Stephanie Hale LMFT

Stephanie Hale LMFT Stephanie Hale is a owner and therapist at Pure Potential Therapeutic Services.

She specializes in the assessment and treatment of trauma and attachment disorders.

Sometimes the answers aren’t louder—just quieter. Pause long enough, and clarity finds you. 🌿Your body has wisdom. Still...
01/06/2026

Sometimes the answers aren’t louder—just quieter. Pause long enough, and clarity finds you. 🌿
Your body has wisdom. Stillness is how we hear it.

Clarity lives in the pause. 🌱

🎆 Happy New Year 2026At Pure Potential Denver, we’re welcoming the new year with hope, growth, and compassion.Wishing ou...
01/01/2026

🎆 Happy New Year 2026
At Pure Potential Denver, we’re welcoming the new year with hope, growth, and compassion.
Wishing our Centennial community a year of healing, balance, and transformation. ✨


Rest is not quitting, and beginning again is not failing. Progress isn’t linear, and you don’t have to do it all at once...
12/29/2025

Rest is not quitting, and beginning again is not failing.
Progress isn’t linear, and you don’t have to do it all at once.

Some days the most meaningful work you can do is to pause, breathe, and allow yourself to rest.

Other days, the work is showing up with courage and choosing to begin again. Both moments matter.
Both are part of growth.

Honor where you are today, and trust that every step—whether forward or still—is moving you toward healing and becoming 🌱

Wishing you peace, warmth, and moments of rest this holiday season ❄️🌲May this time bring reflection, renewal, and hope ...
12/25/2025

Wishing you peace, warmth, and moments of rest this holiday season ❄️🌲
May this time bring reflection, renewal, and hope as we step into the new year together.

Happy Holidays from all of us at Pure Potential Therapeutic Services 💙

All I want for Christmas is…inhales dramaticallyA therapist who actually understands me 🦆🎄
12/25/2025

All I want for Christmas is…
inhales dramatically
A therapist who actually understands me 🦆🎄

The holidays can be joyful and overwhelming. 💚 Holiday self-care isn’t selfish—it’s essential. Remember to slow down, dr...
12/24/2025

The holidays can be joyful and overwhelming. 💚 Holiday self-care isn’t selfish—it’s essential. Remember to slow down, drink water, set boundaries, take breaks, connect with nature, and prioritize you. You don’t have to do it all, and support is always available. Small, mindful practices can make a big difference for your mental health this season.

➡Ready to book? PurePotentialDenver.com

The holidays can be joyful and overwhelming 🎄✨Give yourself permission to slow down, set boundaries, and care for your m...
12/19/2025

The holidays can be joyful and overwhelming 🎄✨
Give yourself permission to slow down, set boundaries, and care for your mental health this season 🤍🌿

Drink water 💧, rest 😴, breathe 🧘‍♀️, stay connected to nature 🌲, and ask for support when you need it 💬.
Holiday plans are important—but your well-being matters more. Which habit will you prioritize? 💭✨

💚

12/18/2025

You don’t go to therapy because something is wrong with you….You go because you’re human.

Trevor Noah really nails this!

🌿Awareness doesn’t have to be loud or life-changing all at once.Sometimes it’s the quiet noticing—the pause, the breath,...
12/16/2025

🌿Awareness doesn’t have to be loud or life-changing all at once.
Sometimes it’s the quiet noticing—the pause, the breath, the moment of truth with yourself.

Every small moment of awareness creates space for choice, healing, and freedom. ✨

If you’re ready to take that next small step, we’re here to walk alongside you. 🗓⬇
PurePotentialDenver.com

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Regulation isn't about "calm"—it’s about connection. After orienting, aligning, and grounding, the body finds its own rh...
12/13/2025

Regulation isn't about "calm"—it’s about connection. After orienting, aligning, and grounding, the body finds its own rhythm again—breath and movement that flow without effort.

Somatic resources aren’t about doing more — they’re about noticing what already helps. If you find yourself returning to certain practices, your nervous system is giving you information. These resources are adapted from Sensorimotor Psychotherapy (Pat Ogden) and are meant to be revisited over time. If you’d like support integrating them into your daily life, learn more via the link in our bio.

➡🗓 Schedule a consultation with us at PurePotentialDenver.com

📚 Somatic resources adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002).
sensorimotorpsychotherapy.org/resources/

Grounding isn’t about being still—it’s about being supported. Once the nervous system no longer registers threat, the bo...
12/10/2025

Grounding isn’t about being still—it’s about being supported. Once the nervous system no longer registers threat, the body can arrive without effort.

📚 Adapted from Pat Ogden, Sensorimotor Psychotherapy Institute (2002).
https://sensorimotorpsychotherapy.org/resources/

Your emotions aren’t problems to fix—they’re messengers. When you slow down and listen, they can show you what you need,...
12/06/2025

Your emotions aren’t problems to fix—they’re messengers. When you slow down and listen, they can show you what you need, what you value, and where healing is calling you. 🌿
Even when emotions feel uncomfortable or overwhelming, there’s often wisdom underneath. With curiosity instead of judgment, they become pathways back to yourself. 💚

Address

7955 E Arapahoe Court Ste 1425
Denver, CO
80112

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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