11/04/2025
💥 Creatine + Strength Training = Real Results
Creatine isn’t just for bodybuilders — it’s one of the most researched, safest, and most effective supplements for improving performance and preserving strength as we age.
But here’s the key: 💡 it only works when you’re also doing resistance training.
As The Washington Post notes:
“Without resistance training, creatine supplementation is useless — and, really, it’s the resistance training we need to do more of in the first place.”
Why it matters:
• 🏋️♀️ Lift and thrive. Creatine boosts energy and power output when you train — helping your body work harder and recover faster.
• 💪 Age strong. Research shows benefits for muscle preservation in adults, postmenopausal women, and those on GLP-1 medications.
• ⚡ Cellular energy. It fuels ATP production — the body’s natural energy currency.
At Fluid Chiropractic & Cellular Therapy, located in Denver, Colorado, we focus on optimizing your body’s energy, strength, and recovery — from chiropractic precision to cutting-edge cellular therapies that help you move freely, heal deeply, and live fully.
📖 Read the full article:
👉 washingtonpost.com/wellness/2025/11/03/creatine-benefits-research-science
⸻
Creatine may make you stronger — but only if you meet certain criteria.