Inner MAP Project

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United States
Golden, CO
Inner MAP Project

No matter the emotional terrain you're traversing, I'm here to support your healing journey!

I offer transformative retreats and sacred ceremonies that blend Mindfulness, Adventures in nature, and Psi|ocybin to help you reconnect with your highest Self.

03/05/2026

May your body be rested and strong.
May your heart stay open and your mind curious.
May each sacred step in your journey bring you closer to being home in yourself.

02/10/2026

Are you craving quiet in the chaos? Join me for an afternoon of ceremony, sound, yoga, and community on Saturday March 14 from 4-6pm

50% of my proceeds will go to support the Immigrant Rapid Response Fund 💜

02/01/2026

Join me on Saturday March 13 from 4-6pm to celebrate the Spring Equinox with yoga and sound bath! 🙏🏼🎶

In honor of the yogic value of Seva, which means “service” in Sanskrit, I donate a portion of all of my yoga events to a nonprofit that supports human rights. This event will support the Women’s Foundation of Minnesota Immigrant Rapid Response Fund.

01/28/2026

The past few days have been heavy. But when I went to my “sit spot” today, I felt something release in my body. The anxiety and tension started to lift when I noticed 💜 rocks and heard the elk and felt the wind. My shoulders went back to their normal position.

This moment of regulation reenergized me to continue to take action and think of creative ways to support my community (Stay tuned for upcoming Seva offerings that support local nonprofit!)

Regulate. Resist. Find beauty and love and hope. Repeat. Repeat. Repeat.

PS keep calling your reps! Use the app… it makes it super easy! 🙏🏼

12/13/2025

Gathering in sacred, intentional community is so important right now.

👩🏻‍🤝‍👨🏽To remember our shared humanity
💜To build empathy and compassion
😢To lift each other up on the hard days
✨To laugh and remember what all the hard work is for

I would love to invite you to join one of my upcoming women’s gatherings… where we will come together in intentional community to sit with sacred medicine for healing and growth. Reach out for more info.

Feb 21 Rooted in the Heart 💖
Women’s Group Journeyhospitality

April 9-12 Awaken the Divine 🙏🏼
Women’s Psi|ocybin Retreat with

12/31/2021

Last day of the year, first family day of the season ❄️

11/13/2021

Great solo ride yesterday… lots of time to think and process all of the change that has happened over the past 2 years.

I love how much stuff comes to the surface when my body is in motion.

Still working through this “midlife unraveling” and what path I want to travel on the next part of my journey.

Life is a wild ride. Excited to see where I’m going. 🚵🏽‍♀️

11/10/2021

Using this time outside to process something that happened today…

I was sharing a conversation that I had with my daughter this weekend and my coworker’s response was “You’re a lot nicer than I am! I would have started showing my daughter photos of starving kids in other countries to show her that she doesn’t have it so bad!”

I wasn’t sure why this comment bothered me so much but as I was walking, I got some insight.

First- this comment felt shaming… because it had a “you didn’t say the right thing” feel to it. Why do we feel the need to judge how other parents parent? I wasn’t asking or looking for advice, but rather sharing a conversation I found amusing.

2) I don’t want to discount my daughter’s feelings or experience just because it’s “not as bad” as someone else’s. Comparative suffering can minimize our experience and lead to stuffing our feelings away. I’m the long run, this can cause our “empathy bank” to run dry.

I know we are privileged in a gazillion ways and plan to provide my daughter with experiences to help her understand this.

AND I plan to guide her through her own emotions so she is allowed to feel and process them.

Today was a good reminder that we need BOTH in our lives: feel the feels AND remember how much we have to be thankful for. 💜

11/05/2021

Inspired by my podcast with last week, I have committed to spending at least 20 minutes outside every day.

And Colorado is making it easy right now… 70 degrees and yellow leaves still on the trees! 🍂

Check out last week’s episode of the Lessons from the MAP podcast… I bet you’ll be inspired to get outside everyday too!

11/04/2021

Anyone else feeling grumpy recently?! 🙋🏻‍♀️

This week has been hard. My mom left on Monday, I had a headache for 3 days straight, and I was annoyed with everyone… even the dog.

I tried all the usual things… thinking about what I’m thankful for, deep breaths, talking to a good friend.

None of it was working.

Then I forced my daughter to go on a walk with me. And I remembered the power of being present in nature. 🍁🌿🍂

I was able to enjoy the leaves and we even encountered a couple deer.

So in case you need the reminder to put down your phone and GO OUTSIDE… here it is. 😘

11/03/2021

Who wants to join the next Goddess Gathering?! ✨

2 options to gather in community together:
⭕️ Women’s Circle on November 15 from 7-8pm in Applewood

❄️ Snow and Solitude Retreat in Grand Lake, CO from February 16-19.

Put a 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️in the comments or see link in bio for details.

10/21/2021

THOUGHTFUL THURSDAY 🤔

Every week, I continue the tradition started by and share a quote and writing prompt on the Thursday morning announcements .

My hope is to get the students thinking about different life lessons… today was a discussion about how to respond instead of react.

So I’ll share my prompt with you too!

We all have challenging situations in our lives, and we can respond in helpful or unhelpful ways when challenges arise.

So as you think about how you want to respond to hard situations, ask yourself:

“What is one strategy I can use to respond in a helpful way?”

For me; it’s taking a pause and a few breaths so I can think clearly and creatively.

I would love to hear yours! Share in the comments below! 💜

Address

Golden, CO

Telephone

+13038192918

Website

http://www.innermapproject.com/

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