Taylor Pilates And Fitness

12/31/2025

Winter sleep feeling off? Shorter days and colder nights can quietly disrupt your rest. This article breaks down why it happens and shares practical tips to help you sleep better all season.

Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns

12/28/2025

Rest is part of the work. Let your body settle and recharge.

12/24/2025

Wishing you rest, ease, and care this holiday season.

12/23/2025

A simple stretch can go a long way. Take a few minutes to move, reset, and do something that helps you feel good in your body today. ✨

12/21/2025

Cozy flavors, nourishing ingredients, and all the holiday joy !🎄

Check out these wholesome Christmas recipes from Cookie and Kate, perfect for celebrating, sharing, and feeling good all season long: https://cookieandkate.com/category/vegetarian-christmas-recipes/

12/20/2025

New research suggests that regularly helping others—even just a few hours a week—can meaningfully slow cognitive decline as we age, whether through formal volunteering or everyday acts of support.

Spending a few hours a week helping others may slow the aging of the brain. Researchers found that both formal volunteering and informal acts, like helping neighbors or relatives, were linked to noticeably slower cognitive decline over time. The benefits added up year after year and didn’t require...

12/17/2025

Are you curious about Pilates but not sure where to start? Our movement specialists design workouts tailored to your body, goals, and lifestyle—from rehabilitation to peak performance, and everything in between.

https://taylorpilatesandfitness.com/instructors

12/15/2025

What if the way you think about aging could actually shape how long and how well you live? This fascinating article explores the science behind age beliefs, and how shifting them can improve health, resilience, and longevity.

  By Judith Graham, contributing columnist of “Navigating Aging” column for KFF Health News, who has covered health care for more than 30 years.

12/10/2025

Choosing between personal Pilates training and group classes comes down to your goals, budget, and lifestyle.

Curious? Learn more over on our blog: https://bit.ly/4oOrWp1

12/09/2025

It’s 9:30 PM, so obviously this is the perfect time to remind you to stop scrolling before bed... after you read this article.

Because mind-numbing escapism shouldn't rob you from sleep.

12/06/2025

Amid the holiday hustle, here are 80 fun and calming solo activities to help you slow down and take a little time for yourself.

Got a lot of alone time on your hands? Here's some inspo for how to spend it.

12/03/2025

Andrew will be at the studio Sunday, December 21 through Tuesday, December 23 offering exceptional Myofascial Release (MFR) therapy. MFR applies gentle pressure to your fascia to create change by rehydrating the tissue, removing adhesions, and restoring the slide and glide that your tissue needs to be healthy. MFR decreases pain and improves comfort in everyday activities.

Schedule Myofascial Release (MFR) Appointments:
https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now