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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 2pm Saturday 8am - 2pm

MOVE Studios

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United States
Denver, CO
MOVE Studios

Movement Studio: Workshops, private & group Pilates, Redcord, CoreAlign, MOTR & more! Experience the Art of Movement Improvement with MOVE Studios!

Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being. MOVE Studios is owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON offering PILATES, MOVEMENT THERAPY, and WORKSHOPS. MOVE at home, or join us in person (masks required). With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME! ONGOING CLASSES

MOVE Studios offers ongoing Pilates Mat and Reformer classes, MOTR classes and Body Connectivity classes. If you are new to Pilates we offer introductory specials (see below). Questions about classes? Please call us at 303-999-0405 or send an email and let us know. https://www.movestudiosdenver.com/classes

Our fundamental approach is to teach our clients fundamental movements that allow them to move for efficiently for the rest of their lives. WORKSHOPS

Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email. PLEASE NOTE: Functional Pfilates class is now taught both ONLINE and IN-PERSON. You will be contacted after registration to confirm which interface you will be using. https://www.movestudiosdenver.com/workshops

Our primary goal is to challenge people to become fully embodied - being physically and psychologically IN their bodies, and then move as efficiently and effectively as possible for the rest of their lives, which keeps them happy and whole in body, mind and spirit. CONTINUING ED FOR PROFESSIONALS

MOVE Studios strives to offer quality continuing education opportunities for members of the Denver Pilates, movement therapy and fitness communities at reasonable prices, allowing teachers here to get the best from local educators as well as unique educators from around the country. If you know an educator that you would like to see come to Denver, please let us know and we can add them to our "wish list". Our Founder’s Certifications:
National Certified Pilates Teacher (NCPT)
Certified Laban/Bartenieff Movement Analyst (CLMA)
Registered Somatic Movement Therapist (RSMT)
Registered ActivCore Specialist (RAS)

Member of:
Pilates Method Alliance (PMA)
International Somatic Movement Educators
Therapists Association (ISMETA)
Actors Equity Association (AEA)

Let’s connect! info@movestudiosdenver.com | 303-999-0405 | 40 S Broadway #201, Denver, CO 80209

02/16/2026

People come to movement in different ways. Some are looking to build strength, others to improve posture, move with more ease, or understand their bodies better. Sometimes it’s about returning after time away, and sometimes it’s about refining what already feels good.

MOVE Studios Denver exists to support better movement through small group classes, private sessions, and workshops, offering thoughtful guidance that helps people move forward with more awareness and confidence.

Explore our classes, private sessions, and workshops at movestudiosdenver.com, or reach out if you’d like help deciding where to begin.

01/31/2026

Our February schedule is live! Explore our full lineup of online and in-studio classes, including CoreAlign, Reformer, Pilates Mat, and a variety of workshops. Take a look, find what fits your body and your schedule, and join us this month. Visit our schedule page at movestudiosdenver.com/group-schedule to see all February classes and sign up.

01/30/2026

If you live with chronic neck or back pain, or feel constant tension through your upper back, shoulders, or rib cage, this workshop is for you.

In this Intro to BALLance® Balls workshop, Lindsey Hanahan will guide you through the use of BALLance® Balls to help decompress the thoracic spine and release fascia in the rib cage, pelvis, and neck. The work is subtle, supportive, and surprisingly effective.

BALLance® Balls were developed in Europe by Dr. Tanja Kühne, a sports medicine doctor who created them while recovering from her own chronic and debilitating back pain. Many of our clients simply call them “magic” and after experiencing them, you might too.

📅 Saturday, February 14
⏰ 10:30am–12:15pm

Come experience what gentle support can do for your spine.
Sign up: movestudiosdenver.com/schedule-workshops

01/26/2026

This guide from The Women’s Journal breaks down how Pilates works, why it’s become so popular with women of all ages, and what makes it different from other workouts. A must-read!

2026 guide to Pilates for women including benefits, why Pilates is so popular right now and one of the best forms of exercise for women.

01/24/2026

We offer CoreAlign classes at three levels, so you can start where you are and progress at a pace that makes sense for your body.

Whether you’re new to the method or ready for more challenge, each level builds on the last to support better movement and greater awareness over time.

Learn more and sign up for the CoreAlign class that fits you at movestudiosdenver.com.

01/23/2026

Curious about how your body actually moves and what it needs most right now? We’re offering a free 30-minute screening for new clients, available online or in person at our SoBo studio. It’s a chance to ask questions, get clarity, and better understand your movement without pressure or commitment.

Visit our website, fill out the short form, and we’ll reach out to schedule your screening. Your information is only used to contact you about this offer and is never shared.

Offer valid for new clients only.

Book your free screening at movestudiosdenver.com.

01/12/2026

When the body trains as a whole, movement becomes more efficient, more supportive, and easier to carry into everyday tasks. At MOVE Studios Denver, we focus on integrated, full-body movement that respects how the body is designed to function, thoughtfully, intentionally, and sustainably.

Explore our class schedule and learn more about our approach at movestudiosdenver.com/group-schedule.

01/03/2026

Getting a “new body” is often part of New Year’s resolutions, but obsessing over changing your body usually does more harm than good. What we see work best isn’t chasing a new body. It’s taking better care of the one you already have.

How you treat your body shows. Wanting a “new” body often comes with being unhappy with your current one, and that mindset rarely leads to lasting change. You don’t build strength, consistency, or confidence from self-criticism. You really do catch more flies with honey.

Feed your body nourishing food, move it regularly, and rest when you need to. Movement helps regulate stress, improves posture and mobility, supports digestion, and builds strength that carries into everyday life. Pilates, for example, focuses on control, awareness, and efficiency, working with your body instead of forcing it.

You don’t need to hate your body into changing. Care tends to work better. If you’re setting intentions for 2026, try choosing movement that feels supportive, not punishing, and let the results follow.

12/22/2025

Periods are hard. We get it. That’s why Pilates is often recommended during your cycle. Less strain. More support. Read this article and find out how it helps:

That time of the month can make some of us feel downright miserable, from cramps to bloating to PMS. Thankfully, there is a way you can ease these symptoms.

12/20/2025

Looking for a thoughtful gift for someone who loves to move? A MOVE Studios gift certificate is flexible and easy to personalize. Choose any amount or select from group classes, private sessions, workshops, or intro packages. Certificates are print-at-home and customized for the recipient, making gifting simple and meaningful. Call 303-999-0405 to arrange a personalized gift certificate.

12/16/2025

Holiday mode: ON. Difficulty level stays the same, though 😉

Address

40 S Broadway Ste 201
Denver, CO
80209

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 2pm
Saturday	8am - 2pm

Telephone

+13039990405

Website

http://www.movestudiosdenver.com/

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Our Story

Pilates is BETTER at MOVE Studios! Strengthen, Recover, and Heal with the only Pilates Studio in Denver to offer a combination of Laban Movement Analysis/Bartenieff Fundamentals and Pilates. Since 2009 we’ve made it our mission to help help injury and chronic pain sufferers recover. We fuel the Pilates ethusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios! MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement – and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine – and fun – art! Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.