Weigh to Wellness Denver

03/14/2026

Interested in longevity and longer healthspan? Prevention of cardiovascular disease is key! New joint guidelines on the management of high cholesterol/high triglycerides (dyslipidemia) for decreasing risk of cardiovascular/heart disease from the American College of Cardiology, American Heart Association and others (listed below). They recommend earlier and repeat screening (including genetic risk of early CVD with Lp(a))calculating CVD risk assessing factors like family history, hypertension etc and earlier treatment initiation for optimal prevention. # Healthy❤️

2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines

1.Treat dyslipidemia earlier to reduce lifetime exposure to atherogenic lipoproteins; start lifestyle counseling in youth and consider early pharmacotherapy in high-risk individuals (e.g., familial hypercholesterolemia or LDL-C ≥160 mg/dL).
2.Use the PREVENT™ risk equations instead of older models to estimate 10- and 30-year ASCVD risk in adults aged 30–79, applying the CPR approach: Calculate risk, Personalize assessment, and Reclassify if needed (e.g., with CAC).
3.Consider LDL-lowering therapy in primary prevention starting at a 10-year risk of 3–5%, and recommend it more strongly at 5–10%, after clinician–patient discussion.
4.LDL-C and non-HDL-C targets are reintroduced, while maintaining focus on percentage LDL reduction based on ASCVD risk.
5.Apolipoprotein B (ApoB) measurement can help detect residual lipoprotein-related risk, especially in patients with high triglycerides, diabetes, or low LDL-C.
6.Measure Lipoprotein(a) at least once; elevated levels significantly increase ASCVD risk and warrant more intensive LDL-lowering strategies.
7.Coronary artery calcium (CAC) scoring can refine risk assessment and treatment decisions, particularly in men ≥40 and women ≥45 years.
8.LDL-lowering therapy is recommended for adults aged 40–75 with diabetes, CKD stage 3–4, or HIV regardless of LDL-C level.
9.In secondary prevention, stricter targets are recommended: LDL-C

03/12/2026

Wishing a happy RDN day to our fabulous dietitians, Sam and Liz! Thank you for all you do to educate people on nutrition for a healthier lifestyle and support them on the journey!

🎈 Happy Registered Dietitian Nutritionist Day! 🎈

🎉 Today and every day, we recognize and thank all the RDNs out there for your commitment to improving the health of your patients, clients and communities. 🙏

🔗 More on and all the ways to celebrate: sm.eatright.org/RDNday

03/03/2026

Obesity is a chronic disease and evidence based, effective treatments can really help halt the progression, improve co-occurring conditions and prevent weight recurrence with long term management. Weight bias and stigma are blocking insurance coverage for comprehensive obesity care and all of us advocating for access to treatment is what will change this. For easy ways to do this check out the OAC website!
www.obesityaction.org

02/12/2026

I talk about metabolic adaptation after weight loss and why it makes keeping weight off long term is so difficult with my patients daily Obesity expert Dr Kushner with a great explanation for medical providers but valuable information for everyone trying to manage their weight.

Metabolic adaptation hinders the ability for persons with obesity to maintain weight loss. But long-term incretin-based therapy combined with lifestyle intervention can support durable weight loss.

11/14/2025

What is the difference between motivation and discipline, and what should we rely on to follow through with our goals? Read this month's blog post for more guidance on ways to support and maintain healthy habits.

11/14/2025

What can we expect from last week’s announcement about increased access to anti-obesity medications for Medicare recipients? Below is an explainer of the details from Joe Nadglowski, the fearless leader of the OAC.
I encourage you to follow them on Facebook, always great information and education on obesity.

Last week brought major movement in obesity care. While the OAC team was connecting with partners and advocates at ObesityWeek, historic news broke from Washington — Medicare is set to cover obesity medications starting in 2026. In our latest blog, OAC CEO Joe Nadglowski reflects on this incredible week, what it means for the future of access to care and the work that still lies ahead. Read the full blog here: https://bit.ly/3JSoLOH

10/30/2025

With November’s SNAP benefits on hold, many families will need to make their food budgets stretch a little further. Our Dietitian Liz has gathered some helpful resources to make the most of every grocery dollar — check them out in her blog post!

The federal Supplemental Nutrition Assistance Program (SNAP) provides monthly benefits to low-income individuals and families to help them afford nutritious food that is essential for health and well-being. SNAP is utilized by more than 40 million Americans and is one of the most effective anti-pove

10/10/2025

I’m looking forward to joining the Diabetes Association’s Ask the Experts event on October 14 at 2:00 p.m. ET! I’ll be answering your questions on how to get involved and help improve obesity care through advocacy. Join the conversation and register today at bit.ly/45LxBoo.

08/29/2025

The OAC does a great job breaking down what is happening with efforts to increase coverage for comprehensive obesity treatment and especially anti-obesity medications. They are a great resource for education on the chronic disease of obesity generally as well!

Join us and the Obesity Action Coalition - OAC for an important educational webinar on 9/23 to better understand the current environment around access to obesity treatments.

The Obesity Medicine Landscape – Challenges, Opportunities & The Path Forward will bring together patient advocates and healthcare experts to inform advocates and stakeholders of barriers to treatment access for patients with obesity and opportunities to improve access to obesity medicine.

Register today! http://bit.ly/4mx9Qaz

03/05/2025

Finding joy in physical activity can feel daunting, especially if you’ve struggled to make it part of your routine in the past. But fitness doesn’t have to be about pushing yourself through grueling workouts you dread—it can be about discovering movement that brings you happiness and makes you feel good.

Learn how to embrace joyful movement, find exercise you love and build a sustainable fitness routine that supports your well-being.

03/04/2025

Check out this great post by Your Weight Matters on the power of positive self talk.

Learn how shifting your mindset can increase motivation, build resilience and create healthier habits for your journey with weight loss.

03/03/2025

Obesity isn't just about willpower or eating too much - it's a complex chronic disease influenced by genetics, hormones, metabolism and environment. Learn more at this great post by the OMA.

In 2013, the AMA declared that obesity is a disease, a controversial claim that has sparked debate. OMA explains why we believe that obesity is a disease.