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Monday 10am - 6pm Tuesday 10am - 4pm Wednesday 8am - 7pm Thursday 10am - 4pm Friday 8am - 5pm

Dr. Paige Physical Therapy

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United States
Denver, CO
Dr. Paige Physical Therapy

Mondays @ VIBE Gym
Wednesdays @ SOMA Performance & Fitness
Fridays @ InnerLux. Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions in Breckenridge 🏔️

11/13/2025

A lil reminder for you & all around you to choose persistence rather than giving up. You deserve to live the life you love 🫶🏼

Thank you for hyping me up always 🥹

11/08/2025

TWO YEARS!

This has been more than anything I could dream of prior to starting the journey. Everyone that’s seen me for treatment, become a trusted partner, allowed me to work in their office space has created the best year yet!

Very excited to be entering year 3 with a full launch in Summit County. Partnerships pending. Fantastic first year deal for group recovery sessions in your rental/hotel/home ⛷️🏂

The Persistence Project was founded after the sudden loss of my grandfather at 70. Shortly after retirement where he did everything “right” yet didn’t get to fully enjoy the benefits.

Let’s persist throughout every stage & season of life NOW. This is the only one we’re guaranteed. Let’s continue to enjoy our favorite activities — maybe try some new ones despite our “age” & seek joy always 🫶🏼

11/06/2025

Anyone else SHOCKED at how sore they are after the first couple days on the mountain?!

Or frustrated that the day is cut short due to the inability to keep your legs together on runs after 3 or 4?!

I’m willing to bet this isn’t an only me experience 😂

Powder Prep was curated by a skier () and a snowboarder (.dpt) both doctors of physical therapy who discovered individually the power of PREPARING for the season.

4 core weeks; 2 extra ✨
3 workouts per week
30 mins per workout

Are you ready for your strongest early season?!
(Psst, it’s not too late)

Link in b!o ⛷️

11/03/2025

Who I am as a physical therapist is NOTHING that I expected when I decided to go into physical therapy school.

Through the journey to heal my own chronic pain and help other people I have found that everything I’d said I would NEVER do are actually things I take a lot of pride in:
- pelvic floor therapy
- talking & working on feet

I also love to bring in more practical prescribed exercises & mindful movement. Table exercises can be helpful although they limit actual progress. Progressions and resistance exercise is our friend when healing & when avoiding injury 💪🏼

10/27/2025

Join us TOMORROW to learn how nutrition and prepping for the season intentionally can help you create the best ski season yet!

is a registered dietitian who specializes in mountain athletes (hint: if you ski/snowboard this includes you)

is a doctor of physical therapy who specializes in orthopedics/sports therapy. Huge focus on prevention over reactive approach to sports and recently launched Powder Prep co-created with .dpt, another doctor of physical therapy and a snowboarder!

10/09/2025

The physical therapy profession has provided my life with incredible opportunities, incredible friends in the profession and outside, and the ability to grow & expand in ways I never would’ve thought was possible. (Scroll for some fantastic post-doc photos by

So often we are thought of after an injury or surgery, but I want to challenge you to view physical therapist as a tool to help you live a stronger and more fulfilling life. PTs have a vast knowledge of anatomy and violent mechanics. I can help you persist through all seasons and ages of life. Let’s not accept aging as the reason for decreased mobility, weakness, illness,etc. let’s take the control back!

October is national physical therapy month . I want you to thank your favorite physical therapist in the comments below or directly.

09/19/2025

Runners — I hear you because I AM you.

Warm ups take time and you’d much rather squeeze that run into a time period that is definitely *not* enough time to get it done in.

Causally calling myself out here 🙋🏽‍♀️

I choose these 3 exercises deliberately and they have helped keep unnecessary pains at bay during & after runs. Plus I feel stronger longer 💪🏼

Address

Denver, CO

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 4pm
Wednesday	8am - 7pm
Thursday	10am - 4pm
Friday	8am - 5pm

Telephone

+17207220894

Website

http://drpaigerainford.com/

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