Wild Sunflower Wellness

11/28/2025

✨ December Meetups at Nurture Art Studio ✨

a nurturing, creative online space for moms who crave connection and a moment to breathe

This season can feel like… a lot. And you don’t have to hold it alone.

For December, Nurture Art Studio is offering a few meetups designed to help you slow down, reconnect with yourself, and express what’s been living under the surface.

I always provide simple, accessible art prompts. No experience needed. No pressure.

🧶 Just a cozy place to create.

🎨 Some basic art materials.

⏸️ A willingness to pause the chaos.

If you’re wanting a gentler December, you’re welcome to join us.
Come as you are, stay as long as you need, leave feeling just a little lighter.

🤍 Details in the link in bio
🤍 Virtual + donation-based
🤍 Open to moms in all seasons

You deserve a soft place to land this winter, Mama.

Xo 🌻 Leanne

11/19/2025

As a postpartum therapist in Denver, I see every day how many moms are moving through pregnancy while juggling pressure, expectations, trauma history, and an invisible mental load.

And the truth is, most of the education and messaging we receive doesn’t prepare us for the actual transformation of becoming a mother.

This is why I’m passionate about redefining what pregnancy and postpartum care can look like:

✨ Whole-person support
✨ Mind–body connection
✨ Creative processing
✨ Trauma-informed guidance
✨ Community support

You deserve to feel grounded, informed, and connected to yourself and a community that supports you…

…not rushed, dismissed, or left to figure it out alone.

If this resonates, you’re invited to explore our 6-week Pregnancy Support Circle beginning January 12th in Denver. Details in 🔗 in bio.

Xo 🌻 Leanne

10/27/2025

You spend so much time preparing for the birth, but what about the 4th trimester?

The sleepless nights.
The emotional waves.
The loss (and rediscovery) of yourself.

Modern motherhood wasn’t meant to be done alone.

And yet, so many moms are navigating it in isolation — without the “village” our nervous systems were designed for.

👋 Hi, I’m Leanne — a mom of two and licensed therapist who helps moms prepare before baby arrives, building community, awareness, and realistic expectations for this profound transformation.

That’s why I’m starting the Pregnancy Support Circle, beginning January 12th. It’s a gentle space for expecting moms to prepare emotionally and holistically for motherhood.

You’ll connect with others walking a similar path, explore what it means to become “mom,” and build your village before baby arrives. 🌿

💭 Think of it like training for a marathon, not just showing up at the starting line. Because motherhood isn’t just a transition… it’s a transformation.

🔗 All the details are in the link in bio. We would love to have you join us 💛

Xo 🌻 Leanne

10/15/2025

Ever hear advice from older generations and think… “Wait, what?!” 😂

From whiskey on the gums to crib bumpers, parenting has changed.

Modern motherhood comes with a whole new set of challenges (and a lot more information).

🤰 and I created the Pregnancy Support Circle to help you:

—sort through it all
—connect with other moms in the same season
—prepare for motherhood with real support
—learn up-to-date information
—reconnect with your own wisdom + intuition
—learn from perinatal therapists (who are also modern moms)

✨ First cohort starts Jan 12th — join us and meet other modern moms who get it.

Link in bio > Groups + Workshops

Xo 🌻 Leanne

10/01/2025

When the world feels heavy, it can be hard to know where to put all the feelings — grief, anger, hope, longing.

✊ That’s where art can become resistance. 

Not resistance as in fighting harder, but resistance as in refusing to numb out, refusing to give up, refusing to lose your voice.

🎨 Through color, mark-making, and creativity, we find ways to process, to connect, and to imagine something different.

Join me for Art as Resistance, a guided workshop where we’ll explore resilience, voice, and collective care through art-making.

📅 Friday, October 17th
📍 Unity Spiritual Center, Denver, CO
💲 Donation

✨ Come as you are. Leave with new ways to hold and express what matters most.

🔗 Link in bio to save your spot.

Xo 🌻 Leanne

09/22/2025

The shift into fall can feel tender. 🍁 Back-to-school mornings, changing routines, and the cooler air often bring both relief and a little ache. Many moms I work with share how these seasonal changes stir up old patterns, worries, or feelings of letting go.
..and healthy separation actually strengthens your bond with your child. These transitions can be opportunities for resilience and growth, for both of you.

In my newest blog, I share reflections on attachment during seasonal changes, plus a simple art therapy prompt to help you release what no longer serves you as you step into this new season.

✨ Read here: https://www.wildsunflowerwellness.com/blog/healthy-separation-attachment-and-seasonal-transitions-in-motherhood

As a postpartum therapist in Denver, I help moms navigate the changing seasons of motherhood with art-based and mindful practices. You don’t have to do it alone. 💛

Explore healthy separation, attachment, and seasonal transitions in motherhood. A postpartum therapist in Denver shares art therapy tools for resilience.

08/25/2025

🌿 Motherhood as a Creative Practice 🌿

So often we’re told that creativity requires hours of uninterrupted time, the perfect space, or a big project. But the truth is—motherhood itself can be a creative practice.

Creativity can look like:
--the way you soothe your baby
--how you reimagine your identity in this new season
--the small rituals you weave into your everyday life

I wrote about this on the blog, and I’d love for you to read it—especially if you’ve been craving a reminder that you are already creative in the ways you show up for yourself and your family.

👉 Read the full post here: https://www.wildsunflowerwellness.com/blog/motherhood-as-a-creative-practice-how-to-turn-everyday-moments-into-art

💬 What’s one small way you’ve noticed creativity showing up in your motherhood journey?

Discover how motherhood can be a daily creative practice. A postpartum therapist in Denver shares tips to reconnect with yourself through art.

05/24/2025

🌿 Ever feel like traditional self-care just isn't cutting it? Like deep breathing, bubble baths, and checklists aren’t touching the deeper parts of you that are tired, overwhelmed, or just… needing something more?

As an art therapist in Denver, I’ve seen how powerful it can be to turn to creative rituals like art journaling to reconnect with yourself—especially during seasons of stress, healing, or transition (hello, motherhood 👋).

🎨 In my newest blog post, I’m sharing:

✨ Why art journaling supports nervous system regulation and emotional healing
✨ How to start (without letting perfectionism get in the way)
✨ My favorite beginner prompts to spark your creativity
✨ Tips for making this practice your own

This isn’t about being an artist. It’s about being human—and honoring your inner world, one messy, beautiful page at a time.

💛 Read the full post here → https://www.wildsunflowerwellness.com/blog/how-to-start-an-art-journaling-practice-for-self-care-from-an-art-therapist-in-denver

Discover how art journaling can support self-care, emotional healing, and nervous system regulation. Learn beginner prompts and tips from a trauma-informed art therapist in Denver.

04/30/2025

🌿 Calling all expectant mamas! 🌿

If you’re craving a sacred space to slow down, connect with your intuition, and prepare for motherhood in a heart-led way—this is for you.

Join us for a 90-minute donation-based pregnancy support circle that weaves together expressive arts, mindfulness, and authentic community. This isn’t your typical prenatal class—it’s a chance to ground, create, and be held by others walking this path.

✨ Tune in. Express yourself. Be seen. ✨
Whether it’s your first baby or your third, you’re welcome here—just as you are.

04/21/2025

Have you been searching for a space like this, Mama?

⭕️ A circle where your full self is welcome—where you can exhale, express, and leave feeling just a little bit lighter?

👋 I’m Leanne—mama of two, licensed professional counselor, and art therapist in Colorado. I created this group because it’s what I needed when I was in the thick of new motherhood.

❌ I didn’t want to make small talk.

🫶🏼 I wanted to feel safe to be real—to process the hard stuff, lay down the mental load for a moment, and remember who I was beneath the exhaustion and expectations.

✨If that sounds like you too… we’d love to have you.

We gather again in Aurora/North Denver on Saturday, May 3rd from 3:30–5pm at the beautiful new wellness space, .

🌈 Because motherhood is sacred. And you deserve to be supported in it.

Xo 🌻 Leanne

04/07/2025

Which one do you feel the most? (head the the poll to answer)

👋 Hi, I’m Leanne - mom of 2, licensed therapist, and registered art therapist in Colorado. I’ve felt each of these myths throughout my motherhood experience, and now I support moms to unlearn them by tapping into their own wisdom and creativity.

👉 Tap the link in bio to read more & see how I can be of support. I’m here for you, Mama.

💛 Follow for more creative wellness support in motherhood.

Xo 🌻 Leanne