Remedies on Point

03/14/2025

Happy Full Worm Moon -

The Spring Detox and Rejuvenation Reboot is designed to help you get rid of the things that are not serving you and get in a good routine for spring!

01/25/2024

https://conta.cc/3HzU8Zq

    Happy Full Wolf Moon There’s so much to discuss in this month’s newsletter so I’m going to dive right in!  The Full Wolf Moon will be at its peak on Thursday, January 25th at 10:58 MTS, but obvio

09/29/2023

Happy Full Harvest Moon!!! Make sure you are following as we will be merging accounts!

08/01/2023

On August 1st, the Full Sturgeon Moon illuminates the night sky, marking a time of transformation and growth. Embrace this celestial event as an opportunity to set new intentions and embrace positive changes in your life. Life's journey takes us through many changes, just like this majestic fish. Let's embrace every step with grace and resilience, growing into our best selves.

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07/03/2023

O!M!G! We are in July! Half of the year is over and I feel like I’ve been on a roller coaster for the past several months that is finally coming to the end of the ride . . . .I’m going to stay seated until the ride comes to a complete stop and then exit . . . . translation, the middle of this month is finally going to slow down and I am soooooo ready! I’m sure many of you are feeling the same!

And with that, the full moon this month is the Full Buck Moon, also known as the Thunder Moon, is a time of reflection and renewal. Symbolically, it represents abundance, growth, and the perfect opportunity to reflect on our journey towards optimal health and well-being. During this phase, take a moment to appreciate your progress and set intentions for the the second half of the year. It’s time to embrace the full moon's energy and let it guide you towards a renewed sense of purpose on your wellness path.

If you’ve been in lately, we may have talked about how July and August are the best times of the year to boost your immune system and prepare for staying healthy in the winter months. It’s kinda like the squirrel gathering the nuts for the winter. Set yourself up for success this winter by staying healthy this summer. Here’s a few tips:

Hydration: Drink all the water you can and add some mint leaves from your garden. Mint is an herb that has cooling properties to help cool you off naturally!

Balanced Diet: All those fruits and veggies are just starting to ripen. Take this time to eat seasonally and locally by hitting up all those farmers markets! We are in the Fire element for Chinese Medicine and with that is the color RED. Support your fire element and the organs associated with it (heart, small intestines, pericardium, triple burner) by enjoying red foods such as strawberries, watermelon, kidney beans, cherries, red beets.

Acupuncture for health and wellness. The summer is a fun time of year, but a busy time of year. Make sure you are taking care of YOU!

Movement and Exercise: Movement is our way of moving Qi- the energy source in our body and that’s what brings us JOY! Joy and laughter and the emotions and sounds of the Fire element.

06/19/2023

On Juneteenth, we want to recognize and celebrate the work of Dr Mutulu Shakur, Acupuncturist and Activist!!! Read more https://www.ofpartandparcel.com/blog-2/dr-mutulu-shakur-and-the-lincoln-detox-center

06/03/2023

Happy Strawberry Full Moon!

The Full Strawberry Moon reaches its peak tonight at 11:43pm! Maybe it will inspire some strawberry’s on my strawberry plant pictured above. This moon is named the strawberry moon not because of it’s color, but because it’s the time of year when berries begin to ripen. Also known as the Blooming Moon, Green Corn Moon, H**r Moon, Birthing Moon, Egg Laying Moon, and Hatching Moon, but often the most popular alternative name is the Honey Moon, fitting since many weddings happen in June (My husband and I will celebrate 19 years on the 18th!). By the way, June is named for the Roman goddess of marriage Juno.

So we survived Mayhem May (mostly unscarred, except my son who ripped open his knee on the last day of school) and now it’s time to talk SUMMER!!! Summer is my favorite time of year! Time to get outside, eat fresh fruits and veggies, and enjoy the sun. We will be celebrating the Summer Solstice on June 20th from 6:30-9:30pm at Confia Elevated, 1545 South Pearl St, Denver, CO 80210. Join Allizen Pancost and I for a Sound Bath and Community style acupuncture treatment. Sign up Online to join us!

With summer means more travel, more time playing outside, changes in sleep, and often changes in diet. The ladies at Bodies On Point are here to help you stay On Point with Acupuncture, Massage, and Pilates! And don’t forget about our Apothecary Remedies On Point! My proprietary blend of tinctures and salves are there to keep you On Point between your appointments.

05/26/2023

Memorial weekend is the unofficial start of summer!!!! The ladies at Bodies On Point are here to keep you On Point all summer long with Pilates, Acupuncture, Massage, and herbal remedies!!! Book online today!!!
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05/14/2023

When your son makes you a mug at fundraiser that states some days as a mom…. Happy Mother’s Day!

05/08/2023

May!!! Mayhem May!!! I stopped to smell the lilacs in my backyard as I was rushing out the door because it’s MAY! So much on our plates right now- I helped host the Acupuncture Association Conference last weekend, was in Albuquerque over this past weekend for baseball (check out my pics on ) and now it’s Teacher Appreciation Week, Mother’s Day, continuation, graduation, Memorial Day, and then summer….😳😳😳. I don’t know about you, but my head is spinning! So I’m sending you a picture of my lilacs to calm you. We’ve been in our house for 15 years and these lilacs haven’t been as big as that first year until this year. Smelling them as I rushed to my car made me smile, pause, take a deep breath, and continue. Here’s hoping you are able to do the same today. 💕

05/04/2023

The Full Flower Moon reaches its peak on Friday, May 5th at 1:36pm, but you can enjoy it Thursday evening and Friday evening. This moon is also referred to as the Budding Moon, Leaf Budding Moon, and Planting Moon because, if you’re like me, you are sooooo excited to plant and see the buds on trees!!!

With it being May comes MAYHEM!!!! This month my boys will both be transitioning to new schools . . . yep, somehow I am old enough to have a middle schooler and a high schooler!!!! I waiver between excited to scared to nervous to crying to bursting with pride. I’m sure many of you are having these emotions this month with all kinds of graduations, end of school, Mother’s Day, the beginning of wedding season and so much more! It’s why I’ve always called it MAYHEM MAY! It’s the time of year when we think “how many things can we squeeze in to 31 days????”

Good news! This is where we ladies at Bodies On Point have you covered! Acupuncture and Massage to keep your body On Point, Tinctures and Salves for all the in between times, and now more options for PILATES to keep you strong!!! YES! I know you all want to get more exercise in! And I’m so excited that my friend, Jen Duffley, is joining us! Jen and I met years ago- like before we had our boys- at a pilates studio in Wash Park. We’ve crossed paths for years and now she’s going to be offering PRIVATE PILATES SESSIONS AT BODIES ON POINT!!! You can book with her directly on our site and feel free to reach out if you have questions!

04/30/2023

Full weekend of learning at our Rocky Mountain Regional Conference! Today’s lecture .maternity .acu.fm