Foothills Urogynecology

03/03/2026

Sunscreen is never a miss; it’s always a hit. Remember to use SPF daily, on your face and neck to avoid sun damage!

03/02/2026

Happy Women’s History month to all the strong and independent women that are in our community! We are proud to celebrate you throughout all phases of womanhood!

03/01/2026

Let’s welcome March with open arms! Start out this month with an open mindset to take on the month full of positivity and radiant energy.

02/28/2026

Today wraps up February! Unlike Leap Year, a mammogram is not something you should wait 4 years to schedule. Make sure you book a yearly appointment.

02/27/2026

Dr. Dunn makes yearly visits to small tribe in Kenya to assist with urogynecology issues. Since 2007, she has helped hundreds of women, resulting in a surgical room named in her honor.

02/26/2026

Secret foods you didn’t know were full of protein.
Chickpeas: 15g of protein per cup
Chia Seeds: 5g per ounce
Artichoke Hearts: 4g per cup
H**p Seeds: 13g per ¼ cup
Pumpkin Seeds: 9g per ¼ cup

02/25/2026

Know your Cysts. Ovarian cysts are mostly asymmetric and require no treatment. However, it is important to recognize the difference between a small cyst and the symptoms of a large ovarian cyst. Severe abdominal pain, fever or vomiting, rapid breathing and lightheadedness are all signs that a cyst needs treatment.

02/24/2026

They say breakfast is the most important meal of the day. To achieve the perfect breakfast, make sure your plate has a healthy amount of fruits/vegetables along with grains/starches and protein/dairy.

02/23/2026

Flowers are known for their scent and pretty colors, but did you know they also can also affect wellness? Different flowers are known to interact with the nervous system and provide mental balance. Check out Dr. Dunn’s blog for more.

02/22/2026

You probably have heard that you should either add protein or fiber to every meal. Check out this article on why pairing the two is the key to maintaining overall wellness.

Plus, 25 supercharged recipes.

02/21/2026

Yogurt bowls are all the hype. Add these ingredients for a more balanced bowl.
For fiber and gut health: chia seeds/flaxseeds/nuts/berries
For protein: protein powder/nut butters/cacao nibs
For a quick carb: berries/apples/bananas/mangos
For healthy fats: coconut chips/bananas/walnuts
For antioxidants: berries/pomegranate seeds/cherries/dark chocolate

02/20/2026

Did you know that women have a stronger immune system than men? Check out this article to learn more.

Medical research reports that women often exhibit stronger immune responses than men, while pathogens tend to be more virulent in men. Current explanations cannot account for this pattern, creating an obstacle for our understanding of ...