Reach New Heights Counseling: Regina Kearney, LCSW

11/18/2025

Lil Jon talks about power of EMDR therapy

06/03/2025

Exciting news!! Reach New Heights Counseling will be moving to North Denver on July 1st! The new location will still offer access to those working and living in Denver, and will also offer closer access to the Westminster, Northglenn, Federal Heights, Thornton and Broomfield neighborhoods.

07/23/2024

https://www.elephantjournal.com/2024/07/7-core-traits-of-an-emotionally-mature-person-nicole-baptista/?fbclid=IwZXh0bgNhZW0CMTEAAR0rRbjtxr_GtMK7zVpfSmQvYXWUxQQQQKE2YzpEpt4OGVhUVUHUJLDkilw_aem_L1-Xh3bzuc3-B0GCeWvCPA #

11/11/2023

Being outgoing doesn’t equate with extroversion.

"No, really, I'm an introvert" - I can't tell you how often I've had to say this. But people questioning it is only one of the many struggles of being an extroverted introvert, here's the rest of them.

09/08/2022

More support for the therapeutic power of exercise in nature

After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. This is the finding of a recent study by the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development, published in Molecular Psychiatry.

12/22/2021

Adversity in childhood can lead to having to "grow up fast".

Adverse early experiences can make young minds inflexible, while a carefree childhood has clear cognitive benefits.

03/24/2020

You do not need to self-isolate, quarantine or social distance alone! During this challenging and uncertain time, connection and social support are so important to maintaining overall health and keeping our immune systems healthy. Did you know that many therapists, like myself, are offering video and/or phone counseling sessions? Many health insurance plans cover teletherapy sessions or are adapting benefits amidst the COVID-19 pandemic to ensure coverage for phone or online counseling.
If you are interested in counseling or medication consultation to help you navigate the effects of coronavirus, you can contact your health insurance carrier to obtain a list of referrals for providers in your state. Many therapist directories also specify whether a therapist offers telehealth therapy on their listing.

Federal and state health partners, behavioral health organizations and insurers are adapting their approaches to mental health and substance use treatments due to COVID-19, but additional struggles remain for patients. Those looking for counseling, medication-assisted treatment, group therapy or oth...

01/17/2020

This is an incredible resource for those grieving the loss of a pet. This particular link offers tips for coping. Other features of this webpage/resource are online forums and support group chats, ideas for memorials, sympathy cards and so many other helpful services. Remember, "the loss of a pet can be just as hard or even harder than losing a beloved human in your life."

Tips on how to cope with the death of a pet

11/11/2019

Shifting our mindset can make a huge difference in our experiences.

Residents of Norway view their long dark winters as something to celebrate. How it’s possible to be cheerful for the next four months.

08/21/2019

Even a weekend of camping can reset your internal clock and help you sleep sounder for a few days

One of the greatest modern health crises is sleep deprivation. Going camping under the winter sun could help fix the problem—at least temporarily.