The Pilates Studio

The Pilates Studio The Pilates Studio offers certified instruction, quality equipment & unique sessions at affordable pr

Have you signed up for your classes this week? Interested in a class that’s full? Be sure to add yourself to the waitlis...
04/27/2026

Have you signed up for your classes this week?

Interested in a class that’s full? Be sure to add yourself to the waitlist!

Being on the waitlist means you’re next in line for an open spot, once you get into class from the waitlist, we will always send you an email to let you know.

We will still push folks through the waitlist same day, so be sure to keep an eye on your notifications!

If you late cancel from class and someone from the waitlist takes your spot, you get that class back!

🚨STUDIO UPDATES!To help keep our equipment in excellent condition, we kindly ask you avoid wearing zippers, necklaces, l...
04/25/2026

🚨STUDIO UPDATES!

To help keep our equipment in excellent condition, we kindly ask you avoid wearing zippers, necklaces, large rings, or any items that could damage upholstery when taking classes.

These small adjustments go a long way in reducing wear and tear and preserving the quality of our studio’s equiptment.

Thank you for helping us maintain a safe and beautiful space for everyone!

THE LAB by The Pilates Studio balances learning the history, origins and exercises of classical Pilates with the contemp...
04/23/2026

THE LAB by The Pilates Studio balances learning the history, origins and exercises of classical Pilates with the contemporary adaptations, updates and thought processes that we find are essential in providing successful outcomes for clients in today’s modern world.
‍
Not only will you learn the perfect blend of classical and contemporary Pilates to
teach in our program, but you will learn how to become a GREAT teacher for both group classes and private Pilates sessions.

Teaching is an art form. You’ll learn industry tips and tricks to challenge your clients, how to cue effectively, choreograph classes, and modify for injuries so that every person in your class and private sessions feel successful.

Registration is open and spots are limited!

EARLY BIRD PRICNG now - June 1st 2026!

To learn more info, email info@psdenver.com or visit the link in our bio!



THE LAB by The Pilates Studio balances learning the history, origins and exercises of classical Pilates with the contemp...
04/23/2026

THE LAB by The Pilates Studio balances learning the history, origins and exercises of classical Pilates with the contemporary adaptations, updates and thought processes that we find are essential in providing successful outcomes for clients in today’s modern world.
‍
Not only will you learn the perfect blend of classical and contemporary Pilates to teach in our program, but you will learn how to become a GREAT teacher for both group classes and private Pilates sessions.

Teaching is an art form. You’ll learn industry tips and tricks to challenge your clients, how to cue effectively, choreograph classes, and modify for injuries so that every person in your class and private sessions feel successful.

Registration is open and spots are limited!

EARLY BIRD PRICNG now - June 1st 2026!

To learn more info, email info@psdenver.com or visit the link in our bio!



04/23/2026

🎟️There’s still one week left of our Highlands Turns 5 celebration raffle!

Any time you take class at our Highlands studio this month, be sure to drop your name into the jar for your chance to win one of our amazing prizes!

🎈Join us in wishing our incredible Instructor, Jacque, a VERY happy birthday!!Jacque is a comprehensively trained Pilate...
04/23/2026

🎈Join us in wishing our incredible Instructor, Jacque, a VERY happy birthday!!

Jacque is a comprehensively trained Pilates Instructor, specializing in group and private lessons with over 6 years of experience. She received her training at Club Pilates in San Diego, and holds additional certifications in Barre, through Barre Above, and Spin, through Schwinn, receiving both certifications in 2016. Her private client base is specialized in hip replacement rehabilitation, breast cancer recovery, and cross training for collegiate athletes.

She has taught and led multiple continuing education courses for certified instructors, focusing on barre fusion programming, and tactile feedback for the client.

Her passion for Pilates started at a very young age with over a decade of mat practice. After her first time on the reformer, she was hooked for life and knew she wanted to become an instructor.

Jacque loves the strength of the mind, body, and spirit that she gains from Pilates, and strives to deliver that same confidence to her clients. When she is not teaching Pilates, she also works as a professional theater actress and is a proud member of Actor’s Equity Association.

Save $500 when you register before June 1st 2026!Our training program, THE LAB by The Pilates Studio, balances learning ...
04/22/2026

Save $500 when you register before June 1st 2026!

Our training program, THE LAB by The Pilates Studio, balances learning the history, origins, and exercises of classical Pilates with the contemporary adaptations, updates, and thought processes that we find are essential in providing successful outcomes for clients in today’s modern world.

Ready to become a Pilates Instructor?
Email info@psdenver.com to register or visit the link in our bio to learn more.

🥳Congrats to our week 3 raffle winners! We’re celebrating the Highlands studio turning 5 with a raffle all month long! E...
04/22/2026

🥳Congrats to our week 3 raffle winners!

We’re celebrating the Highlands studio turning 5 with a raffle all month long!

Each time you attend class at the Highlands studio, be sure to drop your name in our raffle jar for your chance to win one of our amazing prizes!

The more classes you attend, the more chances you have to WIN!

See you in the studio 🤩

🎈Join us in wishing our amazing instructor, Emily M. a very happy birthday!Emily is a comprehensively trained instructor...
04/21/2026

🎈Join us in wishing our amazing instructor, Emily M. a very happy birthday!

Emily is a comprehensively trained instructor under Master Trainer Kit Matthews through Club Pilates. She is a Bay Area native who has lived in Colorado since 2012, initially coming to Boulder for school. She found Pilates during her time at CU after struggling with chronic back pain throughout her teens and early twenties, and fell in love with the practice and its incredible healing properties.

Emily is also a Registered Yoga Teacher and Registered Children's Yoga Teacher. Teaching is her passion, and she always aims to create a nurturing space to move in. In her classes, you can expect to focus on breath, intuitive movement, and how to challenge your body through foundational Pilates exercises. When she's not teaching, she enjoys cooking, traveling, skiing, going to concerts, or relaxing at home.

NEW classes added to BOTH p.s. studios!Join us at the Wash Park studio on Thursdays at 4pm for p.s. I 1/2Join us at the ...
04/17/2026

NEW classes added to BOTH p.s. studios!

Join us at the Wash Park studio on Thursdays at 4pm for p.s. I 1/2

Join us at the Highlands studio on Fridays at 7:30am for p.s. I

What’s the different between p.s. I and p.s. I 1/2?

p.s. I
Take your Pilates basics further and integrate your body with more challenging movements. Great for those who are familiar with navigating the equipment and want to continue building on the Pilates principles and creating more body awareness. You'll always leave feeling stretched, strengthened and energized!

p.s. I 1/2
A session offered for those feeling strong in their practice, but not quite ready for the faster paced flow of a p.s.II. This session is the perfect in-between. Stay forever or use as a stepping stone to another level. Remember, a half can feel like a whole lot more!

04/16/2026

Register NOW and SAVE $500 on our Comprehensive Pilates Teacher Training THE LAB by The Pilates Studio coming this fall to Denver, CO!

This teacher training program Includes:
‍
-Full Comprehensive Manual for entire program (including class planning worksheets, test practice materials and test out process).
‍
-Full 1 year access to fully equipped Balanced Body Pilates studio in Denver for all observations, self-practice and practice teaching hours (no rental or charge fees).
‍
-Access to The Lab’s Online Video Library of Pilates exercises taught in the program.
‍
-Mentorship and support for the duration of the program with both Kim and Emily.(Including review classes and meet-ups)
‍
-10% off all p.s. class packages (during the six month lecture series).
‍
Led by Nationally Certified Pilates Teachers Kim Kolesar and Emily Shape, upon completion of your hours and after passing the written and practical exam, you will be a Certified Pilates Instructor!

*Space is limited. Admission is on a first come first serve basis. LEARN MORE with the LINK IN BIO or email us at info@psdenver.com

🥳Congrats to our week 2 raffle winners! We’re celebrating the Highlands studio turning 5 with a raffle all month long! E...
04/15/2026

🥳Congrats to our week 2 raffle winners!

We’re celebrating the Highlands studio turning 5 with a raffle all month long!

Each time you attend class at the Highlands studio, be sure to drop your name in our raffle jar for your chance to win one of our amazing prizes!

The more classes you attend, the more chances you have to WIN!

See you in the studio 🤩

Address

614 E Kentucky Avenue
Denver, CO
80209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 12pm

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