Mentally United

Mentally United A Grassroots Non Profit based in Colorado focused on, Empowering Mental Wellness and Connecting Communities. Mentally United Inc. www.mentallyunited.com

is a grassroots nonprofit organization committed to harnessing the power of creativity to cultivate a healthier future. Our mission revolves around empowering mental wellness, sharing inspiring journeys, enhancing spirituality, and fostering stronger communities. We aim to empower individuals to prioritize their mental health, foster resilience, and create a more compassionate and inclusive society. Through a variety of programs, resources, and advocacy efforts, we aim to break down stigmas surrounding mental health, provide accessible support to those in need, and inspire positive change in our communities.

Happy St. Patrick's Day 🍀🌈!Finding your own "luck" often starts with a commitment to consistent, steady growth. This yea...
03/17/2026

Happy St. Patrick's Day 🍀🌈!

Finding your own "luck" often starts with a commitment to consistent, steady growth. This year, we celebrate the resilience and pace that keep us moving forward on our wellness journeys.

🎙️ EP. 32 ft. Rebecca Wilkinson is out NOW! ✨On this episode of We Are Mentally United, we're joined with Rebecca Wilkin...
03/04/2026

🎙️ EP. 32 ft. Rebecca Wilkinson is out NOW! ✨

On this episode of We Are Mentally United, we're joined with Rebecca Wilkinson, a licensed professional counselor, board-certified art therapist, and trauma specialist to explore what healing really looks like when creativity, honesty, and emotional safety come first.

With over 30 years in art therapy and trauma work, Rebecca brings a rare combination of clinical depth, creative practice, and lived emotional insight to her work. From being the co-founder of Creative Wellbeing Workshops, LLC, co-author of Positive Art Therapy Theory and Practice, and an illustrator of the Desert Mandalas Coloring Book, her perspective on emotional well-being is grounded, human, and deeply needed to learn more about trauma and healing in both clinical and creative spaces 🎨🪞.

🎧 NOW STREAMING on YouTube, Spotify, and X 💜

https://youtu.be/irYrpPIW8Ig?si=VeScJmVheDJo-8Tv

03/03/2026

Art brings us together in ways we don't always expect.

The vibrant energy of Castle Rock Artfest (Castle Rock Chamber) is one way where diverse walks of life-and a beautiful tapestry of different languages-came together through a shared appreciation for creativity 🎨✨!

More episodes on We Are Mentally United 🎙️✨!

03/02/2026

In honor of Women's History Month, we're highlighting the resilience of women in sports. There is no better example than Simone Biles, a woman who proved that strength includes the courage to say, "I'm not okay."

In this first episode of "Beyond the Scoreboard," we're breaking down her decision to prioritize her mental health over the world's expectations became the blueprint for the modern athlete. True excellence isn't just about what your body can do; It's about knowing when your mind needs rest 🐐🏅.

Continuing to National Eating Disorders Awareness Week, we honor this vital time to address the complexities of Bulimia ...
02/25/2026

Continuing to National Eating Disorders Awareness Week, we honor this vital time to address the complexities of Bulimia 🎗️.

Often a cycle fueled by secrecy, recovery starts with evidence-based understanding and compassionate intervention. Support is always available and vital 🤝🤍.

02/24/2026

"You're not supposed to fix the issue for the person; you're just supposed to accompany 🫂💛."

Yvonne Castañeda discusses the temptation to immediately "make it better" when we see others struggling. Breaking this habit allows for deeper connection and genuine healing. Sometimes, the most professional thing you can do is just be there.

Full episodes on We Are Mentally United 🎙️✨!

It's National Eating Disorders Awareness Week 🎗️!To kick off, we are talking about Anorexia, a complex mental health con...
02/23/2026

It's National Eating Disorders Awareness Week 🎗️!

To kick off, we are talking about Anorexia, a complex mental health condition that requires specialized care and profound empathy. Understanding the reality of this diagnosis is the first step toward effective support 🧠🩺.

🎙️✨ EPISODE 30 ft. Ana Lucía Gutiérrez is OUT🎙️✨In this episode of We Are Mentally United, we sat down with Ana Lucía Gu...
02/22/2026

🎙️✨ EPISODE 30 ft. Ana Lucía Gutiérrez is OUT🎙️✨

In this episode of We Are Mentally United, we sat down with Ana Lucía Gutiérrez to explore the emotional and practical realities of starting over in a new country.

Founder of Mixed Neshamot (Mixed Neshamot) and a host on Granadilla Podcast (Granadilla Podcast), Ana breaks down her experiences and insights that helped shape her life abroad-from identity shifts and migratory grief to the power of community and belonging 🌎✈️.

🎧 NOW STREAMING on YouTube, Spotify, and X 💜

https://youtu.be/UhXTUP_4y10?si=zAKj8YPXa_LokQRh

As we enter the Year of the Horse, we embrace the spirit of resilience and the steady strength required for our mental h...
02/21/2026

As we enter the Year of the Horse, we embrace the spirit of resilience and the steady strength required for our mental health journeys.

May this new season bring you peace of mind and the courage to move forward with purpose 🐎🧧!

🎙️✨ EPISODE 31 ft. William Turner is out NOW ✨🎙️ On this episode of We Are Mentally United, we sat down with William Tur...
02/19/2026

🎙️✨ EPISODE 31 ft. William Turner is out NOW ✨🎙️

On this episode of We Are Mentally United, we sat down with William Turner to break down what it really takes to build predictable, sustainable growth in your business.

Founder of William & Friends (William & Friends) and expertise spanning over paid media and customer lifecycle management, William shares the frameworks that help service businesses grow with intention and market with purpose.

🎧 NOW STREAMING on YouTube, Spotify, and X 💜

https://youtu.be/_gQ7FCvy6Yk?si=9jx06BqEh0SvZbIa

As we enter the month of Ramadan, we honor a season dedicated to mental clarity, spiritual resilience, and intentional r...
02/18/2026

As we enter the month of Ramadan, we honor a season dedicated to mental clarity, spiritual resilience, and intentional restraint. Whether you are observing Ramadan or simply supporting those who are, this season reminds us of the power of a shared mission 🕌.

May this month be a shield for your peace and a catalyst for your personal growth.

Ramadan Mubarak to you and your loved ones 🌙✨!

02/18/2026

"Our self-worth has nothing to do with what we look like or what we've achieved."

Yvonne Castañeda () explores the "Achievement Trap," the exhausting cycle of tying our internal value to external validation, appearance, or professional output. True professional sustainability begins when we decouple our identity from our productivity 📉⚖️!

Full episodes on We Are Mentally United 🎙️✨!

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