Yoga + Therapy For the Times

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Yoga + Therapy For the Times

Yoga + Therapy For the Times offers trauma-informed yoga certification, online yoga classes, and somatic psychotherapy/EMDR in Denver, Colorado and beyond.

Our mission at Zenver is to help you reach your highest potential as a human — finding balance in mind, body, and spirit — through yoga, meditation, holistic mental health services, and energy healing. We offer individual sessions, classes, workshops, trainings, and retreats. Our vision is to realize the full potential of being human, to meet the challenges of the era we live in, and to drive a new era of existence, consciousness, and bliss.

01/25/2026

Abuse survivors, I see you. This is so hard on our already bruised hearts and nervous systems.

If (and only if) you are ready to take some action, I’ve posted some ways in my stories to help.

01/21/2026

Well this is vulnerable… however I realize that it’s so important to highlight lived experience as a trauma therapist/teacher.

I get it, I understand what it means to live in survival. To feel like you can’t be present in the one life that’s happening right now.

Bc that’s what trauma does, it strips away your ability to be present.

Fortunately, trauma-informed yoga and the right type of therapy can help undo years of trauma and suffering by creating capacity to be in the body and with the present moment. It’s not a quick fix but a slow & steady process of slowly returning to yourself.

Ways to work with me in 2026:
🌿 25 hour trauma-informed yoga certification training starts Feb 4th, live & online
🌿 I have a few spots open for somatic psychotherapy + EMDR sessions for Colorado residents (in person or virtual)

Head to the link in bio for more info.

01/19/2026

I want to share something I’ve been quietly building for a long time - and I’m finally opening the doors. 🎉

The live, online Trauma-Informed Yoga Certification Training is now open for enrollment!

This training is for yoga teachers, therapists, and healing practitioners who want to move beyond “gentle” or “calming” approaches and learn how to work with the nervous system, trauma responses, and real humans in real time - ethically, safely, and skillfully.

🤍 Training Details:

This live, online training starts February 4th & meets every Wednesday on Zoom from 9:30-11:30am MST through April 8th.

Replays of each session will be provided for flexibility and accessibility.

Eligible for 25 hours of CEs from Yoga Alliance.

If you apply today, you’ll receive:

🪴400 discount off the full tuition
🪴Plus scholarships are available for those who qualify (Scholarships are prioritized for BIPOC practitioners and those serving communities impacted by systemic and collective trauma, and anyone experiencing financial strain is welcome to apply)

This training is especially supportive if you:

🌿Work with nervous systems shaped by trauma
🌿Want more confidence responding to what actually happens in the room
🌿Are ready for a deeper, embodied understanding of regulation
🌿Value ethics, consent, choice and honoring yoga’s roots

If this resonates, I’d love to have you. Comment APPLY for a link to the application.

With care,
Ali Bullano, LCSW, E-RYT 500

01/09/2026

If you work with bodies, you’re already working with trauma—whether you realize it or not. And let’s be honest: we are living in an unprecedented time of stress, grief, and nervous system overload.

Trauma and nervous system dysregulation don’t only show up in therapy rooms.
They show up in yoga classes, wellness sessions, breathwork, and movement spaces every single day.

This free Intro to Trauma-Informed Yoga masterclass is for practitioners who want to:
• Feel more confident working with diverse nervous systems
• Understand how trauma affects the body, so you can better support the bodies in front of you
• Learn practical, trauma-aware language and foundational principles for holding safer space

You don’t need to process trauma to teach responsibly—but you do need to understand how it lives in the body.

👉 Register for the free masterclass and strengthen your foundation as a trauma-aware practitioner.

Can’t attend live? No problem. A recording will be sent to all registered participants.

Join us:
Wednesday, January 14th
9:30–10:30am MT
Live on Zoom

Comment CLASS and I’ll send you the link to register or head to the link in my bio.

I’d love to have you there.

12/31/2025

We’re living through collective stress and pretending otherwise doesn’t make us stronger.

What’s working now is co-regulation, community, and practices that honor survival… not override it.

If you’ve been feeling like your tools aren’t landing the way they used to, you’re not alone. The times have changed, and our work has to change with them.

✔️ Click the link in my bio to download the free Trauma-Informed Yoga Essentials Guide — a resource for practitioners who want to show up differently.
✔️ Enrollment is open for the 2026 cohort for the Trauma-Informed Yoga Certification, designed for yoga teachers, therapists, social workers & space-holders ready for a new kind of teaching and care.

Both are here to support you, not overwhelm you.
Come be part of the future of this work. Everything is linked in my bio. 💫

11/18/2025

Over the years, teaching yoga and sitting with clients as a therapist have shown me just how much wisdom the body carries.

These 7 truths have shaped the way I teach movement forever: softer, slower, more attuned, and rooted in nervous system awareness.

If they land for you, you’re exactly who I’m creating this next chapter for.

Which one resonated the most for you?

Want more? Download my free Essentials of Trauma-informed Yoga Guide at the link in my bio.

11/13/2025

Big news, friends 🌿

After many years of Zenver Yoga + Holistic Mental Health, I’m stepping into a new chapter. Becoming a mother, living through these collective times, and holding space for so much grief and trauma has shown me one thing clearly:

✨ We need practices and healing that meet the moment, as it is. ✨

That’s why I’m evolving my work into Yoga + Therapy For the Times — a new home for trauma-informed, integrative healing:
🌿 Yoga for the Times → classes, trainings, & retreats
🌿 Therapy for the Times → somatic psychotherapy, EMDR, and therapeutic yoga for trauma

This is more than a name change. It’s a shift into a new paradigm for healing — one that embraces mind, body, and spirit as we navigate the complexities of being human right now.

I’m so grateful to walk this journey with you, and I can’t wait to share what’s to come. 💛

Follow along here and at yogaforthetimes.com to stay connected.

Much love,
Ali

09/12/2025

I had the privilege of sharing trauma-informed yoga to this week, teaching a class for parents in their transitional program.

Their incredible facility is behind me in the photo. I am in awe of how much they provide to the Denver community to offset homelessness.

Given the current state of our society, marked by violence, grief, and ongoing trauma, I'm driven to expand my purpose of bringing trauma-informed yoga to those who need it and training teachers to lead classes with this approach.

Something big is on the horizon and I can’t wait to share it with you.

P.S. If anyone needs (or knows anyone who needs) space to process the Evergreen shooting, I’m offering a few pro bono sessions to support our community and the mountain towns that surround us.

Therapy & trauma-informed yoga should be accessible in times like these.

07/23/2025

It's not just about the experience, but who you share it with. The participants of our Greece Yoga Retreat made it unforgettable.

Peep the last photo for the adorable retreat babies!

07/20/2025

Greece retreat stills. 🇬🇷

a taste of the architecture, food, and views from our little slice of heaven on Lesvos.

📸

07/18/2025

We just wrapped up an incredible week of healing, connection, and yoga in Greece.

The magic that happens on the island of Lesvos never ceases to amaze me, from the nourishing Greek food, the warmth of the locals, to the healing waters of the Aegean and everything in between. It’s nourishing on a mind, body, and soul level.

Thanks to my retreat co-lead for your grounded presence and inspiring ways, to for the amazing photos, and to for keeping us all together as our retreat assistant. And of course, thank you to all of the participants for trusting us on this journey!

We’re already dreaming up the next retreat location. Who’s in for Italy 2027?

06/11/2025

✨ Last-Minute Opportunity! ✨ Due to a cancellation, a spot just opened up on our Greece Yoga Retreat, and it could be yours!

Escape to the Aegean for a soul-nourishing getaway at a special discounted rate for a single, private room.

If you’ve been craving sun, sea, and serenity, this is your sign to say yes to a spontaneous adventure. 🌿🇬🇷🧘‍♀️

DM us or email at zenverretreats@gmail.com to claim this deal & for more specifics regarding price & travel logistics.

Greece Yoga Retreat
June 23-29, 2025
the island of Lesvos

Link in bio to see more!

Address

3729 W 32nd Avenue
Denver, CO
80211

Website

http://www.yogaforthetimes.com/

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