JAIyoflow

02/11/2026

Pssssst… get ready. 😘
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My next retreat is in the works.
One of my favorite times of year is the new year—endings, beginnings, and celebrations.

I’ve been craving time in healing waters and new experiences with you… and this time, baby Sol will be joining us too.
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For now, I’m sharing just the dates—so save them. More will be revealed soon. 🌊✨⁣

January 2–9, 2027⁣
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✨ VIP early access opens this Friday⁣

𝗩𝗜𝗣 𝗴𝘂𝗲𝘀𝘁𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:⁣
• first choice of rooms⁣
• access to the most sought-after accommodations⁣
• and a really generous early-bird discount⁣
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Public registration won’t open until Monday, once VIP access has passed.⁣
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If you’d like to be included in the VIP first look, DM me your email and I’ll make sure you’re on the list 🤍⁣

Space is limited.⁣ 💋

01/28/2026

😩

Whenever you doubt, return to love.
Whenever fear is paralyzing,return to love.
Whenever anger is unproductive, return to love.
Whenever grief pulls you too far into the dark, return to love.
Whenever forgiveness feels beyond your reach, return to love.
Whenever you feel ragged, exhausted, desperate, misunderstood, or overcome, return to love.
Whenever you’re broken, return to love.

These poems, songs and cliches are reductive, simplistic, impossible and ridiculous. And, also true there’s no more potent force.

❤️

01/27/2026

A Winter Retreat- Sacred Seasons ❄️

Sunday 2/1 9am-5pm
2750 South Wadsworth Blvd, Suite D102, Denver, CO 80227
$152

💫Soozie Kinstler will guide you in Nāda (sound) Yoga—featuring mantra meditation, Yin Yoga, Yoga Nidrā, and Qi Gong to balance the kidney and bladder meridians of the water element. 

💫Dena Gould brings her expertise to lead EFT (Emotional Freedom Technique), a powerful fusion of energy medicine and psychotherapy to release trapped emotions and reshape habitual patterns. 

💫Rebecca Cordiano will guide a Cacao Ceremony and Sacred Sound Healing deeply rooted in shamanic traditions, offering intentional healing and relaxation. 
 
What sets our BIPOC trio apart is our shared commitment to the inner realms—ourselves, our clients, and the world. 
More than a class, it’s a transformative experience. Join a community of kindred spirits where collective power supports healing and amplifies your energy conservation and deep rest. 

Join a community of kindred spirits where collective power supports healing and amplifies your energy to align and flow with the season.

🔅 Limited Spaces Available – book now to save your place in this transformative Healing Session.

12/28/2025

I am launching Elemental Balance 2026.🌟🌟🌟

This course was born from my deep passion for transformation through qi gong, yin yoga, and honoring the cycles of the new and full moons, solstices, and equinoxes. I originally created Elemental Balance as my capstone project for my undergraduate studies at Naropa University and successfully ran the program in 2024. This past year, I intentionally paused the course during pregnancy and the birth of my son.
Now, I am opening the doors again and inviting a small group of dedicated souls to step into this year-long journey with me.

Elemental Balance is a twelve-month online course designed to harmonize the elements within and cultivate a deep relationship with the changing seasons.

We meet live twice weekly for one-hour classes:
Thursdays from 4–5 pm MST
Saturdays from 4–5 pm MST

Each class weaves together principles of Chinese Medicine Five Element Theory, acupressure, Nāda (sound) yoga, yoga nīdrā, dharma talks, and contemplative journaling. One class each week is devoted to a full qi gong or yin yoga practice, while the second class shifts to honor the energetic rhythms of the New and Full Moons, Solstices, and Equinoxes.

The final class of each month includes an optional thirty-minute live group check-in for reflection, integration, and support. Participants seeking personalized guidance may also submit journaling questions for coaching.

Each month includes an on-demand library with a meditation, breathing practice, short yin yoga and qi gong sequences, and a monthly mantra, all aligned with the corresponding element and season.

If you are feeling called to deepen your relationship with seasonal living, embodiment, and elemental wisdom, I would love to walk this path with you.

Link in bio. 👆✌️

12/28/2025

New Year’s Eve- Fourth year in a row!

12-3pm
$55 or $46.75 for Sangha monthly members

Embark on a new year’s eve journey of contemplation and Sankalpa, or intention setting through the principles of Huna: The 7 Principles, or secrets.

This Hawaiian tradition utilizes ancient wisdom through seven principles to reveal the mind’s power, to live life to the fullest, and access one’s Highest truth. Embody the mental teachings through the physical practice of 108 sun salutations.

108 is an auspicious number in many traditions; in Vedic mathematics, 108 signifies spiritual completion. A unique technique used for celebration, this practice awakens Surya (solar) energy and will leave you feeling empowered as you move into 2026.

All levels welcome; bring a pen, a pad, an open mind, and a receptive heart.