Taylor Pilates And Fitness

04/07/2026

More men are turning to Pilates not for aesthetics, but for better core strength, mobility, injury prevention, and even mental clarity.

Curious about Pilates for Men at our studio? Learn more: https://taylorpilatesandfitness.com/pilates/pilates-for-men

Thanks to David Beckham and Harry Styles, the number of men doing reformer classes is on the rise. Just don’t take your top off

04/06/2026

Upcoming Women's Pelvic Floor Workshop & Q&A with Klein Physical Therapy and Taylor Pilates & Fitness

Bring your questions and curiosity as Klein Physical Therapy's Lea and Tara provide an overview of the pelvic floor and discuss:

How breath can be used to improve tone or relax the pelvic floor
Why urinary leakage occurs and what helps resolve the issue
How hip mobility (too much or too little) can influence the pelvic floor

🗓️ Wednesday, May 27th
🕛 12-1:30
📍Taylor Pilates and Fitness
2390 S Downing Street, Suite D, Denver, CO

Email ashley@taylorpilatesandfitness.com to secure your spot today!

Taylor Pilates And Fitness Klein Physical Therapy, P.C.

04/03/2026

Join us on May 27 from 12-1:30 PM for a women's pelvic floor workshop with Q & A! Bring your questions and curiosity as physical therapists Lea and Tara from Klein PT provide an overview of the pelvic floor and discuss: the relation between breath and the pelvic floor, tips to resolve urinary leakage, and how hip mobility (too much or too little) can influence pelvic floor function.

Sign up via MindBody: https://taylorpilatesandfitness.com/schedule

04/01/2026

Neurologists agree that one daily habit stands out above the rest for protecting your brain, and it's probably simpler than you think.

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

03/30/2026

Did you know we offer Myofascial Release and Acupuncture at Taylor Pilates & Fitness? These targeted therapies are designed to relieve pain, restore mobility, and support whole-body healing through personalized, hands-on care.

Whether you’re recovering, managing tension, or optimizing performance, we’re here to help you feel your best!

Learn more:
https://taylorpilatesandfitness.com/mfr-acupuncture

03/25/2026

That moment when your workout finally starts to feel easier might not just be your muscles getting stronger, it could be your brain adapting too. New research shows endurance improves as your brain learns how to manage energy more efficiently, especially during recovery. 🧠

Fitness gains may depend on more than muscle

03/21/2026

Join us in two weeks for a Pop Up Oov Class on Saturday, April 4 from 8:30 to 9:20 AM! This fun and challenging full-body Pilates workout is designed to improve balance, mobility, and stability using the Oov and supportive equipment. No experience is needed and all fitness levels are welcome.

$35; Sign-up via MindBody:
https://taylorpilatesandfitness.com/schedule

03/18/2026

Pilates isn’t just a workout—it’s a foundation for how you move through life. Improve strength, flexibility, and control in a way that supports long-term health and performance.

03/16/2026

You don’t need to wake up at 5 AM or overhaul your life overnight... start with a few simple morning habits that fit your routine and build them slowly for lasting change.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life

03/13/2026

Even Major League players are adding Pilates to their training. Jake Burger recently shared that doing Pilates three times a week helped him focus on core strength, mobility, and staying healthy for the season. ⚾

SURPRISE, Ariz. -- Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on the field, Burger is all or nothing with everything he does. This offseason, that meant Pilates.

03/11/2026

Looking to start or return to Pilates?

Michael has openings on Monday and Wednesday afternoons and evenings for individual and duet sessions.

Schedule: michael@taylorpilatesandfitness.com

Stacey has openings for individual and duet sessions on Tuesdays at 3 pm and 4 pm and on weekends.

Schedule: stacey@taylorpilatesandfitness.com

Learn more about Michael and Stacey in their online profiles: https://taylorpilatesandfitness.com/instructors

03/09/2026

If you’ve been feeling more anxious, scattered, or just plain depleted lately—you’re not imagining it. And you’re not alone.

Whether it’s the constant hum of the news cycle, the pressure of packed schedules, financial stress, or simply the weight of trying to keep everything together—the world can feel like a lot right now. Here in Denver, we’re fortunate to be surrounded by mountains and wide-open skies, but even the most beautiful backdrop doesn’t automatically quiet the noise inside our heads.

The good news? You have more tools than you think.

Head to our blog for ideas to reclaim peace in a stressful world: https://bit.ly/4svWr5f