility reduce injuries and enhance performance in sports and the gym.

🏃‍♂️ Progress shows up quickly.
Men often notice changes in posture, flexibility, and strength within just a few classes.

If you want to move better, feel stronger, or support your current training, try a class at MOVE. We’ll help you get started.

📲 303-999-0405
🌐 movestudiosdenver.com

12/08/2025

These are some of the latest reviews from our clients. We’re grateful for every person who walks through our doors and shares their experience. If you’ve been thinking about trying a class, we’d love to have you. Book your next session at movestudiosdenver.com.

12/03/2025

Somehow we’re already in the last month of the year. If you’ve been meaning to get back into a routine, this is a good place to start. A few consistent classes now can set the tone for the entire year ahead.

Book your December classes at movestudiosdenver.com/group-schedule

11/30/2025

Pilates does more than build a strong core. It supports your posture, improves mobility, strengthens the deep stabilizing muscles around your spine and hips, helps reduce back pain, improves balance, increases body awareness, and can boost energy and focus throughout your day.

This article from Healthline highlights how Pilates trains the whole body in a mindful, efficient way. It is low impact, adaptable for every level, and one of the most effective ways to feel stronger, more balanced, and more at home in your body.

https://1l.ink/B8H854V

At MOVE Studios Denver, this is exactly how we teach. Thoughtful guidance, supportive instructors, and a welcoming SoBo studio where you can build strength that truly translates into your everyday life. Ready to feel the difference for yourself? Send us a message to book a class and come move with us.

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, s*x, mood, strength, and athletic performance.

Address

40 S Broadway Ste 201
Denver, CO
80209

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 2pm
Saturday	8am - 2pm

Telephone

+13039990405

Website

http://www.movestudiosdenver.com/

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Our Story

Pilates is BETTER at MOVE Studios! Strengthen, Recover, and Heal with the only Pilates Studio in Denver to offer a combination of Laban Movement Analysis/Bartenieff Fundamentals and Pilates. Since 2009 we’ve made it our mission to help help injury and chronic pain sufferers recover. We fuel the Pilates ethusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios! MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.