Wild Sunflower Wellness

03/24/2026

You contain multitudes—and this is an opportunity to meet a few of them. 💛

Join me for Soul Cards, a hands-on collage art night where you’ll create intuitive collage cards that give voice to your inner parts through image, color, texture, and creativity.

Think of it as a conversation with yourself through scissors and glue. By the end of the night, you’ll leave with a small, handmade portrait of part of your inner world. ✨

This is a space for curiosity, self-expression, and connection.

No art experience needed. Materials + light refreshments provided.

Come as you are. See you there.

Xo 🌻 Leanne

03/20/2026

Picture this.

You walk into session. There are colors on the table. You pick up a color to match how you feel. You make something messy. You sit with it. And something you’ve been trying to put into words for months, or years, finally has a shape. ✨

This is what art therapy sessions can look like. 🎨

Not just talking through the same loop for the hundredth time. Actually doing something — something that reaches the parts of your experience that words alone haven’t been able to touch.

Women come to me saying they don’t know how to explain what they’re feeling. We start there. With color, image, texture. And slowly, things become clearer. 🔮

Intro calls are open for Colorado residents. Link in bio.

Xo 🌻 Leanne

03/17/2026

I know you are so genuinely trying to be here. And I know what it feels like when your brain has other plans.

Did I send that email?
I need to switch the laundry.
What are we doing for dinner?
I should schedule that appointment.
Did I respond to that text?
Why is the dog doing that?
When did I last drink water?

And underneath all of it, the quiet hum of guilt — because you’re here but you’re not here and you know it and you hate it and you don’t know how to make it stop.

This isn’t a presence problem. This isn’t a gratitude problem. This is what happens when a woman has been running on empty for so long that her nervous system doesn’t know how to downshift anymore.

You’re not failing at motherhood. You’re unsupported.

This is what my clients learn to navigate in therapy sessions with me - how to feel more supported so that they can increase their capacity to enjoy motherhood.

Link in bio to schedule your intro call, for Colorado moms. 💛

Xo 🌻 Leanne

03/17/2026

If I had a dollar for every time I’ve heard this phrase…

But in all seriousness, I’m actually just frustrated at society for coming up with “rules” about who gets to make art and that it needs to look a certain way.

Art-making is an underutilized tool for wellbeing.

Art speaks a different language than words do. It accesses parts of your brain that talking can’t always reach — the stuff that lives in your body, your gut, your chest, your emotions, your feelings.

You don’t need talent.
You don’t need experience.
You just need to show up,
And be willing to be a little uncomfortable.

That’s it.
That’s the whole assignment.

If you’ve been curious about art therapy but convinced yourself it wasn’t for you — it might be especially for you. ✨

🔗 in bio for a free intro call for Colorado residents, when you’re ready.

Xo 🌻 Leanne

03/13/2026

8pm and I’m actually exhaling.
I’m a real person over here.
I have good days and hard days just like you do.
But days like this are why I do what I do.
I love this work.
Like genuinely, deeply love it.

And I love that my life gets to look like this — a little witchy, a little creative, a little slow. Connected. Full.

If those are your goals, too, you are my people. 💛

What was good about your day? Tell me in the comments 👇

Xo 🌻 Leanne

03/11/2026

“You’re so sensitive.”
But have you ever stopped to wonder why?

Women who learned very early on in life that their job was to hold everyone else’s emotions. To feel the temperature of every room. To smooth things over, stay small, keep the peace.✌🏼

It worked. So they kept doing it. For decades.

But that’s not who you truly are. That’s a pattern you built to survive. And the fact that it feels totally normal — is exactly why it’s worth exploring.

When people-pleasing feels like kindness, when you can’t stop caretaking even when you’re running on empty, when you have no idea what you actually need because you’ve never really asked — that’s not just a quirk about you.

This is literally what therapy is for (at least therapy with me 😉). If you’re ready to do the work with someone who can actually go there with you: I work with sensitive, deep-feeling women and mothers in Colorado who are done explaining themselves and ready to go deep.

Somatic. Creative. Holistic. Attachment-based. Trauma-trained. ✨

Book a free intro call through the link in my bio. I think you’ll know pretty quickly if it’s a fit. 💛

Xo 🌻 Leanne

03/10/2026

Moms have a lot of reasons to be angry, furious. 🔥

Watching the world feel less safe for your child.

Women’s rights disappearing.

The realization of how unsupported mothers actually are.

Nurture Art Studio is a twice monthly online community where mothers can feel, move it through creative expression + be nurtured, together.

Next session: March 17th. 1st month FREE.

Link in bio. 🌻

03/07/2026

Where are my recovering people pleasers at? 🙋‍♀️

Have you tried talking to your inner child, the one who didn’t feel safe to set a boundary or that her needs mattered?

You get to remind her that she’s safe now, and you’ve got her 💛

💾 Save this reel for the next time you are dealing with panic after setting a boundary.

Disclaimer: IG is not a replacement for mental health therapy with a licensed professional.

Xo 🌻 Leanne

03/05/2026

It’s very common for childhood memories, relational patterns, and unresolved wounds to resurface in motherhood. And we don’t talk about this enough. 💛

It can feel confusing, and even shocking when these feelings come up, especially during such a vulnerable season, when you’re going through a complete transformation.

AND, When you’re ready and willing, your experiences can be an invitation for deeper healing and support. 💌

And therapy with a perinatal mental health specialist can help with:
✨ understanding why you react the way you do
✨ what your nervous system needs when you are triggered
✨ processing the grief, anger, sadness beneath the surface
✨ building new patterns of self-regulation
✨ breaking cycles of unhealthy family patterns

If you’re a mom in Colorado navigating the emotional challenges of motherhood, I’d love to support you.

Book a free intro call in my 🔗 in bio when you’re ready.

Xo 🌻 Leanne

03/04/2026

Honest answers only 👀 lmk in the comments!👇

Xo 🌻 Leanne

08/25/2025

🌿 Motherhood as a Creative Practice 🌿

So often we’re told that creativity requires hours of uninterrupted time, the perfect space, or a big project. But the truth is—motherhood itself can be a creative practice.

Creativity can look like:
--the way you soothe your baby
--how you reimagine your identity in this new season
--the small rituals you weave into your everyday life

I wrote about this on the blog, and I’d love for you to read it—especially if you’ve been craving a reminder that you are already creative in the ways you show up for yourself and your family.

👉 Read the full post here: https://www.wildsunflowerwellness.com/blog/motherhood-as-a-creative-practice-how-to-turn-everyday-moments-into-art

💬 What’s one small way you’ve noticed creativity showing up in your motherhood journey?

Discover how motherhood can be a daily creative practice. A postpartum therapist in Denver shares tips to reconnect with yourself through art.