Foothills Urogynecology

11/17/2025

November 17th is National Take a Hike Day! Soak up Colorado’s natural, winter beauty by hiking Trading Post Trail at Red Rocks Mountain Park or stay local by hiking around the hidden gems in your own neighborhood!

11/16/2025

The fall and winter months wouldn’t be complete without soup! Feeling basic like chicken noodle or spicy like a bowl of chili? Follow this link for soup recipes to match every mood!

Our 35 best soup recipes! I make these comforting recipes on repeat all fall and winter long. Find creamy pureed soups, brothy veggie soups, hearty chilis, and more!

11/15/2025

It is not uncommon to feel guilty because you slept in an extra hour or weren’t as productive in the morning as you would have liked. Give yourself some grace! If you overslept a bit, chances are your body needed it to fully prepare for the day ahead of you. Reset and move forward.

11/14/2025

Puzzles are a classic, snowed-in activity – and it is a perfect activity to stimulate your brain and critical thinking! Avoid cabin fever and feeling burnt-out, piece by piece.

11/14/2025

If you’re anything like us at Foothills Urogynecology, your calendar is full of reminders, to-dos and everything else to keep your day moving along. We encourage you to add a one-a-week reminder to take some time for yourself. This time is YOURS – read a book, make your favorite family recipe, watching a feel-good romcom or reflect on your progress this month by writing a journal entry.

11/12/2025

A restful night of sleep is the only thing you need to make tomorrow even better than today. Make sure to get a full 7 to 8 hours and limit your screen time as it gets later into the evening. Instead of doom-scrolling to fall asleep; read a book or magazine, journal or listen to a podcast on a timer.

11/11/2025

We would like to recognize, commend and celebrate all those, especially the women, who have given their time and their lives to defending our country. Did you know there are more than 2 million female U.S. veterans and women are the fastest-growing demographic of U.S. veterans? Our community and country are full of strong, empowering women! Thank you for your service!

11/11/2025

Ever heard the saying, “you get out what you put in?” This quote typically is used in a business or fitness context, but the same can be said about your gut and mental health! Your gut and brain communicate through hormones and millions of nerve signals. Poor gut health can lead to chronic inflammation, which is commonly associated with feelings of anxiety and depression. Be kind to your mind – and your gut this holiday season!

11/09/2025

For many, the holidays are about family. It is not uncommon to feel disconnected, lonely or even develop “cabin fever” during these times, though. Some easy ways to stay social during colder months include joining a book club Facebook group, virtual at-home yoga classes, connect with your community on Nextdoor or even just video chatting with an old friend!

11/08/2025

If you’ve been following Foothills Urogynecology for some time, you know how much we stress the importance of Kegels. Consistency is more important than intensity; stay consistent by doing your Kegels every day. It just takes a few minutes to make a difference.

11/07/2025

Check out Dr. Dunn's latest Women's Wellness column on the value of friendship and connection to others, especially during the holiday season.

November marks the start of the holiday season, a time often associated with family gatherings, traditions and comfort foods. Over the last decade, a new tradition has carved out its

11/07/2025

Thanksgiving dinner is an all-day production. Save yourself some time by pre-chopping your veggies, buying a pre-made piecrust and pre-portion your ingredients. Less time cooking on Thanksgiving Day means more time spent with your loved ones!