Dr. Paige Physical Therapy

Dr. Paige Physical Therapy Mondays @ VIBE Gym
Wednesdays @ SOMA Performance & Fitness
Fridays @ InnerLux. Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions in Breckenridge 🏔️

If you celebrate — Merry Christmas! 🎄 If you celebrate Hanukkah — I hope you had a great celebration 🫶🏼No matter what yo...
12/25/2025

If you celebrate — Merry Christmas! 🎄
If you celebrate Hanukkah — I hope you had a great celebration 🫶🏼

No matter what you celebrate, I hope you find joy and peace in your days! && definitely find time to let the goofy out 🤗

Incredibly thankful for each & every one of you ✨

12/22/2025

Running requires 8x your body weight through your soleus muscle. Now I know what you’re thinking…

First, what is the soleus muscle?!

Second, 8x body weight?! 🤯

Am I right? Please tell me in the comments!

The soleus is the muscle under the gastrocnemius muscle (aka big calf muscle). Both of these muscles twist together to form the Achilles tendon.

Therefore, v important for running.
Maybe now you’re wondering why the gastrocnemius wasn’t included. That would be due to the fact it is strongest with a straight knee. I guarantee if you see someone trying to run with straight knees you’re judging them 👀

This season, my wish list isn’t shiny. It’s sustainable care, bodily autonomy, and access that doesn’t depend on privile...
12/19/2025

This season, my wish list isn’t shiny. It’s sustainable care, bodily autonomy, and access that doesn’t depend on privilege. What’s on yours?

12/09/2025

Moving & trying out new classes got me thinking about this cue.

Follow for more information on the core & how to persist throughout life

A little late to celebrate the first snow in Denver, but here we are! Powder Prep on SALE through the weekend for 20% of...
12/05/2025

A little late to celebrate the first snow in Denver, but here we are!

Powder Prep on SALE through the weekend for 20% off.

6 weeks; 3 workouts/wk

Tailored for the skier and snowboarder to have their best season yet!

Comment: FIRSTSNOW for the link ❄️

12/03/2025

I dunno about you, but my triceps scream the loudest after a ski day… here are two exercises to help combat that soreness ⛷️

Address

Denver, CO

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 8am - 7pm
Thursday 10am - 4pm
Friday 8am - 5pm

Telephone

+17207220894

Website

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