Taylor Pilates And Fitness

02/23/2026

Andrew will visit the studio from Colorado's western slope March 20-23 to provide exceptional Myofascial Release (MFR).

MFR applies gentle pressure to your fascia to create change by rehydrating the tissue, removing adhesions, and restoring the slide and glide that your tissue needs to be healthy. MFR decreases pain and improves comfort in everyday activities.

Schedule with Andrew: https://bit.ly/4qXQA7N

02/20/2026

Staring at screens all day? Give your eyes and your brain a reset: look away and focus on something in the distance for a few moments. A simple eye break can reduce strain, improve focus, and boost overall brain health.

02/17/2026

Reading, writing, and lifelong learning may lower your risk of Alzheimer’s by nearly 40%, according to new research published in Neurology Journal. Brain health isn’t just about aging well, it’s about staying mentally active at every stage of life.

Cognitive health in later life is ‘strongly influenced’ by lifelong exposure to intellectually stimulating environments, say researchers

02/16/2026

We’re loving this powerful episode of The Liz Moody Podcast, featuring Stanford professors Dave Evans and Bill Burnett on how to design a life filled with meaning, purpose, and flow. If you’re feeling stuck or stretched thin, this conversation offers practical tools to help you move forward.

Podcast Episode · The Liz Moody Podcast · 01/28/2026 · 1h 30m

02/12/2026

If you’re running on caffeine and still feeling drained, it might be more than just a busy schedule. This article explains the difference between tiredness and true fatigue, common causes, and why you don’t have to just live with it.

Fatigue is a common condition that causes persistent feelings of exhaustion or lack of energy that don't improve with rest.

02/10/2026

Join us for a pop-up Oov class at Taylor Pilates And Fitness on Saturday, February 21 from 8:30 to 9:20 AM!

The Oov is designed to challenge stability, enable mobility, and improve balance. Whether you are supine, side-lying, prone, seated, kneeling or standing on the Oov, get ready for a fun and challenging workout that incorporates Pilates exercises on the Oov.

No experience is necessary and all fitness levels are welcome. Cost: $35

Sign up online: https://taylorpilatesandfitness.com/schedule/

02/05/2026

February is American Heart Month ❤️

Small, everyday choices—from moving a little more to managing stress and sleep—can make a big difference for your heart.

It’s never too late to protect yourself from heart attack and stroke. Here’s what experts say you can do now.

02/04/2026

Struggling with neck or back pain, migraines, or athletic discomfort?

Book a 50-minute acupuncture session with Michael Mathews at our studio: https://taylorpilatesandfitness.com/mfr-acupuncture

02/02/2026

February energy: low motivation? High need for grace. Here's what to remember this month—tell us what we missed.

02/01/2026

Anger can feel powerful, but kindness is the real strength. This thoughtful piece explores why kindness isn’t weakness or naïveté, but a disciplined, mindful way of truly winning in today’s competitive world.

Our modern world often places the emphasis on speed and winning. But at what cost? A sustainable alternative is inviting kindness into daily life to enhance work and relationships.

01/31/2026

Stacey Sloan brings a thoughtful, whole-body approach to Pilates, shaped by her background in physical therapy, exercise science, and personal experience with injury and recovery. In this Q&A, Stacey shares how she found Pilates, why it became such a powerful part of her career, and how she helps clients move with more confidence, comfort, and awareness in the studio and in everyday life.

Q: Tell us a little about yourself and how you first discovered Pilates.

I was introduced to Pilates while I was recovering from injuries related to training for a triathlon. I came from a strong exercise science background and was very much in a “go, go, go” mindset at the time. A family friend recommended Pilates as part of my recovery, and once I started, I quickly fell in love with it.

Pilates helped me slow down, become more intentional with my movement, and really understand my body in a new way. What started as part of my own rehab eventually turned into a passion. A few years later, while working full-time in physical therapy, I decided to pursue comprehensive Pilates teacher training through Polestar Pilates. It was intense — like having a second full-time job — but I’ve never regretted it.

Continue reading Stacey's Q&A: https://bit.ly/4a8p4y3

01/28/2026

Stay moving this winter with whole body workouts that build endurance, mobility, and balance!

Join us for Pilates + OOV classes on Tuesdays (1:30 pm and 5:10 pm) and Thursdays (12:20 pm and 1:30 pm). Classes are 50 minutes and cost $35 a class.

Book now: https://taylorpilatesandfitness.com/schedule