SashaMeetsFitness

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SashaMeetsFitness

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Helping active women in their 20s and 30s go from struggling with irregular or missing periods, exhaustion, and unexplained weight gain to having balanced hormones, a pain-free cycle, and a healthy metabolism I’m Sasha Lukaszczyk, a certified hormone coach and personal trainer with over 8 years experience, and I help active women in their 20s and 30s who’ve overtrained their period away restore their hormonal balance and metabolisms–without giving up exercise or resorting to restrictive diets.

01/06/2026

Today marks 3 years since I packed my life up and moved cross country by myself.

I had never lived alone, had no family and just 2 friends here, and spent about 5 days total in the state prior to my move. But I had never felt so called to a place before… so I really just hit the restart button on my life.

3 years later and it is like nothing I would have imagined.

This past year alone I went to 2 different natural hot spring resorts
took ANOTHER road trip through the American Southwest
climbed FIVE 14,000ft mountains (one with a couple of friends I consider my day 1 homies who I would have never met had I not moved here!!)
traveled to Japan with my love (who I also was meant to meet here!)
saw some of the most beautiful sights while off roading my Jeep (I can credit her with bringing me to Colorado in the first place)
checked out one of the biggest burial sites of dinosaur bones in the world
went to countless concerts (including 2 at Red Rocks)
and still thankfully got to visit home 4 separate times.

But none of that includes all of the countless day trips from my place here in Denver… the strong friendships I’ve made… the clients I have had the pleasure to work with here… the community I’ve been building.

On one hand, I can’t believe 3 years have already passed so fast but on the other, I feel I’ve lived SO much life in such a short time.

So grateful for all the people that have helped make Colorado feel like home. Here’s to year 4. ♥️

12/12/2025

Insecure, abusive men will do everything they can to keep you small and trapped. I’m lucky that I found my strength and ultimately, my way out. But there are women who don’t have that opportunity. I do what I do for them. You are not alone. You can get out.

12/05/2025

Diet culture trends are getting louder… and dumber.

Please stop letting misinformation run your life and actually start learning how your female body works.

Today is the FINAL day to grab my Black Friday deals: ✨ 50% off exercise, nutrition, and hormone education guides ✨ FREE month of 1:1 coaching with me ✨ Tools that actually work for women’s bodies

Hit the link in my bio before it’s gone. 💛

12/03/2025

One month FREE of 1:1 coaching with me! Hit up the Black Friday Sale at the link my bio.

They thought they were doing everything right: exercising 6x/week, taking minimal rest periods during workouts, eating low carb, fasting till noon…

But they were stuck. Exhausted. Plateaued.

The truth? They were following the same sh*tty recycled fitness advice women have been fed for years… advice that was never designed for our bodies.

So here’s what we changed 👇🏽 ✨ Simplified workouts to 4 focused strength days ✨ Increased carbs and recovery to support hormones ✨ Swapped “burnout circuits” for progressive overload

Within weeks, my clients felt stronger, bloating reduced, and the scale started moving again. Within months, cycles regulated and PMS improved.

And it wasn’t because we did more. It’s because we finally did what worked with their female physiology.

If you’ve been stuck in that same cycle of “I’m doing everything right but nothing’s changing”… this is your sign. 💛

🔥 My Black Friday Sale is open now!

Head to the link in my bio to apply for one month FREE of 1:1 coaching inside my signature CycleSync Elite online program.

Spots are limited and early sign ups get first access! Let’s make 2026 the year your body starts working for you again. 🌿

12/02/2025

GRAB A MONTH OF FREE COACHING WITH ME 👇🏽

I do be nosey… but in an “I genuinely care about you and want to help your body thrive” kind of way.

When I ask my clients for allllll the check in details (what they ate, how their workouts felt, what phase of their cycle they’re in, their sleep, stress, steps, and mental health) it’s not because I expect perfection.

It’s because I need to know what’s really going on so I can support them better.

I’m not the kind of coach who’ll judge you for skipping a workout, eating dessert, or having an off week. 
I don’t believe in shame based coaching or “perfect” weeks. I believe in coaching with compassion.

Because if I don’t know when you’re struggling, I can’t help you fix it!!

That’s how we identify what’s actually holding you back. The blocks, limiting beliefs, and habits that keep you stuck. And work through them together. 💛

You don’t need perfection.
You need strategy, accountability, and someone who sees the full picture — your hormones, your metabolism, your lifestyle, your cycle, your stress.

That’s how my clients go from: 
✨ “I’m doing everything right but nothing’s working” to finally losing weight again without wrecking their hormones.

✨ From feeling exhausted and overwhelmed to having consistent energy in their day to day life and strength in the gym.
 ✨ From irregular or missing periods to balanced cycles they can trust.

This is what compassionate, evidence based coaching actually looks like.

💛 My Black Friday Sale is live now and for the next few days ONLY (sale ends 12/5), you can get one month FREE of 1:1 coaching in my CycleSync Elite program.

If you’re ready to stop guessing and finally feel in control of your body again, apply through the link in my bio. Let’s rebuild your hormones, strength, and confidence — together.

12/01/2025

The change that’s waiting for you is at the Black Friday Sale in my bio. ♥️

I needed to hear this once… and maybe you do too.

My journey didn’t start in confidence, support, or strength. It rose from the darkest point in my life.

In college, I didn’t recognize my body after I gained almost 20 pounds. I was drowning in fitness culture that idolized thinness and low carb diets and spiraled into disordered eating, excessive exercise, and terrible body image.

With my lack of confidence, I allowed someone into my heart that hurt me in unimaginable ways. I was made to feel small and worthless, my body being used for their desires. When I didn’t obey, the physical and verbal threats started.

I didn’t just hate how I looked.
I hated who I had become. A complete shell of myself with no identity, no confidence, no independence, no hope.

But one day I realized: no one was coming to save me.

I had to choose me.

So I stopped waiting for “perfect”.
I stopped looking for permission .
I stopped trying to shrink myself.
I stopped believing I wasn’t worth it.

And I just took step 1. That’s all healing requires, the first step.

Step 1 leads to step 2… and you don’t have to worry about step 3 until you’re standing on step 2.

But you need to take that first step.

If you’re on this post thinking, “God, that’s me right now”, this is your sign.

The thing you’ve been scared to change… crying over changing… dreaming about changing…
Choose it. Choose you.

♥️ My Black Friday Sale is officially LIVE.

For the next week only, you can: ✨ Get 1 MONTH FREE of 1:1 coaching in my CycleSync Elite program (spots are limited!) ✨ Download my full Hormone Friendly Strength Training Program and Nutrition Guides for 50% off ✨ Unlock bonus resources to help you balance your hormones, rebuild your metabolism, and feel strong again

I think often about who I’d be if I didn’t choose myself. If I didn’t change. If I didn’t take that first step.

Let this be the moment you choose differently.

♥️ Tap the link in my bio to shop the sale and claim your spot. Your body’s been asking for change. Now’s your chance to finally give it what it needs.

11/28/2025

There’s a lot to be thankful for. ♥️

Focus on what you have instead of what you don’t have. There’s always more that we want. There’s always someone we miss. There’s always something better we can achieve. But it’s important to be present and grateful for what we have now, who we have now, who we are now.

11/25/2025

How do I approach eating on thanksgiving? I… eat.

I don’t do anything special or “health conscious” just because I do this for a living. But I understand not everyone has the same relationship with food and the holidays like that. It can be a difficult mindset to adopt.

So before we log off our phones and dive into the baking, cooking, traveling, eating, (and potential anxiety that may come with it), I want to remind you of something important.

✨ You don’t owe anyone an explanation for what’s on your plate. ✨

The holidays are already stressful enough without the added pressure of food shaming or body comments. Yet, it happens all the time… especially to women.

“Are you sure you need seconds?” “Wow, treating yourself today, huh?” “Still on that diet?”
“Why don’t you eat more?”

These comments don’t just sting, they can leave lasting scars. Think about it, would your family be just as likely to inquire why your male cousin is going for a second slice of pie? No? Then why is it okay to ask you?

Would they judge you more if you stick to smaller portion sizes or if you ate as much as you wanted, including the indulgences?

You’re allowed to eat the pie (even the second piece). You’re allowed to say no to it, too. Your body and your choices are not up for debate and you have every right to set boundaries. Here’s how I navigate Thanksgiving:

1️⃣ I eat what I want. No tracking, no weighing, no stressing over how much butter went into the mashed potatoes. Food is meant to be enjoyed.
2️⃣ I shut down the noise. Thankfully, my family doesn’t really do this BUT in the past, if someone commented on my food or body, I respond kindly but firmly: “I’m happy with my choices, thanks.”
3️⃣ I focus on what really matters. Thanksgiving is about gratitude, connection, and creating memories, not micromanaging calories.

One meal won’t undo your progress. But letting shame or guilt dictate your choices? That can hurt your mental and emotional health in ways that last far beyond the holidays.

So this year, eat the pie, hug your family, and don’t let anyone’s opinion about your body or your choices ruin the day. You are enough exactly as you are. ♥️

11/21/2025

This year’s Black Friday Sale isn’t just another discount… it’s a full system designed to help women FINALLY feel strong, energized, and hormonally balanced again.

Because you deserve more than random advice from Instagram. You deserve real support. Real structure. Real results.

Here’s what you’ll get inside 👇🏽

✨ The Hormone Health Starter Kit meal plans, grocery lists, menstrual cycle guide, and easy recipes to make eating for your cycle simple (and actually delicious)

✨ My 12 Week Strength Training Program designed to boost metabolism, build muscle, and support your hormones — without overtraining or burnout

✨ Ditch Diets: Macros Made Easy
learn exactly how to eat for fat loss, muscle growth, and hormonal balance without restriction or extremes

✨ 1:1 Coaching — 1 Month FREE first access to limited CycleSync Elite coaching spots (Early Bird only!)

And a few surprise bonuses 👀

If you’ve been waiting for the right time to start your fat losing, hormone healing, strength journey… this is it.

The Early Bird List is open through Nov 25 and ONLY Early Birds get early access and the deepest deals.

💛 Tap the link in my bio to join or comment BF below. Your 2026 glow up starts with one decision.

11/17/2025

Grab full recipes and meal plans by joining my BF Early Bird List at the link in my bio!

Balancing your hormones doesn’t just help your mood or your period… it’s one of the biggest keys to sustainable fat loss too.

Because when your blood sugar is balanced, your metabolism is supported, and your body feels safe, it actually lets go of stored fat.

Here are some of my go to hormone supportive grocery staples that help regulate cycles, reduce cravings, and support healthy fat loss (without restriction or burnout):
 ✨ Protein for stable blood sugar & metabolism ✨ Carbs for thyroid & energy balance ✨ Fats for hormone production & satiety ✨ Minerals for PMS & stress support

Start by filling your cart with real, nourishing foods that keep your hormones steady and your energy strong, all month long.

🛒 Want more than a grocery list?

My Hormone Health Nutrition Starter Kit (part of my Black Friday Sale!) includes:

♥️ A full hormone friendly meal planning & grocery guide
♥️ Hormone supportive recipes & grocery swaps
♥️ A full 6 day meal plan to boost energy & metabolism
♥️ A step by step guide to understanding how to eat for your cycle

The Early Bird List is open now! Get early access, the biggest discounts, and exclusive bonuses before anyone else.

💛 Join through the link in my bio — and make 2026 the year your body finally starts working with you again.

Address

Denver, CO
80205

Website

http://sashameetsfitness.com/

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